Adam kept us all totally engaged from 6:30-9: 30 pm for 6 weeks on a Friday evening – not an easy task when the rest of HK is winding down for the week or gearing up for the weekend! I’ve really looked forward to this part of my week – thanks Adam for sharing your knowledge and bringing the science to life!

Jackie FitzHenry








The course is an essential part of the CPT process. It is packed with great nuggets of information that goes beyond what is in the text. It ignites a passion for the industry. Adam bought the material to life so you could really understand and relate to it. Excellent.

Simon Passmore


I’ve left feeling motivated and inspired and far less anxious about my next steps to becoming a fully qualified PT and TRX instructor. Many Thanks to Andy and to OPS for another fantastic programme.

Jackie FitzHenry


What a fabulous course with great instructors! Definitely something worth doing if fitness is part of your career plans, or if you just want to learn more about fitness.

Jolene Natalie Otremba