by Wayne Clark | Sep 20, 2019 | About Fitness, About General, About Health, About NASM, About People, About Science, About The Body, About Trainers, About Training, Articles |
By Tony Nunez This is part 1 of a 3 part Q&A series that answers: What does current research tell us about aerobic fitness and metformin, strength training recovery times, and obesity intervention methods? Cardiorespiratory fitness (CRF), as measured by maximal...
by Wayne Clark | Sep 16, 2019 | About Education, About Fitness, About General, About Health, About Life, About NASM, About People, About Science, About Trainers, About Training, Articles, Uncategorized |
By Maria Luque Stephanie is your newest fitness client. She’s 42 years old and works 50 hours a week as a certified public accountant. She would like to quit smoking, give up junk food and get active—all the foundations of a healthy lifestyle. Fast-forward 6 months....
by Wayne Clark | Sep 9, 2019 | About Education, About General, About NASM, About People, About Trainers, About Training, Articles |
By Pete McCall Here’s a little confession: before becoming a fitness professional, I was a history geek. Seriously, at one point, I thought about becoming a (cool) high school history teacher, which is why it’s fun for me to study the history of the fitness industry;...
by Wayne Clark | Sep 9, 2019 | About Education, About Fitness, About General, About NASM, About Trainers, About Training, About Us, Articles |
By Pete Mc Call Here’s a little confession: before becoming a fitness professional, I was a history geek. Seriously, at one point, I thought about becoming a (cool) high school history teacher, which is why it’s fun for me to study the history of the fitness industry;...
by Wayne Clark | Aug 26, 2019 | About Education, About Fitness, About General, About NASM, About Science, About Training, Articles |
By Rick Richey The OPT Model, or Optimum Performance Training Model, is a fitness training system developed by NASM. The OPT Model is based on scientific evidence and principles that progresses an individual through five training phases: stabilization endurance,...
by Wayne Clark | Aug 23, 2019 | About Education, About Fitness, About General, About Injuries, About Life, About NASM, About People, About Science, About The Body, About Trainers, About Training, Articles |
By Kyle Stull Proper assessment and training of the foot musculature are vital to optimal health. Given that the feet are our foundation and interact with our environment daily, it affects the whole body if they hurt. The American Orthopaedic Foot and Ankle Society...
by Wayne Clark | Aug 16, 2019 | About Education, About Fitness, About General, About Life, About NASM, About People, About Science, About Trainers, About Training, Articles |
By Dana Bender SELF-TALK IN ATHLETES AND EXERCISERS: 4 STEPS TO REWIRE YOUR THOUGHTS There is a lot to think about during exercise such as maintaining proper body mechanics and posture, controlling effort and force, and breathing properly. These efforts all occur at... by Wayne Clark | Aug 12, 2019 | About Education, About General, About Health, About Injuries, About Life, About NASM, About People, About The Body, About Training, Articles |
By LAURA QUAGLIO , ANDREA LEONARD , ANNA SCHWARTZ Cancer is serious business. It is second only to heart disease as Americans’ leading cause of death, and more than 1.7 million new cases of cancer are expected to be diagnosed this year. Of those new cases, many will...
by Wayne Clark | Aug 9, 2019 | About Food, About General, About Health, About Life, About NASM, About People, About Science, About The Body, About Trainers, About Training, Articles |
By Alexandra Williams After 15 days of supplementation with a combination of peanut husk extract (luteolin) and mango leaf extract (mangiferin), a group of healthy male university students from Spain showed improvements in exercise performance, including increases in...
by Wayne Clark | Aug 5, 2019 | About Education, About Fitness, About General, About Life, About NASM, About People, About Trainers, About Training, Articles |
By Shirley Archer What do you do when life throws you a curveball? Let’s say your program design doesn’t fit a client’s current mood or your class has participants with wide-ranging ability levels. If you’re Michael Piercy, MS, NASM-CPT, CES, PES, MMACS, SFS, WFS,...
by Wayne Clark | Aug 2, 2019 | About Education, About Fitness, About General, About Trainers, About Training, Articles, Uncategorized |
By RYAN HALVORSON Originally published in the Summer 2019 issue of American Fitness Magazine. When I first became a personal trainer some 14 years ago, I was obsessed with corrective exerciseand movement perfection. Prospective clients watched as I geeked out on...
