UPCOMING OPS COURSES
A full list of our upcoming courses taking place at our studios, and throughout Hong Kong
NASM-CPT : English
Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels.
NASM-CPT : English (2 Day)
Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™)
Power Plate® Discover Power Plate震動訓練課程
Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiThis 4 hour live workshop provides a practical introduction to the world of whole body vibration with Power Plate. Together we will experience how Power Plate can be used to prepare faster, perform better and recover quicker, enhancing any exercise typically performed on the ground.
TriggerPoint : MB5 Assessments to Performance MB5按摩球 : 評核課程
Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiThis 4-hour workshop teaches an advanced approach to SMR. This course covers fundamental principles of human movement science, including anatomy, joint motion, function and dysfunction, and the art of effective assessments. Participants walk away with an understanding of movement principles and hands-on experience coaching and cueing various assessments along with SMR techniques utilising the MB5 to best assist individuals in maximising their movement patterns.
Gray Institute 3DMAPS
Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,Real life, real challenges. Whether your patient is a casual golfer or star athlete, determining the right approach to treatment can be challenging. That’s why the Gray Institute offers an innovative, […]
NASM Corrective Exercise Specialist (NASM CES) 美國國家運動醫學會 – 矯正性運動訓練
Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiThe NASM Corrective Exercise Specialist (NASM-CES) Advanced Specialisation was developed in response to the growing need for professionals to assist clients and athletes experiencing musculoskeletal impairments, muscle imbalances or rehabilitation concerns. With eleven modules of information on important corrective exercise topics such as movement assessments, inhibitory techniques, muscle activation techniques and common musculoskeletal impairments
心肺復甦法及自動體外除顫器證書課程 (CPR & AED)
Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui課程內容 : 掌握心肺復甦的定義 掌握成人, 兒童和嬰兒心肺復甦的程序和技能 掌握成人, 兒童和嬰兒呼吸道異物堵塞的處理 了解生命鏈及盡早施行除顫的理論 掌握自動體外除顫器的操作和理論 學員完成課程後通過評核可獲發<美國心臟協會的證書。 證書有效期為兩年
ViPR Loaded Movement Training LMT-1 : English
Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,Discover Loaded Movement Training with the NEW ViPR program – LMT-1
Providing PTs with an introductory-level education on the fundamental principles of Loaded Movement Training (LMT) and exercises that make up the foundational drills of all ViPR programs!
TriggerPoint : Myofascial Compression Techniques : English
Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,Take your knowledge beyond foam rolling! This Level 2 course utilizes the Trigger Point Performance line of products designed to increase mobility and improve performance with an overall improvement on one’s biomechanics. This 8-hour training is hands-on, focusing on the practical application of Trigger Point Performance education backed by scientific research.
NASM-CPT : English
Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels.
TRATAC Fundamentals of Active Rolling™ 基礎訓練課程
Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiThe TRATAC 4-hour Fundamentals workshop is designed to engage students the necessary information, equip them with innovative tools, and empower them with practical application to effectively perform Active Rolling™ on the major areas of the body. The workshop will review the science behind vibration and foam rolling as well many neurophysiological principles essential to Active Rolling™. The student will gain a thorough understanding of the 4P process for Active Rolling™ and how to effectively perform numerous releases using the TRATAC Active Rollers.
YBells Coaching Certification
Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,The YBELLS Coaching course is designed to give coaches of exercise a better understanding of how to load movement with this tool. Dig deeper into how to create exercises with the YBELL and create exciting, fast-paced, highly variable workouts that will keep people engaged in their exercise sessions. Like any fitness product, there are simple techniques you can use to enhance each experience when using it.
