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How Often Should I use Compression Therapy

How Often Should I use Compression Therapy

How often should I use Compression Therapy? So you’re thinking about buying a compression system. You’ve seen them everywhere — from pro team training rooms to the living rooms of your favorite athletes and celebrities. But why invest in something that seems so...
Gray institute – Why the Achilles Complex is so Vulnerable

Gray institute – Why the Achilles Complex is so Vulnerable

Why the Achilles Complex is so Vulnerable by Gray Institute According to Greek mythology, Achilles was a dominant warrior who seemed invulnerable to his opponents. That is, until Paris fatally shot Achilles in his heel—the one and only place Paris knew that Achilles...
Rocktape for Runners: How to make it work for you!

Rocktape for Runners: How to make it work for you!

Rocktape for Runners: How to make it work for you! Kinesiology tape, or “Rocktape,” is a popular tool among runners for reducing inflammation, managing pain, and helping to prevent injury. This type of tape is different than traditional athletic tapes because it...
Should you be Flossing Daily? A beginner’s guide to RockFloss.

Should you be Flossing Daily? A beginner’s guide to RockFloss.

Should you be Flossing Daily? A beginner’s guide to RockFloss Floss bands are not a new concept. They have been around for a while now under various names mostly used as part of a warm up routine for gym workouts, particularly in the CrossFit world. But they can also...
Athletes with a Strong Squat are less likely to get Injured

Athletes with a Strong Squat are less likely to get Injured

Athletes with a Strong Squat are less likely to get Injured by Rodney Corn Squats are one of the most fundamental and functional actions we perform. They require both total body stabilization and strength to be performed at levels high enough to be beneficial for...
3 Exercises to Strengthen the Knee after an ACL Surgery

3 Exercises to Strengthen the Knee after an ACL Surgery

3 Exercises to Strengthen the Knee after an ACL Surgery by Gray Institute The goal with the initiation of rehabilitation for an ACL (Anterior Cruciate Ligament) surgery is to prevent what happened to happen again. Rehab should integrate both prevention and performance...
MUSCLE PAIN: CAUSES, STRETCHES, AND STRENGTH EXERCISES

MUSCLE PAIN: CAUSES, STRETCHES, AND STRENGTH EXERCISES

By Kinsey Mahaffey Stay Updated with NASM! Most people experience some type of muscle pain at some point in their lives. 60-85% of the population has had some type of nonspecific muscle pain in their back at some point in their lives (Krismer and van Tulder 2007).Even...
DOES COMPRESSION REALLY HELP WITH PERFORMANCE AND RECOVERY?

DOES COMPRESSION REALLY HELP WITH PERFORMANCE AND RECOVERY?

By ANDREW MILLS Improving physical performance is as much about maximizing performance quality as balancing and mitigating injury risks and maximizing recovery to prevent maladaptation in response to accumulated and progressive training loads. There is a lot of...
FOODS TO HELP WITH MUSCLE CRAMPS

FOODS TO HELP WITH MUSCLE CRAMPS

By JACQUELINE KAMINSKI Are you ever in the middle of a workout and then BOOM… it hits you? Your muscle is locked up, the pain sets in, and you need to take a bit of a breather to handle the discomfort. I think all of us at one point in time have experienced this...
RECOVERY-BASED PRODUCTS FOR INJURY PREVENTION

RECOVERY-BASED PRODUCTS FOR INJURY PREVENTION

By NICOLE GOLDEN Muscle damage and delayed onset muscle soreness can hamper performance in sports and training. Speeding up the rate of recovery can mean better performance and bigger gains in the long term. Good nutrition, rest, and optimal hydration are the staples...
EXERCISING WITH CHRONIC PAIN: HOW TO ALLEVIATE STRESS ON THE BODY

EXERCISING WITH CHRONIC PAIN: HOW TO ALLEVIATE STRESS ON THE BODY

By NICOLE GOLDEN Chronic pain is defined as any pain from an injury or condition lasting more than 12 weeks. Many potential clients seeking a certified personal trainer, yoga class, or corrective exercise specialist do so in hopes of using exercise to mitigate chronic...
10 EFFECTIVE SHOULDER PAIN EXERCISES: CORRECT YOUR SHOULDER TODAY!