by Wayne Clark | Jul 29, 2019 | About Education, About Fitness, About General, About NASM, About Science, About The Body, About Trainers, About Training, Articles, Uncategorized |
By STACEY PENNEY, MS, NASM-CPT, CES, PES, FNS What muscle fiber types will take an athlete from good to great? Looking to build endurance? What about power? Do dreams of being an all-star hitter or marathon runner need to be dashed if twitch ratios aren’t ideal? Not...
by Wayne Clark | Jul 26, 2019 | About Education, About General, About Injuries, About Life, About NASM, About People, About Science, About The Body, About Trainers, About Training, Articles |
By DAVID CRUZ, DC, CSCS, FMS, SFMA Cyclist can be prone to ITB Syndrome IT BAND SYNDROME: SYMPTOMS, RISK FACTORS, EXERCISES The warm summer weather is the perfect setting for people to get outdoors and participate in the activities they enjoy. However, too much of a...
by Wayne Clark | Jul 22, 2019 | About Education, About Fitness, About General, About NASM, About People, About Training, About Us, Articles |
By SARAH SCHRENK As a group fitness instructor or personal trainer, you excel at leading and educating. Have you ever fantasized about taking your expertise beyond the confines of the studio? Take a moment to recall an engaging presenter at the last fitness education...
by Wayne Clark | Jul 10, 2019 | About Education, About Fitness, About General, About Health, About Life, About NASM, About Science, About The Body, About Trainers, About Training, Articles |
Before you help your clients achieve their goals, you have to establish what their starting point is. NASM’s Optimum Performance Training Model – or OPT™ –does exactly that. The OPT™ model. It’s one of the fitness industry’s first...
by Wayne Clark | Jun 21, 2019 | About Fitness, About General, About Health, About Injuries, About NASM, About People, About Science, About The Body, About Trainers, About Training, About Us, Articles, Uncategorized |
By NASM Discomfort from too much sitting? Inactive glutes? Buttock and leg pain? Though small in size, the piriformis could have a big impact on keeping the human movement system moving smoothly. Addressing an overactive piriformis may be part of the solution. WHAT IS...
by Wayne Clark | Jun 21, 2019 | About General, About Health, About Injuries, About NASM, About The Body, About Training, Articles |
By BRIAN SUTTON, MA, MS, CSCS, NASM-CPT, CNC, CES, PES THE MOST SIMPLE AND EFFECTIVE ARM EXERCISES Are you looking for stronger, more defined arms — the type of arms you can show off? If toned and sculpted arms are what you’re looking for, try these strength training...
by Wayne Clark | Jun 10, 2019 | About Education, About Fitness, About General, About Health, About Life, About NASM, About People, About Science, About The Body, About Trainers, About Training, Articles |
By Andrew Payne Do you have trouble losing body fat, yet seem to gain it after even the smallest slip up with your diet? Or does it feel like you can eat for days without gaining an ounce? It could have something to do with your current body type. But is it really...
by Wayne Clark | May 6, 2019 | About Education, About Food, About General, About Health, About Life, About Precision Nutrition, About Science, About The Body, About Training, Articles |
By James Heathers, Ph.D. Forget heart attacks and skinny jeans. This is why weight loss is important. Avoiding heart disease and looking ‘fab’ aren’t always great reasons to lose weight. However, here are 5 immediate and significant ways your life can change when you...
by Wayne Clark | Apr 23, 2019 | About Education, About Fitness, About Food, About General, About Health, About Life, About NASM, About Science, About The Body, About Trainers, About Training, Articles |
By Amanda Boyer MS, RDN, CD, NASM-CPT First and foremost, the pursuit of health is an individual choice and will look very different from person to person. Second, nutrition and movement are just two tiny pieces to the big pie. Genetics, sleep hygiene, stress, stigma...
by Wayne Clark | Apr 15, 2019 | About Education, About Fitness, About General, About NASM, About People, About The Body, About Trainers, About Training, Articles |
By CHRIS ECKLUND, MA, NASM-PES, CSCS, USAW, TPI “Train slow, move slow; train fast, move fast.” I still say this to my athletes, staff and students with great frequency. Sometimes we get so caught up in the current trends, metrics, gauges, terminology, etc., that we...
by Wayne Clark | Apr 12, 2019 | About Education, About Fitness, About Food, About General, About Health, About Life, About NASM, About People, About Science, About The Body, About Trainers, About Training, Articles |
By NASM With fad diets flooding the marketplace, obesity and heart disease numbers rapidly increasing, and more confusing food choices than ever before, Nutrition Coaches are in particularly high demand. This is an exciting, rewarding career for people who love...