TriggerPoint : Foam Rolling 按摩筒滾壓：理論和實踐
Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui自我肌筋膜釋放（SMR）已被公認為能有效地舒解肌肉和關節疼痛，提高肌肉和關節的伸展性和活動範圍。這4小時的工作坊教授肌筋膜的基本知識，回顧最新自我肌筋膜釋放的學術研究，然後深入講解如何使用 GRID滾筒去實踐自我肌筋膜釋放的理論。
心肺復甦法及自動體外除顫器證書課程 (CPR & AED)
Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui課程內容 : 掌握心肺復甦的定義 掌握成人, 兒童和嬰兒心肺復甦的程序和技能 掌握成人, 兒童和嬰兒呼吸道異物堵塞的處理 了解生命鏈及盡早施行除顫的理論 掌握自動體外除顫器的操作和理論 學員完成課程後通過評核可獲發<美國心臟協會的證書。 證書有效期為兩年
TRX FTC TRX懸吊訓練功能性運動培訓
Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui學員將學習如何利用TRX懸吊訓練和RIP的訓練方法去教授基本運動的動作和進階過程，然後應用到各種訓練器材 。
TRX STC : English
Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this course teaches you how to incorporate the TRX into your […]
TriggerPoint Foam Rolling: Principles and Practices
Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascial, reviews the latest […]
NASM-CPT : English (2 Day)
Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™)
心肺復甦法及自動體外除顫器證書課程 (CPR & AED)
Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui課程內容 : 掌握心肺復甦的定義 掌握成人, 兒童和嬰兒心肺復甦的程序和技能 掌握成人, 兒童和嬰兒呼吸道異物堵塞的處理 了解生命鏈及盡早施行除顫的理論 掌握自動體外除顫器的操作和理論 學員完成課程後通過評核可獲發<美國心臟協會的證書。 證書有效期為兩年
Power Plate® Discover
Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,This 4 hour live workshop provides a practical introduction to the world of whole body vibration with Power Plate. Together we will experience how Power Plate can be used to prepare faster, perform better and recover quicker, enhancing any exercise typically performed on the ground.
NASM-CPT 美國國家運動醫學會 – 私人教練課程
Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui美國國家體育醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 - 最佳表現培訓（OPT™），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM-CPT這課程探究這獨特OPT™訓練方法，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。
ROCKTAPE FMT Basic & Advanced Kinesiology Taping Certifications
Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,Functional Movement Techniques (FMT) Certification courses are led by industry leading experts in movement assessment and therapy. FMT courses present a revolutionary way of thinking about how we move and how we injure. They integrate innovative mobility and stability strategies, along with a movement-based; practical kinesiology taping framework to deliver RESULTS.
ROCKTAPE FMT Basic Kinesiology Taping Certification
Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,Functional Movement Techniques (FMT) Certification courses are led by industry leading experts in movement assessment and therapy. FMT courses present a revolutionary way of thinking about how we move and how we injure. They integrate innovative mobility and stability strategies, along with a movement-based; practical kinesiology taping framework to deliver RESULTS.
ViPR Loaded Movement Training LMT-1 : English
Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,Discover Loaded Movement Training with the NEW ViPR program – LMT-1
Providing PTs with an introductory-level education on the fundamental principles of Loaded Movement Training (LMT) and exercises that make up the foundational drills of all ViPR programs!
NASM Performance Enhancement Specialist (NASM PES) 美國國家運動醫學會 – 性能增強專業化課程
Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui運動表現是最苛刻的訓練形式之一。 NASM性能提升專業化（NASM-PES）將幫助您與從青少年運動到專業運動員的任何級別合作。 NASM-PES利用NASM基於證據的OPT模型開發，通過引入最大功率階段將訓練提升到更高水平。這一階段的訓練側重於高速訓練，以增加運動員的力量輸入。從NASM-PES計劃中獲得的先進知識和技能將幫助您提高客戶的運動表現，尤其是他們的力量，速度，敏捷性和敏捷性。
TRX for Yoga
Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,TRX for Yoga - Suspension Training can make advanced poses more accessible by eliminating the fear of falling, boosting essential core strength and guiding practitioners towards optimum alignment. The TRX for Yoga course is a perfect tool for beginner to advanced practitioners to get more in touch with their bodies and explore different types of yoga poses.
TRX STC TRX懸吊訓練課程培訓
Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiSTC(Suspension Training Course)為TRX所設立的培訓課程，適合對象為任何對懸吊訓練有興趣者，課程內容為教授TRX使用的基本概論、常用的上下半身訓練及核心訓練動作，提供各種懸吊方案及處方概論，讓喜愛的朋友可以在專業教練指導下安全有效地進行TRX懸吊訓練。
TRX FTC : English
Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,Participants will learn to leverage TRX's movement based training approach on the TRX Suspension Trainer and RIP Trainer to teach Foundational Movements and progressions and then apply to a variety of training […]
Adult CPR and AED
Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart attack as well introduce AEDs. The course will involve practical hands-on applications, classroom lecture and video presentation. The course will involve a written exam and practical exam competed during the course.
