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TIPS TO GET YOUR BODY AND MIND READY FOR THE BEACH

TIPS TO GET YOUR BODY AND MIND READY FOR THE BEACH

By KINSEY MAHAFFEY Every year when the temperatures start heating up, we all think the same thing: “How is the summer here already?!” Ready or not, beach season has officially arrived, but that doesn’t mean that you’ve completely missed the boat on getting your body...

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SIMPLE WAYS TO IMPROVE YOUR NUTRITION DURING THE SUMMER

SIMPLE WAYS TO IMPROVE YOUR NUTRITION DURING THE SUMMER

NICOLE GOLDEN | STAY UPDATED WITH NASM! For those looking to embark on a new season of health and wellness, summer tends to be the ultimate goal, like having a "perfect body” that’s ready for a beach vacation. But lifestyle modification attempts, such as weight loss...

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TOP 5 REASONS TO BECOME A PERSONAL TRAINER

TOP 5 REASONS TO BECOME A PERSONAL TRAINER

Kinsey Mahaffey Stay Updated with NASM! Passion and purpose collide when a fitness enthusiast makes the decision to become a Certified Personal Trainer. How would you like to get paid to do what you love? If fitness is your passion and you have a desire to help others...

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WELLNESS COACH VS HEALTH COACH: WHAT IS THE DIFFERENCE?

WELLNESS COACH VS HEALTH COACH: WHAT IS THE DIFFERENCE?

Darlene Marshall Stay Updated with NASM! Since its founding in the 1980s, the field of coaching has continued to evolve. As part of that evolution, many types of specialized coaching have emerged. These niches in coaching use similar foundations of coaching skillsets,...

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COMPARING NASM’S THREE NUTRITION PROGRAMS: CNC, CWC, & CSNC

COMPARING NASM’S THREE NUTRITION PROGRAMS: CNC, CWC, & CSNC

JACQUELINE KAMINSKI | STAY UPDATED WITH NASM! Have you always wanted to gain more knowledge and coaching-specific skills when it comes to nutrition? Well, luckily for you, NASM offers three courses to help you get a very thorough education and certify you to use your...

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TOP 5 REASONS TO BECOME A PERSONAL TRAINER

TOP 5 REASONS TO BECOME A PERSONAL TRAINER

KINSEY MAHAFFEY STAY UPDATED WITH NASM! Passion and purpose collide when a fitness enthusiast makes the decision to become a Certified Personal Trainer. How would you like to get paid to do what you love? If fitness is your passion and you have the desire to help...

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Personal Training FAQs

Personal Training FAQs

Kinsey Mahaffey Stay Updated with NASM! Whether you’ve been working out for years or worked out a day in your life, hiring a certified personal trainer (CPT) could be exactly what you need to help you reach your goals and take your fitness to the next level.To help...

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BACK TO BASICS: PERSONAL TRAINER FAQS

BACK TO BASICS: PERSONAL TRAINER FAQS

BACK TO BASICS: PERSONAL TRAINER FAQS Nicole Golden Stay Updated with NASM! While many believe the only function of a Certified Personal Trainer is to help clients lose weight and get six-pack abs, the true job of a trainer is to fix movement dysfunction and help your...

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Wellness Coach vs. Life Coach: What’s the Difference?

Wellness Coach vs. Life Coach: What’s the Difference?

Darlene Marshall Stay Updated with NASM! The International Coaching Federation (ICF) estimates that in 2023 there will be 93,000 certified health and fitness coaches worldwide. Chances are you've encountered coaches with many niches including wellness, career,...

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