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DEMYSTIFYING THE DASH DIET: HOW TO USE IT TO LOWER BLOOD PRESSURE

DEMYSTIFYING THE DASH DIET: HOW TO USE IT TO LOWER BLOOD PRESSURE

By Brad Dieter Cardiovascular disease remains the leading cause of death worldwide, with more than half of all deaths each year being attributed to cardiovascular disease (1). Many factors contribute to cardiovascular disease, such as obesity, diabetes, high...
A NEAT APPROACH TO WEIGHT LOSS

A NEAT APPROACH TO WEIGHT LOSS

By Fabio Comana We all know a well-structured and consistent exercise program combined with a healthful diet can help all of us shed unwanted pounds and achieve our ideal body type. But do we need to push ourselves in the gym each day leaving buckets of sweat on the...
EXERCISE PROGRAMMING FOR KNEE REPLACEMENTS

EXERCISE PROGRAMMING FOR KNEE REPLACEMENTS

By Andrew mills In a previous article, Prehabilitation Through Corrective Exercise: A Guide for Trainers, we explored how Certified Personal Trainers (CPTs) could help prepare individuals for a procedure like total knee replacement surgery. This article will focus on...
MUSCLE CLOCKS AND THE VALUE OF SYNCHRONIZED TRAINING

MUSCLE CLOCKS AND THE VALUE OF SYNCHRONIZED TRAINING

By AMY ASHMORE, PHD Many exercisers and athletes prefer to train at the same time every day. They may suggest a variety of reasons for this: That’s when they feel most awake, least hungry, most focused or least stressed. They may even say it seems easier to work out...
PREHABILITATION THROUGH CORRECTIVE EXERCISE: A GUIDE FOR TRAINERS

PREHABILITATION THROUGH CORRECTIVE EXERCISE: A GUIDE FOR TRAINERS

By Andrew Mills NASM Corrective Exercise Specialists (CES) can provide targeted help to improve their client’s baseline physical health before surgical intervention. The purpose of prehabilitation is to put the client into the best position possible for post-procedure...
REHAB EXERCISES FOR MASONRY WORKERS [RESEARCH ARTICLE REVIEW]

REHAB EXERCISES FOR MASONRY WORKERS [RESEARCH ARTICLE REVIEW]

By Nicole Golden RESEARCH REVIEW Effects of Selected Rehabilitative Exercises on External Rotator Muscles and Trapezius Muscles of Masonry Workers STUDY AUTHOR Singh, G. K., Srivastava, S., Kumar, M., & Ratnakar, S. ORIGINAL CITATION Singh, G. K., Srivastava, S.,...
STAYING IN SCOPE WITH NUTRITION

STAYING IN SCOPE WITH NUTRITION

By CHRISTOPHER MOHR, PHD, RD How often do you hear questions like: “How much protein should I have?” “What do you think about intermittent fasting?” “Should I follow the [insert name of current popular diet] to lose weight?” It’s not surprising. Nutrition and fitness...
RECIPES FOR GAINING MUSCLE (ARE YOU EATING THESE FOODS?)

RECIPES FOR GAINING MUSCLE (ARE YOU EATING THESE FOODS?)

By Brad Dieter Gaining muscle is not quite as easy as going to the gym and lifting weights. That is just one part of the equation. In reality, gaining muscle requires two main things: a stimulus for growth and the energy to grow tissue. Outside of significant hormonal...
THE CAUSES OF STRESS: A BREAKDOWN OF THE PHYSIOLOGY [GUIDE]

THE CAUSES OF STRESS: A BREAKDOWN OF THE PHYSIOLOGY [GUIDE]

By Fabio Comana Stress stimulates appetite, it increases abdominal fat, it increases risks for disease and it can even play a role in our intimate relationships. The list could keep going, but what exactly is stress and how is it connected to all these consequences?...
MICRONUTRIENTS – HOW CHRONIC SHORTAGES LEAD TO HEALTH PROBLEMS

MICRONUTRIENTS – HOW CHRONIC SHORTAGES LEAD TO HEALTH PROBLEMS

By KAT BAREFIELD MS, RDN, NASM-CPT, CES, PES, ACSM-HFS In this post, we’re going to explore the health effects of getting insufficient micronutrients (vitamins and minerals). This article will also cover: The critical functions of various micronutrients The most...
WHAT IS A NUTRITION COACH AND WHY ARE THEY IMPORTANT?

