PLANNING TRAINING AROUND ONE’S OWN BIOLOGICAL CLOCK FOR PEAK PERFORMANCE:

PLANNING TRAINING AROUND ONE’S OWN BIOLOGICAL CLOCK FOR PEAK PERFORMANCE:

By DR. Allison BRAGER The expression “training around the clock” has more scientific merit than many would expect. Typically, it’s used to refer to the daily grind of balancing training with work, meal preparation for training, and finding time to recover. For sleep...
BEING SENSIBLE IS KEY TO NUTRITION RELATED NEW YEAR’S RESOLUTIONS:

BEING SENSIBLE IS KEY TO NUTRITION RELATED NEW YEAR’S RESOLUTIONS:

By Brad Dieter For many people, clients and coaches alike, the start of a new year means a fresh outlook and often, resolutions to change or improve certain areas of your life. Sadly, many New Year’s resolutions don’t end up being overly successful. Depending on the...
One Thought-Provoking Question to Ask Clients to Help Them Change Behavior:

One Thought-Provoking Question to Ask Clients to Help Them Change Behavior:

By Justin Kompf Most personal trainers, at some point, will have a consultation with a client who has a weight loss goal. For a few weeks, I had one of my clients message me everything they ate along with their exercise routine outside of the gym. We’re talking times,...
BACK ON TRACK: WORKING WITH CLIENTS FOLLOWING A KNEE REPLACEMENT:

BACK ON TRACK: WORKING WITH CLIENTS FOLLOWING A KNEE REPLACEMENT:

By Trish Muse Chances are, at some point in your personal training career, you will work with clients who’ve had a knee replacement or are on track to get one. This can be a daunting prospect to consider, but it doesn’t have to be. With a combination of cultivated...
HUNGER NIXING TRICK: REPLACE REFINED CARBS WITH AVOCADO:

HUNGER NIXING TRICK: REPLACE REFINED CARBS WITH AVOCADO:

By Alexandra Williams Avocados may be one solution to manage hunger and aid in metabolic control, according to findings from the Center for Nutrition at Illinois Institute of Technology. In a crossover clinical trial with 31 adults classified as overweight/obese,...
WHAT PERSONAL TRAINERS WISH CLIENTS KNEW ABOUT NUTRITION:

WHAT PERSONAL TRAINERS WISH CLIENTS KNEW ABOUT NUTRITION:

By Andrea Cirignana Your clients hire you to help them reach a goal, and you commit just as much time and effort as (if not more than) they do. However, sometimes even the most dedicated clients are completely clueless when it comes to diet and nutrition. That can be...
5 REASONS WHY A NUTRITION CERTIFICATION IS WORTH THE INVESTMENT:

5 REASONS WHY A NUTRITION CERTIFICATION IS WORTH THE INVESTMENT:

By Sohee Lee There has been a growing interest in personal fitness over the past few decades, and with high-speed access to information, images, and other people at our fingertips, this comes as no surprise. Since the dawn of the fitness industry in the 1970s, we’ve...
BEHAVIOUR CHANGE SCIENCE: HELP CLIENTS STICK WITH THEIR PROGRAMS:

BEHAVIOUR CHANGE SCIENCE: HELP CLIENTS STICK WITH THEIR PROGRAMS:

By Maria Luque Stephanie is your newest fitness client. She’s 42 years old and works 50 hours a week as a certified public accountant. She would like to quit smoking, give up junk food and get active—all the foundations of a healthy lifestyle. Fast-forward 6 months....
HOW MUCH PROTEIN SHOULD YOU EAT PER DAY FOR WEIGHT LOSS?:

HOW MUCH PROTEIN SHOULD YOU EAT PER DAY FOR WEIGHT LOSS?:

By Brad Dieter PROTEIN AND WEIGHT LOSS: HOW MUCH PROTEIN SHOULD YOU EAT TO LOSE WEIGHT? Decades of scientific research on weight loss has uncovered a few key pieces of information on what helps people successfully lose weight. First, we know that while exercise is...
FAST-TWITCH VS. SLOW-TWITCH: WHAT’S THE DIFFERENCE AND WHY DOES IT MATTER?:

FAST-TWITCH VS. SLOW-TWITCH: WHAT’S THE DIFFERENCE AND WHY DOES IT MATTER?:

 By STACEY PENNEY, MS, NASM-CPT, CES, PES, FNS What muscle fiber types will take an athlete from good to great? Looking to build endurance? What about power? Do dreams of being an all-star hitter or marathon runner need to be dashed if twitch ratios aren’t ideal? Not...
PIRIFORMIS STRETCHES TO RELIEVE PIRIFORMIS SYNDROME:

PIRIFORMIS STRETCHES TO RELIEVE PIRIFORMIS SYNDROME:

By NASM Discomfort from too much sitting? Inactive glutes? Buttock and leg pain? Though small in size, the piriformis could have a big impact on keeping the human movement system moving smoothly. Addressing an overactive piriformis may be part of the solution. WHAT IS...
Dairy: Is it good or bad for you?

Dairy: Is it good or bad for you?

By Ryan Andrews & Brian St. Pierre We’re often asked whether dairy is good or bad. Short answer: It depends. In this article, we’ll help you make sense of the research — and the wildly different opinions — sharing everything you need to decide if dairy is for...
Every Question You’ve Ever Had About The Keto Diet — Answered:

Every Question You’ve Ever Had About The Keto Diet — Answered:

Vincent M. Pedre, M.D.Gut Health Specialist & Best-Selling Author The mbg Collective is a curated group of our most trusted wellness advisers. Since 2009, we’ve had the brightest, most passionate, and mission-driven leaders in wellness share their intimate...
NASM’S Corrective Exercise Continuum: 4 Keys To Fixing Movement Dysfunction

NASM’S Corrective Exercise Continuum: 4 Keys To Fixing Movement Dysfunction

Almost every person has some sort of muscular dysfunction or imbalance that can lead to pain and injury. The NASM Corrective Exercise Specialization (CES) delivers a proven method that reduces dysfunction and helps people move, feel and live better.  The CES is...