TRX FTC TRX功能性運動訓練課程
OPS - Tsim Sha Tsui 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui, Hong Kong參加者將會學到如何運用TRX懸吊系統及彈力棍系統上運用TRX基本運動訓練方法來教導及進行調節,然後應用於各種訓練設備上。除了懸吊訓練及彈力棍訓練外,其他訓練方法包括: 啞鈴、藥球、沙包、戰繩及帶。
TRX professional education is deemed one of the highest valued industry courses, and uses a movement-based framework that’s applicable to any level, goal, and piece of equipment. Whether you prefer live or digital online training, TRX education provides you the solutions to learn virtually at your own pace or in a live classroom environment. If you are looking to become certified, or gain specialty knowledge, TRX provides you a pathway with the knowledge and tools you need to stand out and succeed.
參加者將會學到如何運用TRX懸吊系統及彈力棍系統上運用TRX基本運動訓練方法來教導及進行調節,然後應用於各種訓練設備上。除了懸吊訓練及彈力棍訓練外,其他訓練方法包括: 啞鈴、藥球、沙包、戰繩及帶。
Become a qualified YBell Coach. This in-person course will expand your knowledge of the world's most versatile weight, empowering you to create unique and highly customizable workouts for all fitness levels. Help your clients achieve results while you increase your business earnings.
The TRX Yoga Signature Flow integrates TRX methodology with vinyasa yoga practices. The course offers a comprehensive understanding of TRX Yoga poses, alignment, core power, and stability, preparing participants to teach effectively.