by Wayne Clark | Mar 11, 2019 | About Education, About Fitness, About General, About Life, About People, About Training, About Us, Articles |
By Kathy Popplewell As a fitness professional you are in a great position to become a community leader, with the ability to rally people in your area to a common cause while helping them improve their quality of life. in addition to the sense of contribution you will...
by Wayne Clark | Mar 8, 2019 | About Education, About Food, About General, About Health, About Precision Nutrition, About Science, About The Body, About Trainers, About Training, About Us |
Why wishful thinking won’t get you results, but science might. By Dan Garner Nutrition is often seen as a belief system. In other words, the answer to “What should I eat?” is often based on faith, magical thinking, emotional attachments, and/or what feels...
by Wayne Clark | Mar 4, 2019 | About Education, About Food, About General, About Health, About People, About Precision Nutrition, About Science, About The Body, About Training |
By John Berardi, Ph.D. When it comes to body change, there’s no topic more polarizing than “calories in vs. calories out.” Some argue it’s the be-all and end-all of weight loss. Others say it’s oversimplified and misguided. In this article, we explore every angle of...
by Wayne Clark | Mar 1, 2019 | About Education, About Fitness, About General, About Injuries, About NASM, About People, About Science, About The Body, About Trainers, About Training, Articles |
By Kyle Stull What is thoracic outlet syndrome? Are there assessments that personal trainers can consider to identify it, and can corrective exercise programming help? Thoracic outlet syndrome (TOS) is a condition involving the vessels of the neck, shoulder, and arm....
by Wayne Clark | Feb 25, 2019 | About General, About NASM, About People, About Training, Articles |
By Scott Keppel Whether you’re just starting off in the fitness industry or you’re like me and you’ve been around for decades, we are always striving to build our community and keep our current members. For some of you, this may not be a problem. You may have an...
by Wayne Clark | Feb 22, 2019 | About General, About NASM, About People, About Science, About The Body, About Trainers, About Training, Articles |
By KEN MILLER, MS, NASM MASTER INSTRUCTOR, NASM-CPT, CES, PES, GFS “You need good form,” or “technique is everything” are just a couple of the staple statements you hear fitness professionals and strength coaches say. This is what personal trainers are known and hired...
by Wayne Clark | Feb 15, 2019 | About Education, About Food, About General, About Health, About Life, About People, About Precision Nutrition, About Science, About The Body, About Trainers, About Training |
How to solve the two biggest health and fitness problems most women face. By Krista Scott-Dixon Feeling overworked and under-appreciated? Having trouble staying consistent with nutrition and fitness because of life’s demands? Wondering if you’ll ever be able to find...
by Wayne Clark | Feb 8, 2019 | About Education, About Fitness, About General, About Health, About Injuries, About NASM, About People, About Science, About The Body, About Trainers, About Training, Articles |
By Fabio Comana We all speak of it and experience it, but what is stress? It is defined as a non-specific response by the body to any demand (stressor) that overcomes, or threatens to overcome, the body’s ability to maintain homeostasis (that state of equilibrium of...
by Wayne Clark | Feb 1, 2019 | About Education, About General, About Injuries, About NASM, About Science, About The Body, About Trainers, About Training, Articles |
B Kyle Stull Personal trainers will likely encounter a client with hip impingement as a training concern. Improve your client’s hip mobility with these stretching and strengthening techniques, plus cueing advice for pelvic positioning. Hip discomfort or pain is common...
by Wayne Clark | Jan 28, 2019 | About Education, About Fitness, About General, About Health, About Life, About NASM, About People, About The Body, About Trainers, About Training |
By AMANDA BOYER, MS, RDN, CD, NASM-CPT Health is so much more than how much a person weighs or their BMI. To further understand this approach to health, Health At Every Size® (HAES®), written by Linda Bacon, explores this growing paradigm shift among health...
by Wayne Clark | Jan 21, 2019 | About ACE, About Education, About General, About Health, About People, About Science, About The Body, About Training, About Us |
BY LANCE C. DALLECK A myth can be defined as an untrue explanation for a natural phenomenon. Unfortunately, numerous myths remain pervasive and well-engrained throughout the fitness industry, in particular as it pertains to various performance and nutritional...
