UPCOMING OPS COURSES
A full list of our upcoming courses taking place at our studios, and throughout Hong Kong
NASM-CPT : English
Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels.
Adult CPR and AED
Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,CPR-2012The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant […]
TRX GTC : English
Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,Continue your TRX Education Journey- Expand your marketability and master group coaching techniques in this hands-on eight-hour course. Building on the foundational suspension training knowledge from prior courses, you will […]
NASM-CPT 美國國家體育醫學學會- 私人教練課程 : 廣東話（2日課程)
Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui美國國家體育醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 - 最佳表現培訓（OPT™），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM-CPT這課程探究這獨特OPT™訓練方法，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。
NASM-CPT : English (2 Day)
Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™)
NASM-CPT : English (2 Day)
Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™)
Adult CPR and AED
Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,CPR-2012The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant […]
TRX GTC TRX小組訓練課程
Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui在先前課程的基礎懸吊訓練知識的基礎上，參加者將繼續提高其教練技能，以有效地領導團體訓練計劃。參加者將學會如何領導及修改可以用作個人訓練、小型或大型團體訓練的兩組團體訓練方案 (TRX Fit 及 TRX Strong)
TriggerPoint : Foam Rolling 按摩筒滾壓：理論和實踐
Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui自我肌筋膜釋放（SMR）被公認為能有效地舒解肌肉和關節疼痛、提高肌肉和關節的伸展性和關節活動範圍。此課程會教授肌筋膜的基本知識、回顧最新自我肌筋膜釋放的學術研究，然後深入講解如何使用按摩筒以達致自我肌筋膜釋放的理論。
YBells Coaching Certification
Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiYBELLS教練課程旨在令教練更了解如何使用此工具進行不同的訓練。在此課程中，教練深入了解如何使用YBELL進行訓練，並設計刺激、快節奏和不同種類的訓練，使人們更投入參與訓練。與其他健身器材一樣，您可以使用簡單的技術來加深體驗。
The YBELLS Coaching course is designed to give coaches of exercise a better understanding of how to load movement with this tool. Dig deeper into how to create exercises with the YBELL and create exciting, fast-paced, highly variable workouts that will keep people engaged in their exercise sessions.
NASM-CPT : English
Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels.
NASM-CPT 美國國家運動醫學會 – 私人教練課程
Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui美國國家體育醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 - 最佳表現培訓（OPT™），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM-CPT這課程探究這獨特OPT™訓練方法，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。
TriggerPoint : Myofascial Compression Techniques 肌筋膜按壓技術
Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui帶領您超越按摩筒滾壓的知識領域！這個二級課程旨在如何應用TRIGGER POINT特別硏製的產品去增加身體肌肉和關節的活動能力，提高個人在生物力學的整體表現。這個課程以實踐為主，著重以科研作為後盾的實際應用。
TRX STC : English
Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this course teaches you how to incorporate the TRX into your […]
NASM Performance Enhancement Specialist (NASM PES) 美國國家運動醫學會 – 性能增強專業化課程
Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui基於運動表現是訓練中最嚴格的訓練形式，此課程將幫助您與任何能力的客人（青少年運動至專業的運動員）合作。 NASM-PES根據美國國家運動醫學會「最佳運動表現訓練」模式，通過引入最大功率層面將訓練提升到更高水平。 這一階段的訓練側重於高速訓練，增加運動員的力量投放。 您能從NASM-PES計劃中獲得的進階知識和技能，幫助您提高客人的運動表現，尤其是力量、速度、敏捷性和敏捷性。
NASM-CPT : English (2 Day)
Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™)
心肺復甦法及自動體外除顫器證書課程 (CPR & AED)
Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui課程內容 : 掌握心肺復甦的定義 掌握成人, 兒童和嬰兒心肺復甦的程序和技能 掌握成人, 兒童和嬰兒呼吸道異物堵塞的處理 了解生命鏈及盡早施行除顫的理論 掌握自動體外除顫器的操作和理論 學員完成課程後通過評核可獲發<美國心臟協會的證書。 證書有效期為兩年
Adult CPR and AED
Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,CPR-2012The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant […]
TriggerPoint Foam Rolling: Principles and Practices
Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascial, reviews the latest […]
ROCKTAPE FMT Basic Kinesiology Taping Certification
Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,Functional Movement Techniques (FMT) Certification courses are led by industry leading experts in movement assessment and therapy. FMT courses present a revolutionary way of thinking about how we move and how we injure. They integrate innovative mobility and stability strategies, along with a movement-based; practical kinesiology taping framework to deliver RESULTS.
ROCKTAPE FMT Basic & Advanced Kinesiology Taping Certifications
Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,Functional Movement Techniques (FMT) Certification courses are led by industry leading experts in movement assessment and therapy. FMT courses present a revolutionary way of thinking about how we move and how we injure. They integrate innovative mobility and stability strategies, along with a movement-based; practical kinesiology taping framework to deliver RESULTS.