10 EFFECTIVE SHOULDER PAIN EXERCISES: CORRECT YOUR SHOULDER TODAY!

By Nicole Golden Shoulder pain, prior injury, or overall dysfunction is a very common problem in both the athletic and general populations in a personal training practice. A complaint of shoulder pain occurs in 16 to 26 per cent of adults and is the third most common...
SPORTS INJURIES: THEIR PREVENTION & TREATMENT

SPORTS INJURIES: THEIR PREVENTION & TREATMENT

By Nicole Golden There is nothing quite like the disappointment of excitedly starting an exercise program, preparing for a new season of your favourite sport, or attempting a personal record (PR) only to find yourself injured and on the sidelines. It can also be very...
OVERUSE INJURIES AND HOW TO CORRECT THEM

OVERUSE INJURIES AND HOW TO CORRECT THEM

By Nicole Golden Do you or your clients complain of bothersome pain in the shoulder, knee, hip, or foot? Perhaps you or your client do not remember any sudden injury leading to the pain? It may be described as a pain that moves around and waxes and wanes. Overuse...
THE 7 BEST EXERCISES TO ALLEVIATE LOWER BACK PAIN

THE 7 BEST EXERCISES TO ALLEVIATE LOWER BACK PAIN

By KINSEY MAHAFFEY If you’ve ever suffered from lower back pain, you know that it can be, well, a pain! The U.S. Department of Health and Human Services conducted a National Health Interview survey of 31,997 adults in 2019. Their reports showed that 39% of respondents...
WHAT IS PELVIC TILT & HOW DO YOU FIX IT?:

WHAT IS PELVIC TILT & HOW DO YOU FIX IT?:

By KINSEY MAHAFFEY If you’ve worked out with a personal trainer or in a group fitness class, you may have heard the term ‘pelvic tilt’. A fitness professional may have even told you that you have a pelvic tilt, but what does that mean? Many people may be unfamiliar...
DYNAMIC STRETCHING DEMONSTRATED: WORKOUTS, EXERCISES, AND EXAMPLES:

DYNAMIC STRETCHING DEMONSTRATED: WORKOUTS, EXERCISES, AND EXAMPLES:

By Chris Frederick In a previous blog that compared static vs dynamic stretching, the NASM OPT model delineates what type of stretching is used at specific levels of training clients. This is especially important to know if you’re a Stretching and Flexibility...
LACTIC ACID BUILDUP IN MUSCLES: WHAT IS IT & HOW TO GET RID OF IT:

LACTIC ACID BUILDUP IN MUSCLES: WHAT IS IT & HOW TO GET RID OF IT:

By KINSEY MAHAFFEY I have vivid memories of joining my dad as he laid on the ground with his legs elevated after a long run or intense biking session. “What are you doing, dad?” I asked as I wiggled in next to him to copy what he was doing. “Gotta get the lactic acid...
WHY EXERCISE RECOVERY HAS BECOME A VITAL COMPONENT OF FITNESS:

WHY EXERCISE RECOVERY HAS BECOME A VITAL COMPONENT OF FITNESS:

By TRX Recovery—aka what you do to help the body and mind manage the strain of physical activity and stress—isn’t a new concept. Those flimsy white foam rollers have been floating around physical therapy offices for decades. Believe it or not, massage has roots as far...
EXERCISES FOR PARKINSON’S DISEASE: MANAGING SYMPTOMS:

EXERCISES FOR PARKINSON’S DISEASE: MANAGING SYMPTOMS:

By COLLEEN BRIDGES Determined, consistent, and tenacious are just a few words I like to use to describe my Parkinson’s Disease “fighters.” I call them “fighters” because instead of lying down and giving up, they have chosen to take charge...
6 SIMPLE TIPS TO STAVE OFF ARTHRITIS SYMPTOMS!:

6 SIMPLE TIPS TO STAVE OFF ARTHRITIS SYMPTOMS!:

By Christine M Conti Offer up these simple tips to aid arthritic clients reduce flare-ups, decrease symptoms, and experience more pain-free days!In 2020, COVID-19 changed the world. Businesses closed, social gatherings ceased, isolation grew, and the fear of catching...
CORRECTIVE EXERCISE & EFFECTIVE MINDSETS IN FIGHT SPORTS

CORRECTIVE EXERCISE & EFFECTIVE MINDSETS IN FIGHT SPORTS

With Rick Richey Host Rick Richey chats with Toni Ricci about the effectiveness of corrective exercise for professional fighters. Moving beyond that, he also explains how recovery, sleep, mindset, and more affect the overall preparedness of those who compete in fight...
FOAM ROLLING: APPLYING THE TECHNIQUE OF SELF-MYOFASCIAL RELEASE

FOAM ROLLING: APPLYING THE TECHNIQUE OF SELF-MYOFASCIAL RELEASE

By Stacey Penny Foam rolling is a self-myofascial release (SMR) stretching technique that has been embraced throughout the fitness industry. This effective and simple to do technique delivers positive, feel good results. Foam rollers have become easily accessible,...
OVERTRAINING: WHAT IT IS AND HOW TO IDENTIFY IT

OVERTRAINING: WHAT IT IS AND HOW TO IDENTIFY IT

By LAURA QUAGLIO Are you giving workouts your all but getting less in return—or even backsliding? Does it seem like you’re always battling bronchitis, tendonitis, or another “itis”? Or maybe your usual over-the-top enthusiasm for workouts has faded to “barely there.”...
LOWER CROSSED SYNDROME: STARTING FROM THE CENTER

LOWER CROSSED SYNDROME: STARTING FROM THE CENTER

By Ken Miller Lower crossed syndrome is one of the most common compensatory patterns. It is characterized by an anterior tilt to the pelvis (arched lower back). In recent years, we’ve heard a lot about the ill effects of prolonged sitting. Articles, blog posts and TV...
ACTIVE RECOVERY: REST DAYS, WORKOUTS, AND EXERCISES EXAMPLES

ACTIVE RECOVERY: REST DAYS, WORKOUTS, AND EXERCISES EXAMPLES

By KINSEY MAHAFFEY Recovery is important for getting the most out of your fitness programming and an essential component of a personal training education. I spend a decent amount of time talking with my clients about proper recovery techniques to avoid burnout and...
EXERCISE PROGRAMMING FOR KNEE REPLACEMENTS

EXERCISE PROGRAMMING FOR KNEE REPLACEMENTS

By Andrew mills In a previous article, Prehabilitation Through Corrective Exercise: A Guide for Trainers, we explored how Certified Personal Trainers (CPTs) could help prepare individuals for a procedure like total knee replacement surgery. This article will focus on...
PREHABILITATION THROUGH CORRECTIVE EXERCISE: A GUIDE FOR TRAINERS

PREHABILITATION THROUGH CORRECTIVE EXERCISE: A GUIDE FOR TRAINERS

By Andrew Mills NASM Corrective Exercise Specialists (CES) can provide targeted help to improve their client’s baseline physical health before surgical intervention. The purpose of prehabilitation is to put the client into the best position possible for post-procedure...
REHAB EXERCISES FOR MASONRY WORKERS [RESEARCH ARTICLE REVIEW]

REHAB EXERCISES FOR MASONRY WORKERS [RESEARCH ARTICLE REVIEW]

By Nicole Golden RESEARCH REVIEW Effects of Selected Rehabilitative Exercises on External Rotator Muscles and Trapezius Muscles of Masonry Workers STUDY AUTHOR Singh, G. K., Srivastava, S., Kumar, M., & Ratnakar, S. ORIGINAL CITATION Singh, G. K., Srivastava, S.,...
Welcome, from Dr. Jason

