HOW PART-TIME TRAINING CAN GIVE YOU A FRESH START:

HOW PART-TIME TRAINING CAN GIVE YOU A FRESH START:

By Angie Miller Personal trainers are individuals who inspire, motivate, and guide others to achieve their fitness goals. It is a rewarding, highly-ranked career with immense job satisfaction (CNN Money, 2012). If you are ready to become more involved in the fitness...
HOW TO HELP DESK-BOUND CLIENTS THRIVE:

HOW TO HELP DESK-BOUND CLIENTS THRIVE:

By Shirley Archer It’s likely that many of your clients spend the majority of their time sitting at a desk, staring at a screen. They then sit in their cars for a long commute. When they arrive at their final destination, they sit down to eat and then watch...
HOW TO GETHOW TO GET YOUR TRAINING CLIENTS IN “THE ZONE” AND ENGAGED YOUR TRAINING CLIENTS IN “THE ZONE” AND ENGAGED:

HOW TO GETHOW TO GET YOUR TRAINING CLIENTS IN “THE ZONE” AND ENGAGED YOUR TRAINING CLIENTS IN “THE ZONE” AND ENGAGED:

By Pete McCall STRATEGIES TO KEEP CLIENTS ENGAGED A common misperception of fitness professionals is that we are merely rep counters, meaning that all we do is shuffle clients from one exercise to the next. Nothing could be further from the truth! The reality is that...
WEIGHT LOSS PLATEAUS & STRATEGIES TO OVERCOME THEM:

WEIGHT LOSS PLATEAUS & STRATEGIES TO OVERCOME THEM:

By Kat Barfield I recently visited my optometrist for an annual exam. He has a pleasant bedside manner and happens to be among the 40% of the U.S. adult population who are obese. As I stepped into his office, I noticed he looked different but couldn’t quite pinpoint...
EXERCISE AND OLDER ADULTS: PROTECTING THE BRAIN FROM COMMON PROBLEMS:

EXERCISE AND OLDER ADULTS: PROTECTING THE BRAIN FROM COMMON PROBLEMS:

By Laura Quaglio As NASM Senior Fitness Specialists well know, older adults are a growing segment of the population—and a rewarding group to work with. Check out these amazing perks that your senior clients can enjoy, thanks to your work. A CLEARER MIND ALL DAY LONG A...

CUSTOMIZE WINTER WORKOUTS TO PREP CLIENTS FOR SNOW AND ICE SPORTS:

By Krista Popowych The dawning of true winter—and holiday gifts of down-filled jackets and cozy snow gloves—may have clients eagerly anticipating a day on the slopes. For those who have yet to start schussing down the mountain, circling the ice rink or shredding it on...
STAND UP TO CHILDHOOD OBESITY: HOW FITNESS PROS CAN IMPACT THE FUTURE:

STAND UP TO CHILDHOOD OBESITY: HOW FITNESS PROS CAN IMPACT THE FUTURE:

By Maria Luque Lack of physical activity and an increase in sedentary behaviors are leading an overall upward trend in obesity, but the effects on children and adolescents are especially alarming. Today, obesity-associated disorders previously found only in...

WHAT DO FOAM ROLLERS DO?:

By Kyle Stull In the last decade, the use of foam rolling has become increasingly popular for athletes and average Joes alike. Foam rolling as a corrective exercise method makes sense – they feel “good,” seem to work well, have an excellent cost to benefit ratio, and...
One Thought-Provoking Question to Ask Clients to Help Them Change Behavior:

One Thought-Provoking Question to Ask Clients to Help Them Change Behavior:

By Justin Kompf Most personal trainers, at some point, will have a consultation with a client who has a weight loss goal. For a few weeks, I had one of my clients message me everything they ate along with their exercise routine outside of the gym. We’re talking times,...
BACK ON TRACK: WORKING WITH CLIENTS FOLLOWING A KNEE REPLACEMENT:

BACK ON TRACK: WORKING WITH CLIENTS FOLLOWING A KNEE REPLACEMENT:

By Trish Muse Chances are, at some point in your personal training career, you will work with clients who’ve had a knee replacement or are on track to get one. This can be a daunting prospect to consider, but it doesn’t have to be. With a combination of cultivated...
CORRECTIVE EXERCISE – THE IMPORTANCE OF SLEEP AND RECOVERY:

CORRECTIVE EXERCISE – THE IMPORTANCE OF SLEEP AND RECOVERY:

By Kyle Stull When we think of corrective exercise, we often picture the process of trying to correct a less than optimal movement pattern with rolling, lengthening, activation, and integration techniques. Improving movement quality requires an individual to inhibit...
Nutrition coaching: How much should you charge? This exclusive report shows what it really takes to earn top-tier rates:

Nutrition coaching: How much should you charge? This exclusive report shows what it really takes to earn top-tier rates:

Finally, a data-driven guide to pricing your services, making more money, and leveling up as a coach. By Camille DePutter and M.J. Perrier, PhD “What should I charge?” At some point, every nutrition coach asks that question. You could be just starting out and have no...
EXERCISES FOR KNEE PAIN:

EXERCISES FOR KNEE PAIN:

By Adam Annaccone Knee pain is common in physically active males and females. According to a new clinical guideline in the Journal of Sports Physical Therapy examining patellofemoral pain, approximately 25% of individuals will suffer from idiopathic (no specific...
WHAT PERSONAL TRAINERS WISH CLIENTS KNEW ABOUT NUTRITION:

WHAT PERSONAL TRAINERS WISH CLIENTS KNEW ABOUT NUTRITION:

By Andrea Cirignana Your clients hire you to help them reach a goal, and you commit just as much time and effort as (if not more than) they do. However, sometimes even the most dedicated clients are completely clueless when it comes to diet and nutrition. That can be...
EMOTIONS IN MOTION: EXERCISE AS AN ANXIETY INTERVENTION:

EMOTIONS IN MOTION: EXERCISE AS AN ANXIETY INTERVENTION:

By Angie Miller MS In the gym, we expect to use our body’s full range of motion. In life, we’re entitled to a full range of emotions, too. Provided we’re able to express and manage our emotions appropriately, this is healthy. But for some people, emotions can affect...
HOW GROUP FITNESS CAN BUILD YOUR SKILLS AND ADD MONEY TO YOUR BOTTOM LINE:

HOW GROUP FITNESS CAN BUILD YOUR SKILLS AND ADD MONEY TO YOUR BOTTOM LINE:

By Angie Miller I became an NASM Certified Personal Trainer in 2005, after more than a decade of experience teaching group fitness. My inspiration came from my participants, my trusted community of followers, who convinced me that it was time to take my career to the...
Can Metformin Have A Negative Impact On Cardiorespiratory Fitness?:

Can Metformin Have A Negative Impact On Cardiorespiratory Fitness?:

By Tony Nunez This is part 1 of a 3 part Q&A series that answers: What does current research tell us about aerobic fitness and metformin, strength training recovery times, and obesity intervention methods? Cardiorespiratory fitness (CRF), as measured by maximal...
BEHAVIOUR CHANGE SCIENCE: HELP CLIENTS STICK WITH THEIR PROGRAMS:

BEHAVIOUR CHANGE SCIENCE: HELP CLIENTS STICK WITH THEIR PROGRAMS:

By Maria Luque Stephanie is your newest fitness client. She’s 42 years old and works 50 hours a week as a certified public accountant. She would like to quit smoking, give up junk food and get active—all the foundations of a healthy lifestyle. Fast-forward 6 months....
RESTING METABOLIC RATE: HOW TO CALCULATE AND IMPROVE YOURS:

RESTING METABOLIC RATE: HOW TO CALCULATE AND IMPROVE YOURS:

By Fabio Comana Mention the term ‘metabolism’ and it captures attention given how obsessed many of us have become over calories. As a certified personal trainer, this is a topic you may get asked about from time to time. To the general public, boosting your metabolism...
SMART STEPS: CORRECTIVE APPROACHES FOR LOW ARCHES AND PLANTAR FASCIITIS:

SMART STEPS: CORRECTIVE APPROACHES FOR LOW ARCHES AND PLANTAR FASCIITIS:

By Kyle Stull Proper assessment and training of the foot musculature are vital to optimal health. Given that the feet are our foundation and interact with our environment daily, it affects the whole body if they hurt. The American Orthopaedic Foot and Ankle Society...
HOW TO REWIRE ATHLETE SELF-TALK TO IMPROVE SPORTS PERFORMANCE:

HOW TO REWIRE ATHLETE SELF-TALK TO IMPROVE SPORTS PERFORMANCE:

By Dana Bender SELF-TALK IN ATHLETES AND EXERCISERS: 4 STEPS TO REWIRE YOUR THOUGHTS There is a lot to think about during exercise such as maintaining proper body mechanics and posture, controlling effort and force, and breathing properly.  These efforts all occur at...
FAST-TWITCH VS. SLOW-TWITCH: WHAT’S THE DIFFERENCE AND WHY DOES IT MATTER?:

FAST-TWITCH VS. SLOW-TWITCH: WHAT’S THE DIFFERENCE AND WHY DOES IT MATTER?:

 By STACEY PENNEY, MS, NASM-CPT, CES, PES, FNS What muscle fiber types will take an athlete from good to great? Looking to build endurance? What about power? Do dreams of being an all-star hitter or marathon runner need to be dashed if twitch ratios aren’t ideal? Not...
PIRIFORMIS STRETCHES TO RELIEVE PIRIFORMIS SYNDROME:

PIRIFORMIS STRETCHES TO RELIEVE PIRIFORMIS SYNDROME:

By NASM Discomfort from too much sitting? Inactive glutes? Buttock and leg pain? Though small in size, the piriformis could have a big impact on keeping the human movement system moving smoothly. Addressing an overactive piriformis may be part of the solution. WHAT IS...
BODY TYPES: HOW TO TRAIN & DIET FOR YOUR BODY TYPE:

BODY TYPES: HOW TO TRAIN & DIET FOR YOUR BODY TYPE:

By Andrew Payne Do you have trouble losing body fat, yet seem to gain it after even the smallest slip up with your diet? Or does it feel like you can eat for days without gaining an ounce? It could have something to do with your current body type. But is it really...
What’s that study REALLY say? How to decode research, according to science nerds:

What’s that study REALLY say? How to decode research, according to science nerds:

By Brian St. Pierre, M.S., RD, CSCS and Helen Kollias, Ph.D. Academic studies aren’t going to top any “best summer reads” lists: They can be complicated, confusing, and well, pretty boring. But learning to read scientific research can help you answer important client...
HOW NUTRITION CAN FUEL YOUR CLIENTS’ MOVEMENT:

HOW NUTRITION CAN FUEL YOUR CLIENTS’ MOVEMENT:

By Amanda Boyer MS, RDN, CD, NASM-CPT First and foremost, the pursuit of health is an individual choice and will look very different from person to person. Second, nutrition and movement are just two tiny pieces to the big pie. Genetics, sleep hygiene, stress, stigma...
7 QUESTIONS ALL NUTRITION COACHES NEED TO KNOW HOW TO ANSWER:

7 QUESTIONS ALL NUTRITION COACHES NEED TO KNOW HOW TO ANSWER:

By NASM With fad diets flooding the marketplace, obesity and heart disease numbers rapidly increasing, and more confusing food choices than ever before, Nutrition Coaches are in particularly high demand. This is an exciting, rewarding career for people who love...
UNDERSTANDING THORACIC OUTLET SYNDROME:

UNDERSTANDING THORACIC OUTLET SYNDROME:

By Kyle Stull What is thoracic outlet syndrome? Are there assessments that personal trainers can consider to identify it, and can corrective exercise programming help? Thoracic outlet syndrome (TOS) is a condition involving the vessels of the neck, shoulder, and arm....
STRESS RECOVERY AND PERFORRMANCE:

STRESS RECOVERY AND PERFORRMANCE:

By Fabio Comana We all speak of it and experience it, but what is stress? It is defined as a non-specific response by the body to any demand (stressor) that overcomes, or threatens to overcome, the body’s ability to maintain homeostasis (that state of equilibrium of...
Evidence that Matters for Function: Hip Extension in the Elderly:

Evidence that Matters for Function: Hip Extension in the Elderly:

by Dr. David Tiberio Kerrigan DC, Todd MK, Della Croce U, Lipsitz LA, Collins JJ. Biomechanical gait alterations independent of speed in healthy elderly: evidence for specific limiting impairments. Arch Phys Med Rehabil 199879:317-322. The purpose of this study was to...
MOTIVATIONAL INTERVIEWING: STEPS TO BEHAVIOUR CHANGE;

MOTIVATIONAL INTERVIEWING: STEPS TO BEHAVIOUR CHANGE;

By STACEY PENNEY, MS, NASM-CPT, CES, PES, FNS Are you motivated by someone telling you what to do or are you more motivated to do something when it is your own idea and choice to do it? You probably agreed with being more motivated by your own ideas and decisions. Do...
ARE YOU READY TO ELEVATE YOUR PERSONAL TRAINING CAREER IN 2019?:

ARE YOU READY TO ELEVATE YOUR PERSONAL TRAINING CAREER IN 2019?:

By  STACEY PENNEY, MS, NASM-CPT, CES, PES, FNS With Some Simple Planning You Can Be Ready for Success! It’s hard to believe that 2018 is quickly coming to a close as we focus on the hustle and bustle of the holiday season, and the eerie quiet that has replaced the...
ACTIVITY AND COGNITION: GET MOVING FOR AN AFTERNOON PICK-ME-UP;

ACTIVITY AND COGNITION: GET MOVING FOR AN AFTERNOON PICK-ME-UP;

By KANDI STULL Advertisers market their products to fight that 2:30 crash. Coffee chains promote their afternoon caffeinated happy hours to help get you through the day. Some cultures even have an after-lunch siesta to combat fatigue. What if there was a different way...
CIRCADIAN RHYTHMS: HOW TIME OF DAY AFFECTS QUALITY OF TRAINING:

CIRCADIAN RHYTHMS: HOW TIME OF DAY AFFECTS QUALITY OF TRAINING:

By Mike Bracko Circadian rhythms are physical, mental, and behavioral changes that follow a 24-hour cycle, responding primarily to light and darkness (National Institute of General Medical Sciences, 2018). They regulate periods of sleepiness and wakefulness through...
CAN YOU GET ENOUGH PROTEIN (AND OTHER NUTRIENTS) ON A VEGAN DIET?:

CAN YOU GET ENOUGH PROTEIN (AND OTHER NUTRIENTS) ON A VEGAN DIET?:

By Brierley Horton, MS, RD People choose to “go vegan” for a variety of reasons—perhaps they aspire to be Tom Brady (or at his level of fitness), or land on veganism for ethical concerns around eating animal products, or the environmental impact that animals raised...
LOOKING FOR A SPORTS PERFORMANCE EDGE? ADD A DOSE OF ANTICIPATION AND EXCITATION:

LOOKING FOR A SPORTS PERFORMANCE EDGE? ADD A DOSE OF ANTICIPATION AND EXCITATION:

By Geoff Lecovin Are you looking for that competitive edge? You might consider ways of stimulating your nervous system. The central governor model is based on the premise that the nervous system strives to maintain homeostasis to minimize mental and physical fatigue...