by Wayne Clark | Jan 11, 2019 | About Education, About Food, About General, About Health, About Life, About NASM, About People, About Science, About The Body, About Training, Articles |
By Emily Bailey Meet three of today’s superfood darlings: açai berries, beetroot juice, and curcumin. What does the research say regarding their impact on athletic performance, recovery, and overall health? Here’s the delicious news. “Superfood” has been a buzzword...
by Wayne Clark | Jan 8, 2019 | About General, About Health, About Life, About People, About Precision Nutrition, About Science, About The Body, About Training, About Us |
By Dr. Krista Scott-Dixon, Dr. Helen Kollias, Jennifer Broxterman, MSc, RD, and Pamela Ruhland Hot flashes, mood swings, weight gain, brain fog: Menopause can make you wonder if your body is totally cuckoo. But what many women don’t realize is that they do have some...
by Wayne Clark | Jan 7, 2019 | About Education, About Fitness, About Food, About General, About Health, About Life, About NASM, About People, About Science, About The Body, About Trainers, About Training, Articles |
By STACEY PENNEY, MS, NASM-CPT, CES, PES, FNS Are you motivated by someone telling you what to do or are you more motivated to do something when it is your own idea and choice to do it? You probably agreed with being more motivated by your own ideas and decisions. Do...
by Wayne Clark | Dec 31, 2018 | About Education, About Fitness, About General, About Injuries, About NASM, About Science, About The Body, About Trainers, About Training, Articles |
By Kyle Stull Hamstrings are arguably one of the most talked about muscle groups, as well as the most researched, stretched, and injured. While there is a wealth of information about hamstring injury prevention and treatment, hamstring injuries are still widespread...
by Wayne Clark | Dec 28, 2018 | About Education, About Fitness, About NASM, About The Body, About Trainers, About Training, Articles |
By KEN MILLER, MS, NASM MASTER INSTRUCTOR, NASM-CPT, CES, PES, GFS You have to be able to start, stop and control the motion – that’s why deceleration training is a vital component of fitness programming. Creating a performance-based conditioning program can be akin...
by Wayne Clark | Dec 24, 2018 | About Education, About Fitness, About General, About Health, About Life, About NASM, About People, About The Body, About Training, Articles |
By NASM The terrain has changed; leaves have fallen, the weather is colder and for many, snow is covering the ground indicating that winter is really here. For those who enjoy exercising outdoors, your activities may have become somewhat limited with what you can do;...
by Wayne Clark | Dec 17, 2018 | About Education, About Fitness, About General, About NASM, About The Body, About Trainers, About Training, Articles |
By STACEY PENNEY, MS, NASM-CPT, CES, PES, FNS Exercising in the cold can bring about many unique challenges. Besides overcoming the discomfort of being cold, what are the best strategies to stay safe and prevent some of the potentially life-threatening, or at least...
by Wayne Clark | Dec 14, 2018 | About Education, About Fitness, About General, About Life, About NASM, About People, About Trainers, About Training, About Us, Articles |
By STACEY PENNEY, MS, NASM-CPT, CES, PES, FNS With Some Simple Planning You Can Be Ready for Success! It’s hard to believe that 2018 is quickly coming to a close as we focus on the hustle and bustle of the holiday season, and the eerie quiet that has replaced the...
by Wayne Clark | Dec 7, 2018 | About Fitness, About General, About Life, About NASM, About People, About Training, About Us, Articles |
By Scott Keppel With the holidays here, time is of the essence. Both figuratively and literally. As a husband, father of 3 and business owner I get that finding time to get workouts in can be a challenge. The following workout is one that can be done no matter your...
by Wayne Clark | Nov 26, 2018 | About Fitness, About General, About Injuries, About Life, About NASM, About The Body, About Trainers, About Training, Articles |
By KEN MILLER, MS, NASM MASTER INSTRUCTOR, NASM-CPT, CES, PES, GFS For as many ways as there are to challenge the body in a workout, how many ways do we think about approaching our warm-up routine? How well prepared are our bodies for the stresses of the approaching...
by Wayne Clark | Nov 16, 2018 | About Education, About Fitness, About General, About Health, About Life, About People, About Science, About The Body, About Trainers, About Training, Articles |
By Mike Bracko Circadian rhythms are physical, mental, and behavioral changes that follow a 24-hour cycle, responding primarily to light and darkness (National Institute of General Medical Sciences, 2018). They regulate periods of sleepiness and wakefulness through...