Welcome, from Dr. Jason

By Dr. Jason Welcome to Help and Wellness, a blog where we will share everything you need to know about Theragun Percussive Therapy, general health & wellness, and everything in between. We’ll also share stories that move us and connect us with you, our Theragun...
6 WAYS TO OVERCOME BURNOUT FROM EXERCISING AT HOME

6 WAYS TO OVERCOME BURNOUT FROM EXERCISING AT HOME

By Dana Bender Overcoming exercise burnout is more important than ever for online personal trainers, fitness professionals and exercise enthusiasists alike!  When fitness centers closed mid-March in response to COVID-19, many regular gym goers were tasked with...
SQUAT STANCE: NEUTRAL, SQUEEZE, AND OUTWARD SQUAT (ARTICLE REVIEW):

SQUAT STANCE: NEUTRAL, SQUEEZE, AND OUTWARD SQUAT (ARTICLE REVIEW):

By Nicole Golden Squat mechanics are very highly debated amongst fitness professionals and corrective exercise experts. Performing an internet search of “squat form” will turn up a plethora of results including focusing most on squat depth and lifting the most weight...
HOW TO FIX FORWARD HEAD POSTURE [GUIDE]:

HOW TO FIX FORWARD HEAD POSTURE [GUIDE]:

By DAVID A. TITCOMB · JUNE 4, 20200 Similar to other structures in the body, the cervical spine (CS) has a significant influence on body regions located above and below its location. Not only does CS musculature produce movement of the head and neck, but it also plays...
EVERYTHING YOU NEED TO KNOW ABOUT THE PAR-Q:

EVERYTHING YOU NEED TO KNOW ABOUT THE PAR-Q:

By Pete Mccall Starting a new habit can be challenging, especially when it comes to exercise. From joining a fitness facility to showing up for the first appointment, there are so many steps for beginning a fitness program that it can be overwhelming to take the first...
THE COMPREHENSIVE GUIDE TO CORRECTLY COACHING EXERCISES:

THE COMPREHENSIVE GUIDE TO CORRECTLY COACHING EXERCISES:

By JUSTIN KOMPF One of the requirements for a coach to be “good” is their ability to relay information to a client so that they can correctly and comfortably execute strength training movements. The inability to do this contributes to incorrect form, which in turn...
CORRECTING UPPER CROSSED SYNDROME

CORRECTING UPPER CROSSED SYNDROME

By Ken Miller MS, NASM MASTER INSTRUCTOR, NASM-CPT, CES, PES, GFS If you’re like the millions of people who use electronic tools such as a cell phone, tablet, laptop or desk computer, you’ve probably spent hours upon hours looking at the screen with your head jutted...
SMART MOVES FOR STRONG SHOULDERS:

SMART MOVES FOR STRONG SHOULDERS:

By Lara Quaglio With so much of life happening at the front of the body (driving a car, typing on a computer and even doing many exercises, such as pushup and bench press), a lot of people have developed upper crossed syndrome, which is characterized by a forward head...
THE NASM PODCAST: ARTHRITIS AND OSTEOPOROSIS

THE NASM PODCAST: ARTHRITIS AND OSTEOPOROSIS

By Rick Richley There are several pathologies that get in the way of living our best and most active lifestyles. Serval orthopedic issues that hinder our activities of daily living (ADLs) are arthritis and osteoporosis. There are two forms of arthritis that we discuss...
HOW PART-TIME TRAINING CAN GIVE YOU A FRESH START:

HOW PART-TIME TRAINING CAN GIVE YOU A FRESH START:

By Angie Miller Personal trainers are individuals who inspire, motivate, and guide others to achieve their fitness goals. It is a rewarding, highly-ranked career with immense job satisfaction (CNN Money, 2012). If you are ready to become more involved in the fitness...
EXERCISE AND OLDER ADULTS: PROTECTING THE BRAIN FROM COMMON PROBLEMS:

EXERCISE AND OLDER ADULTS: PROTECTING THE BRAIN FROM COMMON PROBLEMS:

By Laura Quaglio As NASM Senior Fitness Specialists well know, older adults are a growing segment of the population—and a rewarding group to work with. Check out these amazing perks that your senior clients can enjoy, thanks to your work. A CLEARER MIND ALL DAY LONG A...
CUSTOMIZE WINTER WORKOUTS TO PREP CLIENTS FOR SNOW AND ICE SPORTS:

CUSTOMIZE WINTER WORKOUTS TO PREP CLIENTS FOR SNOW AND ICE SPORTS:

By Krista Popowych The dawning of true winter—and holiday gifts of down-filled jackets and cozy snow gloves—may have clients eagerly anticipating a day on the slopes. For those who have yet to start schussing down the mountain, circling the ice rink or shredding it on...
WHAT DO FOAM ROLLERS DO?:

WHAT DO FOAM ROLLERS DO?:

By Kyle Stull In the last decade, the use of foam rolling has become increasingly popular for athletes and average Joes alike. Foam rolling as a corrective exercise method makes sense – they feel “good,” seem to work well, have an excellent cost to benefit ratio, and...
SHEDDING A NEW LIGHT ON YOUR REST DAY:

SHEDDING A NEW LIGHT ON YOUR REST DAY:

By Morgan Shapiro Rest days. Something all of us gym rats know we need to partake in, but often have a hard time doing. We are regularly exposed to phrases such as “no days off” or “no pain, no gain.” While working hard and pushing ourselves in the gym is excellent,...
A GUIDE TO NASM’S CORRECTIVE EXERCISE CONTINUUM (CEX):

A GUIDE TO NASM’S CORRECTIVE EXERCISE CONTINUUM (CEX):

By Kyle Stull Corrective Exercises are a technique used by health & fitness professionals to address and fix movement compensations and imbalances. These exercises are commonly used by personal trainers, massage therapists and chiropractors, to help clients move...
BACK ON TRACK: WORKING WITH CLIENTS FOLLOWING A KNEE REPLACEMENT:

BACK ON TRACK: WORKING WITH CLIENTS FOLLOWING A KNEE REPLACEMENT:

By Trish Muse Chances are, at some point in your personal training career, you will work with clients who’ve had a knee replacement or are on track to get one. This can be a daunting prospect to consider, but it doesn’t have to be. With a combination of cultivated...
CORRECTIVE EXERCISE – THE IMPORTANCE OF SLEEP AND RECOVERY:

CORRECTIVE EXERCISE – THE IMPORTANCE OF SLEEP AND RECOVERY:

By Kyle Stull When we think of corrective exercise, we often picture the process of trying to correct a less than optimal movement pattern with rolling, lengthening, activation, and integration techniques. Improving movement quality requires an individual to inhibit...
EXERCISES FOR KNEE PAIN:

EXERCISES FOR KNEE PAIN:

By Adam Annaccone Knee pain is common in physically active males and females. According to a new clinical guideline in the Journal of Sports Physical Therapy examining patellofemoral pain, approximately 25% of individuals will suffer from idiopathic (no specific...
THE EFFECT OF SOCIAL MEDIA ON KIDS’ SNACK CHOICES:

THE EFFECT OF SOCIAL MEDIA ON KIDS’ SNACK CHOICES:

By Alexandra Williams The news isn’t good regarding the influence of social media on the foods children prefer. In a study published in Pediatrics (2019; 143 [4]) of 176 children ages 9–11, doctoral candidate Anna Coates of the University of Liverpool found that the...