WHAT IS A NUTRITION COACH AND WHY ARE THEY IMPORTANT?

By ANDREA CIRIGNANO Maria wants to lose weight. The 46-year-old mother of two never lost the “baby weight” she gained after having her second child 5 years ago, and the extra 40 pounds is compounding other challenges in her life. She’s overworked, tired and stressed,...
AN INTRODUCTION TO 4 POPULAR DIETS (BLOG + INFOGRAPHICS)

AN INTRODUCTION TO 4 POPULAR DIETS (BLOG + INFOGRAPHICS)

By NASM As featured in our nutrition course – Navigating Diets – which is a detailed sampling of the overall CNC curriculum. To truly grasp the complexities of nutrition means learning what separates – and connects – the most common diets. This...
HOW TO COACH ADOLESCENTS ON NUTRITION DECISIONS

HOW TO COACH ADOLESCENTS ON NUTRITION DECISIONS

By SARAH SNYDER Youth exercise professionals are in a powerful position to positively influence eating behaviors. This is when independence begins to be established with regard to food and beverage choices and meal preparation. Coaches and trainers – even Youth...
THE PALEO DIET FOR STRENGTH/POWER ATHLETES

THE PALEO DIET FOR STRENGTH/POWER ATHLETES

By NASM The Paleolithic or “Paleo” diet derives from the superior cardiometabolic health and physical fitness of indigenous hunter-gatherer populations (Hills Jr & Erpenbeck, 2018). The Paleo diet is promoted across the world as a way of improving health of human...
EXERCISE PROGRAMMING FOR OLDER ADULTS

EXERCISE PROGRAMMING FOR OLDER ADULTS

By RICH FAHMY, MS, NASM-CPT, CES, PES, MASTER INSTRUCTOR Training modifications and exercise programming for older adults are popular topics across health and fitness publications and conferences. There’s good reason for this: By 2050, the number of people 60 or older...
SPORTS PERFORMANCE: 8 REASONS TO TRAIN ATHLETES

SPORTS PERFORMANCE: 8 REASONS TO TRAIN ATHLETES

By Alyssa Parten Learning how to coach an athlete is far more complicated than training general population clientele and, arguably, more fulfilling. There are many more factors, modalities, thinking, and planning strategies involved with coaching an athlete of any...
BRINGING ABOUT MEANINGFUL BEHAVIOUR CHANGE:

BRINGING ABOUT MEANINGFUL BEHAVIOUR CHANGE:

By Sam Arnold Meeting new people can lead to many things in life. For personal trainers and behavior change specialists specifically, the situation can offer up opportunities to network, connect with someone in a new field or part of town, and potentially even gain a...
SQUAT STANCE: NEUTRAL, SQUEEZE, AND OUTWARD SQUAT (ARTICLE REVIEW):

SQUAT STANCE: NEUTRAL, SQUEEZE, AND OUTWARD SQUAT (ARTICLE REVIEW):

By Nicole Golden Squat mechanics are very highly debated amongst fitness professionals and corrective exercise experts. Performing an internet search of “squat form” will turn up a plethora of results including focusing most on squat depth and lifting the most weight...
OFF TO A GREAT START: PHASE 1 AND THE NEW (NOVICE) CLIENT:

OFF TO A GREAT START: PHASE 1 AND THE NEW (NOVICE) CLIENT:

By RICK RICHEY, MS · I was sweating profusely before I trained my first client, and it wasn’t from a workout. I was a nervous wreck, continually second-guessing what I was supposed to do. Would I be worth the money? Would I be able to train the client the “right” way?...
WHAT TO LOOK FOR IN A MULTIVITAMIN:

WHAT TO LOOK FOR IN A MULTIVITAMIN:

By NASM As discussed in our nutritional supplement course – Making Sense of Supplements – sometimes navigating the vitamin aisle can be a little tricky. Even for the most seasoned of certified nutrition coaches, the endless barrage of advertisements and...
HOW TO FIX FORWARD HEAD POSTURE [GUIDE]:

HOW TO FIX FORWARD HEAD POSTURE [GUIDE]:

