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APPROACHING THANKSGIVING WITH A HEALTHY MINDSET

APPROACHING THANKSGIVING WITH A HEALTHY MINDSET

By ABBEY GRIFFITH As an eating disorder survivor, the holiday season can be scary. In early recovery days, my mental approach to the holidays looked something like this: First, it was Thanksgiving, a whole holiday about food, listening to people talk about their diet...

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EXERCISE AND POST-TRAUMATIC STRESS DISORDER

EXERCISE AND POST-TRAUMATIC STRESS DISORDER

By Portia Page Since mid-March, most of the country has been dealing with social distancing rules, stay-at-home orders, business closures, overcrowded hospitals and limited health services. Consequently, many people are feeling isolated and lonely and may be hurting...

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A NEAT APPROACH TO WEIGHT LOSS

A NEAT APPROACH TO WEIGHT LOSS

By Fabio Comana We all know a well-structured and consistent exercise program combined with a healthful diet can help all of us shed unwanted pounds and achieve our ideal body type. But do we need to push ourselves in the gym each day leaving buckets of sweat on the...

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EXERCISE PROGRAMMING FOR KNEE REPLACEMENTS

EXERCISE PROGRAMMING FOR KNEE REPLACEMENTS

By Andrew mills In a previous article, Prehabilitation Through Corrective Exercise: A Guide for Trainers, we explored how Certified Personal Trainers (CPTs) could help prepare individuals for a procedure like total knee replacement surgery. This article will focus on...

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MUSCLE CLOCKS AND THE VALUE OF SYNCHRONIZED TRAINING

MUSCLE CLOCKS AND THE VALUE OF SYNCHRONIZED TRAINING

By AMY ASHMORE, PHD Many exercisers and athletes prefer to train at the same time every day. They may suggest a variety of reasons for this: That’s when they feel most awake, least hungry, most focused or least stressed. They may even say it seems easier to work out...

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REHAB EXERCISES FOR MASONRY WORKERS [RESEARCH ARTICLE REVIEW]

REHAB EXERCISES FOR MASONRY WORKERS [RESEARCH ARTICLE REVIEW]

By Nicole Golden RESEARCH REVIEW Effects of Selected Rehabilitative Exercises on External Rotator Muscles and Trapezius Muscles of Masonry Workers STUDY AUTHOR Singh, G. K., Srivastava, S., Kumar, M., & Ratnakar, S. ORIGINAL CITATION Singh, G. K., Srivastava, S.,...

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