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COULD YOU BE A SOCIAL MEDIA FITNESS MICRO-INFLUENCER?:
By Amanda VogelYou’ve likely heard of social media influencers: people who post frequently and have audiences in the hundreds of thousands or millions. These folks often garner a lot of attention and can command large paychecks to promote brands and products.Social
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THE WORKDAY BOOST! BEAT A DESK-BOUND POSTURE WITH THIS WORKOUT!:
By NASMDesk-bound employees can develop a hunched posture that saps energy and strength. Here’s a safe-for-the-office routine that can help.For many people, nine-hour workdays are the minimum—and lunch breaks are short or taken at the desk. Even if the person
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CREATING COMMUNITY MAGIC:
By Kathy PopplewellAs a fitness professional you are in a great position to become a community leader, with the ability to rally people in your area to a common cause while helping them improve their quality of life. in addition
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Nutrition is not a belief system:
Why wishful thinking won't get you results, but science might. By Dan GarnerNutrition is often seen as a belief system. In other words, the answer to “What should I eat?” is often based on faith, magical thinking, emotional attachments, and/or what
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Calories in vs. out? Or hormones? The debate is finally over. Here’s who won:
By John Berardi, Ph.D.When it comes to body change, there’s no topic more polarizing than “calories in vs. calories out.” Some argue it’s the be-all and end-all of weight loss. Others say it’s oversimplified and misguided. In this article, we
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UNDERSTANDING THORACIC OUTLET SYNDROME:
By Kyle StullWhat is thoracic outlet syndrome? Are there assessments that personal trainers can consider to identify it, and can corrective exercise programming help?Thoracic outlet syndrome (TOS) is a condition involving the vessels of the neck, shoulder, and arm. The
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WHAT PEOPLE ARE SAYING

Adam kept us all totally engaged from 6:30-9: 30 pm for 6 weeks on a Friday evening – not an easy task when the rest of HK is winding down for the week or gearing up for the weekend! I’ve really looked forward to this part of my week – thanks Adam for sharing your knowledge and bringing the science to life!

Jackie FitzHenry

The course is an essential part of the CPT process. It is packed with great nuggets of information that goes beyond what is in the text. It ignites a passion for the industry. Adam bought the material to life so you could really understand and relate to it. Excellent.

Simon Passmore

I’ve left feeling motivated and inspired and far less anxious about my next steps to becoming a fully qualified PT and TRX instructor. Many Thanks to Andy and to OPS for another fantastic programme.

Jackie FitzHenry

What a fabulous course with great instructors! Definitely something worth doing if fitness is part of your career plans, or if you just want to learn more about fitness.

Jolene Natalie Otremba

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WHAT PEOPLE ARE SAYING