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Years in the industry

Education courses offered

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Students trained

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WHAT PEOPLE ARE SAYING

What a fabulous course with great instructors!

What a fabulous course with great instructors! Definitely something worth doing if fitness is part of your career plans, or if you just want to learn more about fitness.

Jolene Natalie Otremba

I’ve left feeling motivated and inspired

I’ve left feeling motivated and inspired and far less anxious about my next steps to becoming a fully qualified Personal Trainer and TRX Instructor. Many thanks to Andy and to OPS for another fantastic programme.

Jackie FitzHenry

Thank you for the great course!

This was not my first fitness certification (NASM-CPT), but I feel like it would be a great course for those newer to the industry.
Wayne’s advice was very valuable and Audrey’s humour made the day pass much faster. Thank you for the great course!

HON Wing Han

This course is a MUST

This course is a MUST for anyone who is interested in obtaining the NASM certification. The trainer is full of energy and enthusiasm.  He provides us with a lot of valuable advice in how to train clients.  His experience helps us in applying theory to practice with ease. 

Vincent Lai Wing Chun

Very Friendly Staff So Happy

The staff at OPS have been very friendly and helpful with replying to my questions about the CPT course and set up the online access early for me also.

Mark Caparros

TRX Functional Training

Coach Stephanie Au took us on a fitness journey to discover the philosophy and fundamental movements of TRX training. Now I’m definitely more comfortable utilizing TRX as a resistance tool in any functional training – better forms and more precise movements. Most importantly, I’m more confident in cueing future trainees and helping them maintain stability using TRX. Stephanie gave very clear guidelines and useful tips to trainers/coaches who are interested in taking TRX to the next level. 

Cassie Lam

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