WORKING THROUGH CANCER: EXERCISE AS A PART OF RECOVERY:

By LAURA QUAGLIO , ANDREA LEONARD , ANNA SCHWARTZ Cancer is serious business. It is second only to heart disease as Americans’ leading cause of death, and more than 1.7 million new cases of cancer are expected to be diagnosed this year. Of those new cases, many will...
5 EXERCISES TO RELIEVE IT BAND SYNDROME:

5 EXERCISES TO RELIEVE IT BAND SYNDROME:

By DAVID CRUZ, DC, CSCS, FMS, SFMA Cyclist can be prone to ITB Syndrome IT BAND SYNDROME: SYMPTOMS, RISK FACTORS, EXERCISES The warm summer weather is the perfect setting for people to get outdoors and participate in the activities they enjoy. However, too much of a...
PIRIFORMIS STRETCHES TO RELIEVE PIRIFORMIS SYNDROME:

PIRIFORMIS STRETCHES TO RELIEVE PIRIFORMIS SYNDROME:

By NASM Discomfort from too much sitting? Inactive glutes? Buttock and leg pain? Though small in size, the piriformis could have a big impact on keeping the human movement system moving smoothly. Addressing an overactive piriformis may be part of the solution. WHAT IS...
9 ARM EXERCISES FOR DEFINITION & STRENGTH:

9 ARM EXERCISES FOR DEFINITION & STRENGTH:

By BRIAN SUTTON, MA, MS, CSCS, NASM-CPT, CNC, CES, PES THE MOST SIMPLE AND EFFECTIVE ARM EXERCISES Are you looking for stronger, more defined arms — the type of arms you can show off? If toned and sculpted arms are what you’re looking for, try these strength training...
UNDERSTANDING THORACIC OUTLET SYNDROME:

UNDERSTANDING THORACIC OUTLET SYNDROME:

By Kyle Stull What is thoracic outlet syndrome? Are there assessments that personal trainers can consider to identify it, and can corrective exercise programming help? Thoracic outlet syndrome (TOS) is a condition involving the vessels of the neck, shoulder, and arm....
STRESS RECOVERY AND PERFORRMANCE:

STRESS RECOVERY AND PERFORRMANCE:

By Fabio Comana We all speak of it and experience it, but what is stress? It is defined as a non-specific response by the body to any demand (stressor) that overcomes, or threatens to overcome, the body’s ability to maintain homeostasis (that state of equilibrium of...
HIP IMPINGEMENT UNHINGED: MOBILIZING THE HAMSTRINGS AND PELVIS:

HIP IMPINGEMENT UNHINGED: MOBILIZING THE HAMSTRINGS AND PELVIS:

B Kyle Stull Personal trainers will likely encounter a client with hip impingement as a training concern. Improve your client’s hip mobility with these stretching and strengthening techniques, plus cueing advice for pelvic positioning. Hip discomfort or pain is common...
Evidence that Matters for Function: Hip Extension in the Elderly:

Evidence that Matters for Function: Hip Extension in the Elderly:

by Dr. David Tiberio Kerrigan DC, Todd MK, Della Croce U, Lipsitz LA, Collins JJ. Biomechanical gait alterations independent of speed in healthy elderly: evidence for specific limiting impairments. Arch Phys Med Rehabil 199879:317-322. The purpose of this study was to...
THE PROBLEM WITH THE HAMSTRING PROBLEM:

THE PROBLEM WITH THE HAMSTRING PROBLEM:

By Kyle Stull Hamstrings are arguably one of the most talked about muscle groups, as well as the most researched, stretched, and injured. While there is a wealth of information about hamstring injury prevention and treatment, hamstring injuries are still widespread...
MOVEMENT PREP: 3 EASY STEPS TO IMPROVE YOUR WORKOUT WARM-UP:

MOVEMENT PREP: 3 EASY STEPS TO IMPROVE YOUR WORKOUT WARM-UP:

By KEN MILLER, MS, NASM MASTER INSTRUCTOR, NASM-CPT, CES, PES, GFS For as many ways as there are to challenge the body in a workout, how many ways do we think about approaching our warm-up routine? How well prepared are our bodies for the stresses of the approaching...
MOBILTY, A REAL PERSPECTIVE:

MOBILTY, A REAL PERSPECTIVE:

By Wayne David Clark As fitness professionals we sometimes tend to neglect our own bodies in favour of helping others achieve their goals.   We become so focussed on the needs of others, that our own needs tend to be placed on the back burner. Having said that a lot...
MOBILITY AND STABILITY: JOINT FUNCTIONS WHEN WE MOVE:

MOBILITY AND STABILITY: JOINT FUNCTIONS WHEN WE MOVE:

By MARTY MILLER, ATC, DHSC, NASM-CPT, CES, PES, MASTER INSTRUCTOR Human movement is an amazing orchestra of muscle contractions controlled by the central nervous system to create joint actions to accomplish specific tasks. The motor tasks can be as simple as raising a...
3 PARTNER ASSISTED STRETCHING TECHNIQUES FOR PERSONAL TRAINERS:

3 PARTNER ASSISTED STRETCHING TECHNIQUES FOR PERSONAL TRAINERS:

RICK RICHEY, MS. When I was young and thought about flexibility, it would conjure up images in my mind of Jean-Claude Van Damme doing center splits between two chairs. I was obsessed with that, so I practiced that version of flexibility until I was able to actually do...
FOAM ROLLING- APPLYING THE TECHNIQUE OF SELF-MYOFASCIAL RELEASE:

FOAM ROLLING- APPLYING THE TECHNIQUE OF SELF-MYOFASCIAL RELEASE:

By  STACEY PENNEY, MS, NASM-CPT, CES, PES, FNS Foam rolling is a self-myofascial release (SMR) stretching technique that has been embraced throughout the fitness industry. This effective and simple to do technique delivers positive, feel-good results. Foam rollers...
EXERCISE PROGRAMMING FOR HIP REPLACEMENT:

EXERCISE PROGRAMMING FOR HIP REPLACEMENT:

BY KYLE STULL Odds are high that you’ll have a training client with an artificial hip at some point in your career. Having a client with hip replacements may seem like a daunting prospect, but in most cases the new hips function just as well as biological hips....
JOINT HYPERMOBILITY: THE SHOULDER

JOINT HYPERMOBILITY: THE SHOULDER

By Kyle Stull Everyone is quick to talk about “tightness.” The calves are tight; the hip flexors are tight; the low-back is tight; the shoulders and the neck are tight. It’s true that many people are tight and restricted, but what about those that have too much...
Functional Movement Spectrum Series: Reaction:

Functional Movement Spectrum Series: Reaction:

by Dr. David Tiberio, Doug Gray Category: Applied Functional Science Share The popular song entitled “Dem Bones” is ageless. Furthermore, it is brilliant. James Weldon Johnson first composed it back in the early 1900s. Instead of quoting all the lyrics (as the song...
ADDRESSING OVERACTIVE HIP FLEXORS WITH CORRECTIVE EXERCISE:

ADDRESSING OVERACTIVE HIP FLEXORS WITH CORRECTIVE EXERCISE:

BY Andrew Mills For many of us, working with individuals with tight/overactive hip flexors is a common occurrence. Learning to properly assess and address overactive hip flexors is a powerful skill in helping today’s client move more efficiently. Spending long hours...
LEVERAGING YOUR TRAINING SKILLS FOR THE SENIOR FITNESS MARKET

LEVERAGING YOUR TRAINING SKILLS FOR THE SENIOR FITNESS MARKET

By STACEY PENNEY, MS, NASM-CPT, CES, PES, FNS Age is more than a number- it’s an opportunity to serve a growing population. Every day we are bombarded with statistics on seniors and baby boomers, and the customer potential they can bring. But what do trainers (or club...
PIRIFORMIS: IS IT REALLY TIGHT? REALLY?:

PIRIFORMIS: IS IT REALLY TIGHT? REALLY?:

By Kyle Stull Most clients, and fitness professionals alike, use the term “tight” to indicate that a muscle or other form of contractile tissue is shorter than it should be. After being in the fitness industry for more than 15 years, I’ve heard the phrase “my...
MISCONCEPTIONS OF THE IT BAND

MISCONCEPTIONS OF THE IT BAND

By Kyle Stull If you were to research IT band problems every day for the next year, there is a good chance you will accumulate over 365 different articles on causes, approaches to treatment, and quick fixes. Many of these articles would explain how the IT band rubs on...
Relative from Real – Trail Hip in Gait: Sagittal Plane:

Relative from Real – Trail Hip in Gait: Sagittal Plane:

By Dr David Tiberio Category: Applied Functional Science Share As the gait cycle progresses, the lead leg becomes the trail leg.  But there may be an advantage to consider what is happening to the trail leg at the same time the lead leg is going through its REAL bone...
Preventing Low Back Pain:

Preventing Low Back Pain:

Ahhhh…. The trials and tribulations of back pain – perhaps the most elusive member of the  “aches and pains” family. How it feels and where it comes from can vary drastically from person to person. It can be attributed to anything and everything from a...
OFF ICE TRAINING FOR HOCKEY GOALIES:

OFF ICE TRAINING FOR HOCKEY GOALIES:

By MICHAEL YAREMKO Minimize Injury Potential – Maximize Performance! When someone says that you have potential, they are really saying, “You could be great, but you aren’t right now.” Athletes typically don’t ever want to hear these words, especially goalies, but it...
WHAT IS BICEPS TENDONITIS AND WHAT CAN YOU DO TO AVOID IT?:

WHAT IS BICEPS TENDONITIS AND WHAT CAN YOU DO TO AVOID IT?:

By Kyle Stull You’ve probably heard the term biceps tendonitis as gym members highlight an ache or pain at the front of their shoulder. But what is biceps tendonitis and what can be done to avoid it? WHAT IS BICEPS TENDONITIS (AKA: TENDINITIS) AND WHAT CAN YOU DO?...
CRB – Relative from Real: Shoulder Motions:

CRB – Relative from Real: Shoulder Motions:

February 06, 2018 by Dr. David Tiberio Category: Applied Functional Science Shoulder joint motion (glenohumeral articulation) occurs when there is relative movement between the head of the humerus and the glenoid fossa of the scapula.  Like all joints, real motion of...
SPORTS PERFORMANCE TRAINING FOR HOCKEY:

SPORTS PERFORMANCE TRAINING FOR HOCKEY:

By BRIAN SUTTON, MA, MS, CSCS, NASM-CPT, CES, PES Hockey is arguably the quintessential competitive sport of the cold weather season. Here we’ll discuss the unique demands of ice hockey and how sports performance professionals can safely and effectively implement...
FOAM ROLLING- APPLYING THE TECHNIQUE OF SELF-MYOFASCIAL RELEASE:

FOAM ROLLING- APPLYING THE TECHNIQUE OF SELF-MYOFASCIAL RELEASE:

By  STACEY PENNEY, MS, NASM-CPT, CES, PES, FNS Foam rolling is a self-myofascial release (SMR) stretching technique that has been embraced throughout the fitness industry. This effective and simple to do technique delivers positive, feel good results. Foam rollers...
Shoulder Function Enhancing Shoulder Stabilisation:

Shoulder Function Enhancing Shoulder Stabilisation:

By  THOMAS F. WEST, PHD, LAT, ATC Our upper extremity is designed around our hands, our primary tool for manipulating objects in our environment. To this end, the shoulder complex provides the upper extremity with a wide range of motion, allowing us to position our...
Heart Rate Zone Methodology, What You Should Know Now:

Heart Rate Zone Methodology, What You Should Know Now:

By Fabio Comana Despite growing popularity and adoption of programs incorporating heart rate (HR) zone methodology, the fitness industry in general appears to lack a solid understanding of the scientific facts and limitations to this programming concept. The goal...