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Rocktape for Runners: How to make it work for you!

Rocktape for Runners: How to make it work for you!

Rocktape for Runners: How to make it work for you! Kinesiology tape, or “Rocktape,” is a popular tool among runners for reducing inflammation, managing pain, and helping to prevent injury. This type of tape is different than traditional athletic tapes because it...

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Athletes with a Strong Squat are less likely to get Injured

Athletes with a Strong Squat are less likely to get Injured

Athletes with a Strong Squat are less likely to get Injured by Rodney Corn Squats are one of the most fundamental and functional actions we perform. They require both total body stabilization and strength to be performed at levels high enough to be beneficial for...

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Top 6 Reasons to Try Suspension Training

Top 6 Reasons to Try Suspension Training

Top 6 Reasons to Try Suspension Training Check out the top 6 reasons to try Suspension Training. #1 Science-backed workouts that get results. The secret sauce behind Suspension Training® is non-stop instability, which automatically requires more muscle activation....

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NASM Roman Deadlift Basics

NASM Roman Deadlift Basics

NASM Roman Deadlift Basics by Kinsey Mahaffey Romanian deadlifts, or RDLs, have become a staple in workouts across the world. Even though the exercise itself looks simple to execute, the most common questions that trainers are asked when it comes to RDLs are: “Am I...

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3 Exercises to Strengthen the Knee after an ACL Surgery

3 Exercises to Strengthen the Knee after an ACL Surgery

3 Exercises to Strengthen the Knee after an ACL Surgery by Gray Institute The goal with the initiation of rehabilitation for an ACL (Anterior Cruciate Ligament) surgery is to prevent what happened to happen again. Rehab should integrate both prevention and performance...

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YBELLS versus TRADITIONAL WORKOUT EQUIPMENT

YBELLS versus TRADITIONAL WORKOUT EQUIPMENT

Choosing gym equipment can be challenging. There are so many options available, and more niche products are coming out each year. Where do you start? We will be discussing what equipment may be the best option for you and dive deep into the pros and cons of each to...

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Hand Positioning

Hand Positioning

#2 Decrease Risk of Injury Most injuries from strength training result from repetitive overuse and improper progressions, which result in placing too much stress on muscles and tissues that are not prepared to do the job they’re being asked to do. Looking at a...

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Top 3 Ways of Managing Shoulder Pain

Top 3 Ways of Managing Shoulder Pain

by Steven Capobianco Shoulder pain is a common condition that can greatly impact our daily lives, limiting our range of motion and causing discomfort, ultimately impacting us physically and emotionally. Fortunately, there are several effective ways to manage shoulder...

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