TRX STC TRX懸吊訓練課程培訓
Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiSTC(Suspension Training Course)為TRX所設立的培訓課程，適合對象為任何對懸吊訓練有興趣者，課程內容為教授TRX使用的基本概論、常用的上下半身訓練及核心訓練動作，提供各種懸吊方案及處方概論，讓喜愛的朋友可以在專業教練指導下安全有效地進行TRX懸吊訓練。
TRX GTC : English
Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,Continue your TRX Education Journey- Expand your marketability and master group coaching techniques in this hands-on eight-hour course. Building on the foundational suspension training knowledge from prior courses, you will […]
Gray Institute 3DMAPS GRAY INSTITUTE – 3D運動分析與性能系統
Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui現實生活，真正的挑戰。無論您的客人是休閒高爾夫球手還是明星運動員，構思及確定正確的治療方法都有一定挑戰性。這就是Gray Institute為患者康復提供創新、有效和全面方法的原因。三維立體動作分析及運動表現系統（3DMAPS）通過利用所有三個運動平面來利用對日常生活的運動。該系統允許參加者基於身體相互影響的理念來檢查、評估和治療患者。
NASM-CPT : English
Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels.
TriggerPoint : Myofascial Compression Techniques
Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,Take your knowledge beyond foam rolling! This Level 2 course utilizes the Trigger Point Performance line of products designed to increase mobility and improve performance with an overall improvement on […]
心肺復甦法及自動體外除顫器證書課程 (CPR & AED)
Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui課程內容 : 掌握心肺復甦的定義 掌握成人, 兒童和嬰兒心肺復甦的程序和技能 掌握成人, 兒童和嬰兒呼吸道異物堵塞的處理 了解生命鏈及盡早施行除顫的理論 掌握自動體外除顫器的操作和理論 學員完成課程後通過評核可獲發<美國心臟協會的證書。 證書有效期為兩年
NASM-CPT : English (2 Day)
Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™)
TRX GTC TRX小組訓練課程
Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui在先前課程的基礎懸吊訓練知識的基礎上，參加者將繼續提高其教練技能，以有效地領導團體訓練計劃。參加者將學會如何領導及修改可以用作個人訓練、小型或大型團體訓練的兩組團體訓練方案 (TRX Fit 及 TRX Strong)
ViPR Loaded Movement Training LMT-1 : English
Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,Discover Loaded Movement Training with the NEW ViPR program – LMT-1
Providing PTs with an introductory-level education on the fundamental principles of Loaded Movement Training (LMT) and exercises that make up the foundational drills of all ViPR programs!
NASM-CPT 美國國家運動醫學會 – 私人教練課程
Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui美國國家體育醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 - 最佳表現培訓（OPT™），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM-CPT這課程探究這獨特OPT™訓練方法，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。
TRX FTC TRX功能性運動培訓
Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui參加者將會學到如何運用TRX懸吊系統及彈力棍系統上運用TRX基本運動訓練方法來教導及進行調節，然後應用於各種訓練設備上。除了懸吊訓練及彈力棍訓練外，其他訓練方法包括: 啞鈴、藥球、沙包、戰繩及帶。
NASM CNC : English (2 Day)
Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,In this state-of-the-art interactive program, you’ll learn how to put your clients on the healthiest route towards their best selves.
As an NASM Certified Nutrition Coach (NASM-CNC), you’ll have the relevant knowledge and abilities you’ll need to design and deliver top-quality, individualized nutrition coaching for your clients. You’ll be able to use your nutrition coaching skills to increase success in their health- and fitness-related goals.
TriggerPoint : MB5 Assessments to Performance : English
Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,This 4-hour workshop teaches an advanced approach to SMR. This course covers fundamental principles of human movement science, including anatomy, joint motion, function and dysfunction, and the art of effective assessments. Participants walk away with an understanding of movement principles and hands-on experience coaching and cueing various assessments along with SMR techniques utilising the MB5 to best assist individuals in maximising their movement patterns.
Power Plate® Discover Power Plate震動訓練課程
Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiThis 4 hour live workshop provides a practical introduction to the world of whole body vibration with Power Plate. Together we will experience how Power Plate can be used to prepare faster, perform better and recover quicker, enhancing any exercise typically performed on the ground.
Animal Flow Level 1 Instructor Certification
Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,Our Animal Flow workshops are targeted toward fitness professionals who want to learn how to incorporate Animal Flow into their own teaching, training, and coaching practices. This includes personal trainers, group fitness instructors, physical education teachers, coaches, yoga instructors, MMA trainers, and even physical therapists.
TRX STC TRX懸吊訓練課程培訓
Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiSTC(Suspension Training Course)為TRX所設立的培訓課程，適合對象為任何對懸吊訓練有興趣者，課程內容為教授TRX使用的基本概論、常用的上下半身訓練及核心訓練動作，提供各種懸吊方案及處方概論，讓喜愛的朋友可以在專業教練指導下安全有效地進行TRX懸吊訓練。
NASM-CPT : English (2 Day)
Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™)
TriggerPoint : MB5 Assessments to Performance MB5按摩球 : 評核課程
Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui對表現的評估：使用流動性功能作為基礎，以達致更好的流動性。
學習自我肌筋膜釋放的進階方法，這是一種可以緩緩肌肉和關節疼痛的技術，以及提高靈活性和活動範圍。 這與之前泡綿滾筒的滾動原則和訓練以及筋膜按壓技術（泡綿滾筒滾動的演變）。本課程涵蓋人體運動科學的基本原理，包括解剖學、關節運動、功能和功能障礙，以及利用MB5按摩球進行有效的評估。
心肺復甦法及自動體外除顫器證書課程 (CPR & AED)
Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui課程內容 : 掌握心肺復甦的定義 掌握成人, 兒童和嬰兒心肺復甦的程序和技能 掌握成人, 兒童和嬰兒呼吸道異物堵塞的處理 了解生命鏈及盡早施行除顫的理論 掌握自動體外除顫器的操作和理論 學員完成課程後通過評核可獲發<美國心臟協會的證書。 證書有效期為兩年