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10 NUTRITION MYTHS YOU WOULD DO BEST TO IGNORE

10 NUTRITION MYTHS YOU WOULD DO BEST TO IGNORE

By JACQUELINE KAMINSKI It's easy to become a victim to misinformation on the internet when thousands of hits populate every time you type a question into google. Unfortunately, when it comes to nutrition everyone thinks they are an expert — especially if they have...

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THE BEST PROTEIN SOURCES FOR VEGANS AND VEGETARIANS

THE BEST PROTEIN SOURCES FOR VEGANS AND VEGETARIANS

By Allison Brager Veganism has been a tremendously growing movement in recent years. Best-selling books & plant-based protein start-up companies, products, and nutrition courses have fueled its growth. Every kind of nutritional plan has its benefits and costs....

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HOW TO CLEAN BULK – BULKING UP THE HEALTHY WAY

HOW TO CLEAN BULK – BULKING UP THE HEALTHY WAY

By BRAD DIETER Bulking is a concept that has been around for several decades and is often used in the context of "cutting and bulking." Bulking refers to the strategy of intentionally consuming enough calories to be in a surplus to add muscle mass. Bulking usually...

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15 FOODS HIGH IN IRON: GET YOUR DAILY VALUES EFFICIENTLY

15 FOODS HIGH IN IRON: GET YOUR DAILY VALUES EFFICIENTLY

by JACQUELINE KAMINSKI Iron is a mineral you often hear nutrition coaches and sports nutrition coaches advocate to get more of to avoid the risk of deficiency. But why? Why is this mineral so important and why should you make sure you’re getting adequate amounts in...

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NASM GUIDE TO PUSH-UPS (PART 4): STRENGTH AND HYPERTROPHY

NASM GUIDE TO PUSH-UPS (PART 4): STRENGTH AND HYPERTROPHY

KINSEY MAHAFFEY Can pushups build muscle mass and be incorporated into strength training? Yes! In part 3 of this series, we explored different variations of the push-up and how to progress the push-up in Phase 1 of the OPT Model, Stabilization Endurance Training,...

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NASM GUIDE TO PUSH-UPS (PART 3): LEVELING UP THE PUSH-UP

NASM GUIDE TO PUSH-UPS (PART 3): LEVELING UP THE PUSH-UP

KINSEY MAHAFFEY In case you missed it, in part 1 of this series, we discussed the proper set-up and form for push-ups, as well as the muscles used in the movement. This article, part 3, will explore a few variations of the push-up, and ways to progress each variation...

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NASM GUIDE TO PUSH-UPS (PART 2): GETTING BETTER AT PUSH-UPS

NASM GUIDE TO PUSH-UPS (PART 2): GETTING BETTER AT PUSH-UPS

TONY AMBLER-WRIGHT If you were able to try out the standard push-up stated in our first article of this series and found it to be more challenging than what you've been doing, this is excellent news! Most often, when the push-up is done correctly, we find it to be...

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THE BENEFITS OF STRETCHING: LEARN THE ADVANTAGES OF FLEXIBILITY

THE BENEFITS OF STRETCHING: LEARN THE ADVANTAGES OF FLEXIBILITY

By JACQUELINE KAMINSKI “Make sure you stretch!” - Something we often hear before or after we participate in any sort of exercise. But is stretching that good for you? What exactly are the benefits of having a regular stretching routine? Let's explore the benefits of...

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UNDERSTANDING AND USING THE ENNEAGRAM TEST AS A COACHING TOOL

UNDERSTANDING AND USING THE ENNEAGRAM TEST AS A COACHING TOOL

By Dana Bender As a coach, we are always looking at tools we can use with our clients to help them develop and gain personal insights that can propel them into taking future actions. In the realm of coaching, we are not using the insights to tell a client what we...

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