ARTICLES
The latest articles and news items
5 NUTRITIOUS MEALS FOR HEALTHY COOKING AT HOME:
By NASM Even though your at-home life might seem a little bland right now, you can still count on some healthy, flavourful meals to provide a little spice. For a snack - Get a great protein shake recommendation. For breakfast - Learn how to make delicious blueberry...
NUTRITION AND BEHAVIOUR CHANGE: STRATEGIES FOR HELPING CLIENTS:
By CHRISTOPHER & KARA MOHR It has often been said that nutrition is 90% of the game and training just 10%. The truth is, nutritionand training are equally important for various reasons, and it's not just a 50/50 game because there are many other equally important...
OFF TO A GREAT START: PHASE 1 AND THE NEW (NOVICE) CLIENT:
By RICK RICHEY, MS · I was sweating profusely before I trained my first client, and it wasn’t from a workout. I was a nervous wreck, continually second-guessing what I was supposed to do. Would I be worth the money? Would I be able to train the client the “right” way?...
HOW PLANT-BASED DIETS AFFECT WEIGHT LOSS:
By Brad Dieter As seen in our course on plant-based diets. Check it out for even more information! Plant-based diets are dietary approaches that rely mostly or entirely on plant-based foods. These diets often consist of minimally processed fruits, vegetables, whole...
WHAT TO LOOK FOR IN A MULTIVITAMIN:
By NASM As discussed in our nutritional supplement course - Making Sense of Supplements - sometimes navigating the vitamin aisle can be a little tricky. Even for the most seasoned of certified nutrition coaches, the endless barrage of advertisements and nutritional...
![HOW TO FIX FORWARD HEAD POSTURE [GUIDE]:](https://opstudiohk.com/wp-content/uploads/2020/07/forward-head-posture.jpg)
HOW TO FIX FORWARD HEAD POSTURE [GUIDE]:
By DAVID A. TITCOMB · JUNE 4, 20200 Similar to other structures in the body, the cervical spine (CS) has a significant influence on body regions located above and below its location. Not only does CS musculature produce movement of the head and neck, but it also plays...
HOW TO DO AN ONLINE OVERHEAD SQUAT ASSESSMENT (OSA) IN 6 STEPS:
By PETE MCCALL My career as a personal trainer began back when the years started with a one, 1998, to be exact. At that time, I never imagined that our cell phones would allow us to carry mini-computers in our pockets - let alone ones with high definition cameras -...
RUNNING FOR KIDS: A HELPFUL GUIDE:
By KATRINA PILKINGTON · MAY 15, 20200 Running is something that our bodies were built to do. An integral component of movement within the majority of most sports, running [efficiency], can dictate success for most athletes early on in their skill development....
EVERYTHING YOU NEED TO KNOW ABOUT THE PAR-Q:
By Pete Mccall Starting a new habit can be challenging, especially when it comes to exercise. From joining a fitness facility to showing up for the first appointment, there are so many steps for beginning a fitness program that it can be overwhelming to take the first...
DO CARBOHYDRATES CONTROL BODY FAT?:
By Brad Dieter There has been a rise in the popularity of low-carbohydrate diets over the last decade, and they became one of the most popular diets of the previous five years. The increase in popularity was due to the idea that carbohydrates control your body fat,...
HEART OF THE MATTER: FIT OR NOT:
By Nino Magaddino Fit or not, pay attention to the warning signs your heart is giving you. Your life depends on it. Even as "fit" fitness professionals, we are not immune to heart disease. Here's how this NASM Master Trainer found out.Recently I made a trip back home...
THE COMPREHENSIVE GUIDE TO CORRECTLY COACHING EXERCISES:
By JUSTIN KOMPF One of the requirements for a coach to be “good” is their ability to relay information to a client so that they can correctly and comfortably execute strength training movements. The inability to do this contributes to incorrect form, which in turn...