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CORRECTIVE EXERCISE & EFFECTIVE MINDSETS IN FIGHT SPORTS

CORRECTIVE EXERCISE & EFFECTIVE MINDSETS IN FIGHT SPORTS

With Rick Richey Host Rick Richey chats with Toni Ricci about the effectiveness of corrective exercise for professional fighters. Moving beyond that, he also explains how recovery, sleep, mindset, and more affect the overall preparedness of those who compete in fight...
CORRECTIVE EXERCISE & EFFECTIVE MINDSETS IN FIGHT SPORTS

A LOOK AT MINDFUL MOVEMENT

With Rick Richey Rick Richey sits down with mindfulness expert Dr. Mallory Fox. She is a CPT, CES, CNC, PES, and WFS, and she really knows her stuff! This episode centers on movement – and, more specifically, mindful movement. But how are the two interlinked?...
CORRECTIVE EXERCISE & EFFECTIVE MINDSETS IN FIGHT SPORTS

NASM-CPT PODCAST: EATING DISORDERS AND FITNESS

With Rick Richey MS Host and NASM Master Instructor Rick Richey talks about eating disorders and non-triggering with expert Abbey Griffith. She is an NASM Certified Personal Trainer, Nutrition Coach, and Eating Disorder Recoveree who has devoted her life to helping...
PODCAST: ABOUT THE NERVOUS SYSTEM:

PODCAST: ABOUT THE NERVOUS SYSTEM:

With Rick Richey On this episode, NASM Master Instructor Rick Richey helps you better understand the nervous system. What about the central nervous system helps make you a better trainer? Let Rick map it all out for you. Subscribe wherever you get your podcasts...
BEHAVIORAL INTERVENTION AND TRAINING (PODCAST)

BEHAVIORAL INTERVENTION AND TRAINING (PODCAST)

In this episode, host Rick Richey talks with Antoinette Schoenthaler from NYU about behavioral intervention – and how it relates to adherence and compliance with clients. Within, they both peel apart the proverbial (behavioral) onion and discuss why clients...
THE NASM PODCAST: ARTHRITIS AND OSTEOPOROSIS

THE NASM PODCAST: ARTHRITIS AND OSTEOPOROSIS

By Rick Richley There are several pathologies that get in the way of living our best and most active lifestyles. Serval orthopedic issues that hinder our activities of daily living (ADLs) are arthritis and osteoporosis. There are two forms of arthritis that we discuss...
THE NASM-CPT PODCAST: STABILIZATION ENDURANCE TRAINING:

THE NASM-CPT PODCAST: STABILIZATION ENDURANCE TRAINING:

By NASM his episode discusses the Stabilization Endurance Training phase of the OPT™ Model. In this session, there is a discussion about all the components leading up to resistance training which include: Flexibility (SMR and static stretching) Core Balance Reactive...
EVEN MORE PERIODIZATION AND PROGRAMMING:

EVEN MORE PERIODIZATION AND PROGRAMMING:

By NASM Periodization and programming are not necessarily the same thing. Periodization is the cycles of training that take place. Often, we talk about macro, meso, and micro cycles. In sports, the periodization may include those concepts, but change based on the...
OVERACTIVE AND UNDERACTIVE MUSCLES: FEET TURN OUT – KNEES MOVE IN:

OVERACTIVE AND UNDERACTIVE MUSCLES: FEET TURN OUT – KNEES MOVE IN:

By NASM According to listener feedback and requests, a discussion on over- and underactive muscles was the most popular request. This is part 1 of 3 episodes where this topic will be discussed. This episode will cover two common movement compensations in the overhead...