The Barefoot Running Craze: Bogus fad or brilliant way to achieve health?

The Barefoot Running Craze: Bogus fad or brilliant way to achieve health?

By: mc schraefel : Precision Nutrition For more than 40 years, people in the West have been running on built-up “squishy” shoes, hoping to prevent injury and go faster. Yet “barefoot” runners argue that running without shoes or in minimal footwear is safer and better....