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6 FITNESS TRENDS TO LOOK OUT FOR IN 2022

6 FITNESS TRENDS TO LOOK OUT FOR IN 2022

By DANA BENDER Adaptation was a key theme while navigating the impacts of the pandemic. This adaptation was a necessity related to various aspects of daily life such as how we grocery shopped, spent time with family and friends, and even worked out to stay fit and...

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HOW MANY CARBS SHOULD YOU EAT A DAY TO LOSE WEIGHT?

HOW MANY CARBS SHOULD YOU EAT A DAY TO LOSE WEIGHT?

By BRAD DIETER Low carbohydrate diets have become a very popular tool for weight loss over the last several decades. While much of the scientific rationale behind why they are utilized for weight loss, such as the carbohydrate-insulin hypothesis, has largely been...

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NUTRIENT TIMING: PRE AND POST-WORKOUT QUESTIONS ANSWERED!

NUTRIENT TIMING: PRE AND POST-WORKOUT QUESTIONS ANSWERED!

By LEE MURPHY Diet and exercise are the primary pillars of a healthy lifestyle plan. But can coordinating eating and workout schedules improve our fitness results? And if so, how should our eating patterns differ before, during, and after activities? Melding a...

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6 TIPS FOR AVOIDING AND RESPONDING TO FOOD CRAVINGS

6 TIPS FOR AVOIDING AND RESPONDING TO FOOD CRAVINGS

By DANA BENDER “Why do I have no self-control with unhealthy foods?” is a common question a person might ask themselves after he or she makes the impulsive choice to eat junk food. This is especially true if there is an established goal related to eating healthier,...

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6 FITNESS TRENDS TO LOOK OUT FOR IN 2022

6 FITNESS TRENDS TO LOOK OUT FOR IN 2022

by DANA BENDER Adaptation was a key theme while navigating the impacts of the pandemic. This adaptation was a necessity related to various aspects of daily life such as how we grocery shopped, spent time with family and friends, and even worked out to stay fit and...

read more
IMPORTANCE OF A FITNESS ROUTINE FOR EMOTIONAL WELLBEING

IMPORTANCE OF A FITNESS ROUTINE FOR EMOTIONAL WELLBEING

By DANA BENDER There is a multitude of reasons why individuals commit to a regular exercise routine. Engaging in a regular exercise routine is not only a tool used to improve the physical dimension of wellness but also its emotional one. Often the choice to engage in...

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REPS IN RESERVE (RIR): WHAT YOU NEED TO KNOW

REPS IN RESERVE (RIR): WHAT YOU NEED TO KNOW

By KINSEY MAHAFFEY Most lifters are familiar with calculating percentages of their 1 Rep Max (aka, 1RM, the maximum amount of weight that you can lift for 1 repetition of an exercise) to choose the appropriate weight for an exercise based on their desired intensity...

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8 OF THE BEST SQUAT ALTERNATIVES FOR STRONGER LEGS

8 OF THE BEST SQUAT ALTERNATIVES FOR STRONGER LEGS

 By KINSEY MAHAFFEY You’ve looked up different fitness routines for stronger legs, but every single one includes squats. Maybe you’re feeling a little burned out on squats, or you just want to add some variety to your workout routine. What leg exercises can you do to...

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