By DAVID A. TITCOMB · JUNE 4, 20200 Similar to other structures in the body, the cervical spine (CS) has a significant influence on body regions located above and below its location. Not only does CS musculature produce movement of the head and neck, but it also plays...
HOW TO DO AN ONLINE OVERHEAD SQUAT ASSESSMENT (OSA) IN 6 STEPS:

HOW TO DO AN ONLINE OVERHEAD SQUAT ASSESSMENT (OSA) IN 6 STEPS:

By PETE MCCALL My career as a personal trainer began back when the years started with a one, 1998, to be exact. At that time, I never imagined that our cell phones would allow us to carry mini-computers in our pockets – let alone ones with high definition...
HEART OF THE MATTER: FIT OR NOT:

HEART OF THE MATTER: FIT OR NOT:

By Nino Magaddino Fit or not, pay attention to the warning signs your heart is giving you. Your life depends on it. Even as “fit” fitness professionals, we are not immune to heart disease. Here’s how this NASM Master Trainer found out.Recently I made...
CORRECTING UPPER CROSSED SYNDROME

CORRECTING UPPER CROSSED SYNDROME

By Ken Miller MS, NASM MASTER INSTRUCTOR, NASM-CPT, CES, PES, GFS If you’re like the millions of people who use electronic tools such as a cell phone, tablet, laptop or desk computer, you’ve probably spent hours upon hours looking at the screen with your head jutted...
RESTORE YOUR CORE: PROGRESSIVE EXERCISES FOR POST PREGNANCY:

RESTORE YOUR CORE: PROGRESSIVE EXERCISES FOR POST PREGNANCY:

By Nicole Nichols As a Pilates instructor, I’ve worked with many women who wanted to regain strength and muscle tone after pregnancy. Some of them complained about abdominal pressure, pain or weakness even years after giving birth. Others returned to class with their...
HEART HEALTHY DIETS:

HEART HEALTHY DIETS:

By Brad Dieter The leading cause of death in the United States, and the rest of the world, is heart disease. While there is some genetic risk for developing heart disease, much of the risk is due to lifestyle, which means you can actively manage a lot of your risk for...
SMART MOVES FOR STRONG SHOULDERS:

SMART MOVES FOR STRONG SHOULDERS:

By Lara Quaglio With so much of life happening at the front of the body (driving a car, typing on a computer and even doing many exercises, such as pushup and bench press), a lot of people have developed upper crossed syndrome, which is characterized by a forward head...
HOW PART-TIME TRAINING CAN GIVE YOU A FRESH START:

HOW PART-TIME TRAINING CAN GIVE YOU A FRESH START:

By Angie Miller Personal trainers are individuals who inspire, motivate, and guide others to achieve their fitness goals. It is a rewarding, highly-ranked career with immense job satisfaction (CNN Money, 2012). If you are ready to become more involved in the fitness...
HOW TO HELP DESK-BOUND CLIENTS THRIVE:

HOW TO HELP DESK-BOUND CLIENTS THRIVE:

By Shirley Archer It’s likely that many of your clients spend the majority of their time sitting at a desk, staring at a screen. They then sit in their cars for a long commute. When they arrive at their final destination, they sit down to eat and then watch...
WEIGHT LOSS PLATEAUS & STRATEGIES TO OVERCOME THEM:

WEIGHT LOSS PLATEAUS & STRATEGIES TO OVERCOME THEM:

By Kat Barfield I recently visited my optometrist for an annual exam. He has a pleasant bedside manner and happens to be among the 40% of the U.S. adult population who are obese. As I stepped into his office, I noticed he looked different but couldn’t quite pinpoint...
NASM’S OPTIMUM PERFORMANCE TRAINING:

NASM’S OPTIMUM PERFORMANCE TRAINING:

By STACEY PENNEY, MS, NASM-CPT, CES, PES, FNS New clients, or even those that you’ve been working with for some time, can all benefit from focusing some of their training on stabilization work. Without a strong structural base to move from, how can we continue to...
THE SWEET TALK ON STEBIA: WHAT YOU SHOULD KNOW:

THE SWEET TALK ON STEBIA: WHAT YOU SHOULD KNOW:

By Scott Josephson American consumers today have a multitude of options when it comes to choosing low- or no-calorie sweeteners to cut down on sugar and carbs. For those who favor natural products over artificial ones, honey and agave are far from the only options on...
A MATTER OF TASTE, WHY SOME PEOPLE EAT MORE:

A MATTER OF TASTE, WHY SOME PEOPLE EAT MORE:

By Alexandra Williams Differences in taste perception may explain, in part, why people diagnosed with obesity tend to eat more than their counterparts with a lower body mass index, according to researchers at the University of Iowa. Recently, a team at UI conducted a...
WHAT DO FOAM ROLLERS DO?:

WHAT DO FOAM ROLLERS DO?:

By Kyle Stull In the last decade, the use of foam rolling has become increasingly popular for athletes and average Joes alike. Foam rolling as a corrective exercise method makes sense – they feel “good,” seem to work well, have an excellent cost to benefit ratio, and...
A GUIDE TO NASM’S CORRECTIVE EXERCISE CONTINUUM (CEX):

A GUIDE TO NASM’S CORRECTIVE EXERCISE CONTINUUM (CEX):

By Kyle Stull Corrective Exercises are a technique used by health & fitness professionals to address and fix movement compensations and imbalances. These exercises are commonly used by personal trainers, massage therapists and chiropractors, to help clients move...
FOAM ROLLER EXERCISES

FOAM ROLLER EXERCISES

By Kyle Stull Effective and efficient rolling means identifying and targeting the muscles that need it – the muscles that are likely the root cause of less than optimal movement. In many cases, muscles become overactive and short, leading to sensations of tightness...
SLEEP TO FUNCTION VS. SLEEP TO PERFORM:

SLEEP TO FUNCTION VS. SLEEP TO PERFORM:

BY DR. ALLISON BRAGER As a result of advancing technologies in science and engineering, we can study the brain in real-time from many different angles. We can study the strength and intensity of connections between different brain areas as well as...
BACK ON TRACK: WORKING WITH CLIENTS FOLLOWING A KNEE REPLACEMENT:

BACK ON TRACK: WORKING WITH CLIENTS FOLLOWING A KNEE REPLACEMENT:

By Trish Muse Chances are, at some point in your personal training career, you will work with clients who’ve had a knee replacement or are on track to get one. This can be a daunting prospect to consider, but it doesn’t have to be. With a combination of cultivated...
CORRECTIVE EXERCISE – THE IMPORTANCE OF SLEEP AND RECOVERY:

CORRECTIVE EXERCISE – THE IMPORTANCE OF SLEEP AND RECOVERY:

By Kyle Stull When we think of corrective exercise, we often picture the process of trying to correct a less than optimal movement pattern with rolling, lengthening, activation, and integration techniques. Improving movement quality requires an individual to inhibit...
EVEN MORE PERIODIZATION AND PROGRAMMING:

EVEN MORE PERIODIZATION AND PROGRAMMING:

By NASM Periodization and programming are not necessarily the same thing. Periodization is the cycles of training that take place. Often, we talk about macro, meso, and micro cycles. In sports, the periodization may include those concepts, but change based on the...
5 THINGS YOU NEED TO KNOW ABOUT YOUR METABOLISM:

5 THINGS YOU NEED TO KNOW ABOUT YOUR METABOLISM:

By Brad Dieter We often hear people say, “I have a slow metabolism” or “they just have a fast metabolism,” and we all nod our head in agreement. But do we understand what that means? What is your metabolism? Can it be fast or slow? Does having a slow metabolism make...
EXERCISES FOR KNEE PAIN:

EXERCISES FOR KNEE PAIN:

By Adam Annaccone Knee pain is common in physically active males and females. According to a new clinical guideline in the Journal of Sports Physical Therapy examining patellofemoral pain, approximately 25% of individuals will suffer from idiopathic (no specific...
FITNESS TECH: IT’S TIME TO MAKE IT YOUR BUSINESS:

FITNESS TECH: IT’S TIME TO MAKE IT YOUR BUSINESS:

By Laura Quaglio As an early adopter of fitness technology, Ted Vickey, PhD, once conducted a survey of about 200 fitness professionals. “The thing that I found most shocking was that trainers use technology for themselves, but they don’t yet use it for their...
HUNGER NIXING TRICK: REPLACE REFINED CARBS WITH AVOCADO:

HUNGER NIXING TRICK: REPLACE REFINED CARBS WITH AVOCADO:

By Alexandra Williams Avocados may be one solution to manage hunger and aid in metabolic control, according to findings from the Center for Nutrition at Illinois Institute of Technology. In a crossover clinical trial with 31 adults classified as overweight/obese,...
RECOVERY AND THE NASM OPT™ MODEL:

RECOVERY AND THE NASM OPT™ MODEL:

By Kyle Stull Getting the most out of each workout requires more than just following a great training program. Consistent performance also requires an optimal balance between training and recovery. Mention the subject to most clients, though, and you’re likely to meet...
HOW TO USE NLP TO HELP CLIENTS OVERCOME OBSTACLES:

HOW TO USE NLP TO HELP CLIENTS OVERCOME OBSTACLES:

By Joy Keller It’s an hour before your session starts, and you get a text from your client Kelly, a 33-year-old mom of two who is 50 pounds overweight, has just been diagnosed as being prediabetic, and is trying to change her lifestyle. She’s late again. This is not...
WHAT PERSONAL TRAINERS WISH CLIENTS KNEW ABOUT NUTRITION:

WHAT PERSONAL TRAINERS WISH CLIENTS KNEW ABOUT NUTRITION:

By Andrea Cirignana Your clients hire you to help them reach a goal, and you commit just as much time and effort as (if not more than) they do. However, sometimes even the most dedicated clients are completely clueless when it comes to diet and nutrition. That can be...
IS FRUCTOSE ACTUALLY BAD FOR YOU? 5 TRUTHS YOU NEED TO KNOW:

IS FRUCTOSE ACTUALLY BAD FOR YOU? 5 TRUTHS YOU NEED TO KNOW:

By Brad Dieter Over the last 10-15 years, there has been a lot of discussion about the role that fructose plays in many of our chronic health issues, including obesity, diabetes, non-alcoholic fatty liver disease, and many others. However, most of these discussions...
FALL FOR FISH: EAT TO BEAT AUTUMN ASTHMA:

FALL FOR FISH: EAT TO BEAT AUTUMN ASTHMA:

By Alexandra Williams As a fitness professional, you’re likely familiar with exercise-induced asthma (EIA) or exercise-induced bronchoconstriction (EIB), which can cause symptoms like wheezing, coughing, shortness of breath or a tightness in the chest—particularly in...
EMOTIONS IN MOTION: EXERCISE AS AN ANXIETY INTERVENTION:

EMOTIONS IN MOTION: EXERCISE AS AN ANXIETY INTERVENTION:

By Angie Miller MS In the gym, we expect to use our body’s full range of motion. In life, we’re entitled to a full range of emotions, too. Provided we’re able to express and manage our emotions appropriately, this is healthy. But for some people, emotions can affect...
TRAINING EDGE: INDUSTRY NEWS, INSIGHTS, AND TOOLS:

TRAINING EDGE: INDUSTRY NEWS, INSIGHTS, AND TOOLS:

By Laura Quaglio BUILD NECK STRENGTH TO LOWER CONCUSSION RISK In recent news published in the Journal of Orthopaedic & Sports Physical Therapy, researchers who examined previous studies on concussion concluded that increasing neck strength “could substantially...
5 REASONS WHY A NUTRITION CERTIFICATION IS WORTH THE INVESTMENT:

5 REASONS WHY A NUTRITION CERTIFICATION IS WORTH THE INVESTMENT:

By Sohee Lee There has been a growing interest in personal fitness over the past few decades, and with high-speed access to information, images, and other people at our fingertips, this comes as no surprise. Since the dawn of the fitness industry in the 1970s, we’ve...
HOW TO HELP CLIENTS CHANGE THEIR EATING HABITS:

HOW TO HELP CLIENTS CHANGE THEIR EATING HABITS:

By Brad Dieter One of the most important things regarding “healthy eating” is to understand that what we eat is tied into our habits. A habit is defined as: “a settled or regular tendency or practice, especially one that is hard to give up.” Think about it for a...
3 SIMPLE RULES FOR HELPING CLIENTS WITH SAFE AND HEALTHY WEIGHT LOSS:

3 SIMPLE RULES FOR HELPING CLIENTS WITH SAFE AND HEALTHY WEIGHT LOSS:

By Brad Dieter In an era of catchy blogs, celebrity diets, and access to all of the world’s information at your fingertips, managing a client’s expectations for safe and healthy weight loss can be a challenge. Despite these challenges, the amount of information and...
Can Metformin Have A Negative Impact On Cardiorespiratory Fitness?:

Can Metformin Have A Negative Impact On Cardiorespiratory Fitness?:

By Tony Nunez This is part 1 of a 3 part Q&A series that answers: What does current research tell us about aerobic fitness and metformin, strength training recovery times, and obesity intervention methods? Cardiorespiratory fitness (CRF), as measured by maximal...
BEHAVIOUR CHANGE SCIENCE: HELP CLIENTS STICK WITH THEIR PROGRAMS:

BEHAVIOUR CHANGE SCIENCE: HELP CLIENTS STICK WITH THEIR PROGRAMS:

By Maria Luque Stephanie is your newest fitness client. She’s 42 years old and works 50 hours a week as a certified public accountant. She would like to quit smoking, give up junk food and get active—all the foundations of a healthy lifestyle. Fast-forward 6 months....
RESTING METABOLIC RATE: HOW TO CALCULATE AND IMPROVE YOURS:

RESTING METABOLIC RATE: HOW TO CALCULATE AND IMPROVE YOURS:

By Fabio Comana Mention the term ‘metabolism’ and it captures attention given how obsessed many of us have become over calories. As a certified personal trainer, this is a topic you may get asked about from time to time. To the general public, boosting your metabolism...
THE NASM-CPT: INTRODUCING THE OPT MODEL:

THE NASM-CPT: INTRODUCING THE OPT MODEL:

By Rick Richey The OPT Model, or Optimum Performance Training Model, is a fitness training system developed by NASM. The OPT Model is based on scientific evidence and principles that progresses an individual through five training phases: stabilization endurance,...
HOW MUCH PROTEIN SHOULD YOU EAT PER DAY FOR WEIGHT LOSS?:

HOW MUCH PROTEIN SHOULD YOU EAT PER DAY FOR WEIGHT LOSS?:

By Brad Dieter PROTEIN AND WEIGHT LOSS: HOW MUCH PROTEIN SHOULD YOU EAT TO LOSE WEIGHT? Decades of scientific research on weight loss has uncovered a few key pieces of information on what helps people successfully lose weight. First, we know that while exercise is...
A GUT CHECK ON GUT HEALTH: WHAT YOU NEED TO KNOW:

A GUT CHECK ON GUT HEALTH: WHAT YOU NEED TO KNOW:

By JOSEPH WEISS , DANIELLE WEISS Each of us has held beliefs—obtained through observation, experience or even formal education—that were later found to be wrong. In fact, medical schooling begins with a warning: “Half of all that you will be taught will be proven...
HOW TO REWIRE ATHLETE SELF-TALK TO IMPROVE SPORTS PERFORMANCE:

HOW TO REWIRE ATHLETE SELF-TALK TO IMPROVE SPORTS PERFORMANCE:

By Dana Bender SELF-TALK IN ATHLETES AND EXERCISERS: 4 STEPS TO REWIRE YOUR THOUGHTS There is a lot to think about during exercise such as maintaining proper body mechanics and posture, controlling effort and force, and breathing properly.  These efforts all occur at...
5 EXERCISES TO RELIEVE IT BAND SYNDROME:

5 EXERCISES TO RELIEVE IT BAND SYNDROME:

By DAVID CRUZ, DC, CSCS, FMS, SFMA Cyclist can be prone to ITB Syndrome IT BAND SYNDROME: SYMPTOMS, RISK FACTORS, EXERCISES The warm summer weather is the perfect setting for people to get outdoors and participate in the activities they enjoy. However, too much of a...
Hydration: Through the Lens of Fitness and Health:

Hydration: Through the Lens of Fitness and Health:

BY JENNIFER KLAU, PHD Being a little low on water is a bigger deal than most people think. Here’s research to prove it, plus a physiology review to explain why even a 2% deficit can affect mental and physical well-being. News flash! There’s a substance, available...
IS SUGAR REALLY BAD FOR YOU? YES AND NO! HERE’S WHY:

IS SUGAR REALLY BAD FOR YOU? YES AND NO! HERE’S WHY:

By Brad Dieter IS SUGAR REALLY BAD FOR YOU? Sugar has been in the headlines of popular media sites, the tagline of diet books, and the sole focus of many blogs over the last decade. Despite recent interest from mainstream media and the health industry, sugar has been...
NASM OPT™ MODEL. ITS A GAME CHANGER

NASM OPT™ MODEL. ITS A GAME CHANGER

Before you help your clients achieve their goals, you have to establish what their starting point is. NASM’s Optimum Performance Training Model – or OPT™ -does exactly that. The OPT™ model. It’s one of the fitness industry’s first training...
Stressed and out of shape:

Stressed and out of shape:

By John Berardi, Ph.D. Work stressing you out? Life in general? Having trouble staying consistent with your exercise and nutrition plan? If so, this article is for you. Why do most guys tend to get weaker, fatter, and less healthy when they get into their 30s, 40s,...
WHAT IS THE KETOGENIC DIET? (+FOODS, BENEFITS, RISKS):

WHAT IS THE KETOGENIC DIET? (+FOODS, BENEFITS, RISKS):

By Geoff Lecovin KETOGENIC DIET: SHOULD YOU JOIN THE KETO KRAZE? In this article you will learn: What constitutes a ketogenic diet? Ketogenic diet foods/sample meal plan Potential health benefits of the ketogenic diet Potential adverse health effects of the ketogenic...
Overstressed and overeating:

Overstressed and overeating:

By Krista Scott-Dixon, Ph.D. How to solve the two biggest health and fitness problems most women face. Feeling overworked and under-appreciated? Having trouble staying consistent with nutrition and fitness because of life’s demands? Wondering if you’ll ever be able to...
The real (and surprising) reasons healthy movement matters:

The real (and surprising) reasons healthy movement matters:

By Krista Scott-Dixon, Ph.D. It’s not about busting your butt to get a gym body. It’s about being capable, confident, and free. To most people, healthy movement = exercise. As in cardio, crunches, and fitness models. But moving your body is about so much...
PIRIFORMIS STRETCHES TO RELIEVE PIRIFORMIS SYNDROME:

PIRIFORMIS STRETCHES TO RELIEVE PIRIFORMIS SYNDROME:

By NASM Discomfort from too much sitting? Inactive glutes? Buttock and leg pain? Though small in size, the piriformis could have a big impact on keeping the human movement system moving smoothly. Addressing an overactive piriformis may be part of the solution. WHAT IS...
BODY TYPES: HOW TO TRAIN & DIET FOR YOUR BODY TYPE:

BODY TYPES: HOW TO TRAIN & DIET FOR YOUR BODY TYPE:

By Andrew Payne Do you have trouble losing body fat, yet seem to gain it after even the smallest slip up with your diet? Or does it feel like you can eat for days without gaining an ounce? It could have something to do with your current body type. But is it really...
WHAT IS THE MEDITERRANEAN DIET AND COULD IT WORK FOR YOU?:

WHAT IS THE MEDITERRANEAN DIET AND COULD IT WORK FOR YOU?:

By Danny Lennon In this article: What is the Mediterranean Diet? Mediterranean Diet Foods Mediterranean Diet Nutrient Profile Daily Food Servings Mediterranean Lifestyle Health Benefits of the Mediterranean Diet Mediterranean Diet and Weight Loss Take-Home Points...
Sustaining a Thriving Life:

Sustaining a Thriving Life:

BY CANDICE DYER The SoheeFit studio in San Diego is a gleaming, modern and welcoming fitness center with upbeat music. One thing is noticeably missing, though. There is no cardio equipment. That’s because owner Sohee Lee, MS, typically ends up prying her driven,...
Why nutrition science is so confusing:

Why nutrition science is so confusing:

9 reasons eating well isn’t as straightforward as we’d like it to be. By John Berardi, Ph.D. From a certain perspective, nutrition science can seem like a mess. From another, it illustrates the very nature (and beauty) of the scientific process. Here we’ll...
Lead Story: Chrononutrition: You are When You Eat:

Lead Story: Chrononutrition: You are When You Eat:

By NASM Early to bed and early to rise? This sleep pattern may not make you wealthy or wise (as the saying goes), but it does seem to be linked to better health. Early risers not only have healthier eating patterns, but they also show a lower risk of heart disease and...
OPS Terms