NASM-CPT : English
Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels.
Gray Institute Certification in Applied Functional Science (CAFS) 應用功能科學認證 (兩天全日班)
Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui你的每一位客人都是獨特的，總不能每一次都以同一個方案訓練他們吧？學習CAFS®這個首屈一指的高級證書，可以為運動專業人士提供工具，以開發針對每個人量身定做的定制評估，治療和培訓計劃。 CAFS®是首個這種類型的認證，將賦予運動專業人員根據其個人能力和目標為客戶的特定需求創建治療方案和計劃。
TriggerPoint : Myofascial Compression Techniques 肌筋膜按壓技術
Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui帶領你超越按摩筒滾壓的知識領域！這個2級課程旨在如何應用TRIGGERPOINT特別硏製的組合產品去增加身體肌肉和關節的活動能力，提高個人在生物力學的整體表現。這個8小時的課程以實踐為主，著重以科研作為後盾的實際應用。
ViPR Loaded Movement Training LMT-1 ViPR 加載運動訓練
Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiDiscover Loaded Movement Training with the NEW ViPR program – LMT-1
Providing PTs with an introductory-level education on the fundamental principles of Loaded Movement Training (LMT) and exercises that make up the foundational drills of all ViPR programs!
TRX STC TRX懸吊訓練課程培訓
Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiSTC(Suspension Training Course)為TRX所設立的培訓課程，適合對象為任何對懸吊訓練有興趣者，課程內容為教授TRX使用的基本概論、常用的上下半身訓練及核心訓練動作，提供各種懸吊方案及處方概論，讓喜愛的朋友可以在專業教練指導下安全有效地進行TRX懸吊訓練。
Animal Flow Level 1 Instructor Certification
Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,Our Animal Flow workshops are targeted toward fitness professionals who want to learn how to incorporate Animal Flow into their own teaching, training, and coaching practices. This includes personal trainers, group fitness instructors, physical education teachers, coaches, yoga instructors, MMA trainers, and even physical therapists.
NASM-CPT 美國國家體育醫學學會- 私人教練課程 : 廣東話（2日課程)
Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui美國國家體育醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 - 最佳表現培訓（OPT™），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM-CPT這課程探究這獨特OPT™訓練方法，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。
TriggerPoint : MB5 Assessments to Performance : English
Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,This 4-hour workshop teaches an advanced approach to SMR. This course covers fundamental principles of human movement science, including anatomy, joint motion, function and dysfunction, and the art of effective assessments. Participants walk away with an understanding of movement principles and hands-on experience coaching and cueing various assessments along with SMR techniques utilising the MB5 to best assist individuals in maximising their movement patterns.
Gray Institute 3DMAPS GRAY INSTITUTE – 3D運動分析與性能系統
Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui3DMAPS(三維立體動作分析及運動表現系統)是以最有創意的方法，有效及有效率地分析和以科學化的方法令身體增強。這個課程給予作為動作專家的你一切需要的內容、能力及信心去滿足客人的需要和目標。
不像其他的動態分析方法，3DMAPS是一種以三維空間概念分析所有人體動作及能力的評估工具。3DMAPS 把所有關節的立體互動感應分成六個主要的變化區域，以活動能力分析(人體關節的活動範圍)及穩定能力(分析評估該動作在活動範圍內的控制力)，使你學會如何揀選最好及最有邏輯的運動方案給你的客戶！
NASM-CPT 美國國家運動醫學會 – 私人教練課程
Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui美國國家體育醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 - 最佳表現培訓（OPT™），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM-CPT這課程探究這獨特OPT™訓練方法，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。
TRX GTC TRX小組訓練課程
Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui通過應用TRX的團體教練系統，發展你的教練技巧，並學習基本懸吊訓練的知識和技能，有效地教授團體懸吊訓練。完成本課程後，您將能夠針對不同健身水平的學員給予個性化的和具有激勵性的懸吊訓練團體課程。
NASM-CPT 美國國家體育醫學學會- 私人教練課程 : 廣東話（2日課程)
Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui美國國家體育醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 - 最佳表現培訓（OPT™），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM-CPT這課程探究這獨特OPT™訓練方法，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。