by Wayne Clark | Nov 5, 2018 | About Education, About Fitness, About General, About Life, About NASM, About People, About Science, About The Body, About Trainers, About Training, Articles |
By Geoff Lecovin Are you looking for that competitive edge? You might consider ways of stimulating your nervous system. The central governor model is based on the premise that the nervous system strives to maintain homeostasis to minimize mental and physical fatigue...
by Wayne Clark | Oct 26, 2018 | About General, About NASM, About Trainers, About Training, Articles |
BY MARTY MILLER, ATC, DHSC, NASM-CPT, CES, PES, MASTER INSTRUCTOR The use of motorized treadmills has become commonplace since their origination in the early 1950s. Originally designed to diagnose heart and lung disease, treadmills quickly became a standard in...
by Wayne Clark | Oct 19, 2018 | About Children, About Education, About Fitness, About General, About Health, About Life, About NASM, About Trainers, About Training, Articles |
By JOSH GONZALEZ When it comes to worldwide popularity soccer is at the top of the fan and participant lists. Soccer is a sport that requires all the physical attributes; strength, speed, endurance, agility and mental fortitude. Fitness training for soccer requires...
by Wayne Clark | Oct 18, 2018 | About Education, About Fitness, About General, About Health, About Injuries, About Life, About Science, About The Body, About Trainers, About Training, Articles |
By Wayne David Clark As fitness professionals we sometimes tend to neglect our own bodies in favour of helping others achieve their goals. We become so focussed on the needs of others, that our own needs tend to be placed on the back burner. Having said that a lot...
by Wayne Clark | Oct 12, 2018 | About General, About Health, About Injuries, About The Body, About Trainers, About Training, Articles |
By MARTY MILLER, ATC, DHSC, NASM-CPT, CES, PES, MASTER INSTRUCTOR Human movement is an amazing orchestra of muscle contractions controlled by the central nervous system to create joint actions to accomplish specific tasks. The motor tasks can be as simple as raising a...
by Wayne Clark | Oct 8, 2018 | About Fitness, About General, About Health, About Injuries, About NASM, About The Body, About Trainers, About Training, Articles |
RICK RICHEY, MS. When I was young and thought about flexibility, it would conjure up images in my mind of Jean-Claude Van Damme doing center splits between two chairs. I was obsessed with that, so I practiced that version of flexibility until I was able to actually do...
by Wayne Clark | Oct 5, 2018 | About Education, About Fitness, About Food, About General, About Health, About Life, About NASM, About People, About The Body, About Trainers, About Training, Articles |
By GEOFF LECOVIN Moderately elevating a client’s heart rate during physical activity is a goal of most exercise programs, but what about when a client has AFib? Here’s some information on what you should know. WHAT IS ATRIAL FIBRILLATION OR AFIB? Atrial fibrillation...
by Wayne Clark | Oct 1, 2018 | About Education, About Fitness, About Food, About General, About Health, About NASM, About Science, About The Body, About Trainers, About Training, Articles |
By: Brian Sutton, MS, MA, PES, CES, NASM CPT Introduction Over the last 10-plus years, there probably has not been a supplement more popular or one researched more often than creatine monohydrate. Creatine has found its place among bodybuilders, fitness enthusiasts,...
by Wayne Clark | Sep 24, 2018 | About General, About Life, About People, About Precision Nutrition, About Trainers, About Training, Articles |
By John Berardi, Ph.D. If you’re new to health, fitness, or nutrition coaching you’ve probably worried — at least a little — about how you’re going to get clients. Especially in this age of paid search, Facebook ads, and more. Well, worry no longer. These simple,...
by Wayne Clark | Sep 21, 2018 | About Education, About Fitness, About General, About Health, About Life, About People, About Precision Nutrition, About Trainers, About Training, Articles |
I’m just waiting for the perfect time. By Krista Scott-Dixon any of us wait for the “perfect time” with our health, nutrition, and fitness. But this all-or-nothing thinking — as in, “If I don’t do this perfectly then it’s awful!” — rarely gets us “all”. It...
by Wayne Clark | Sep 7, 2018 | About Education, About Fitness, About General, About Health, About Injuries, About Life, About NASM, About People, About Science, About The Body, About Trainers, About Training, Articles |
By STACEY PENNEY, MS, NASM-CPT, CES, PES, FNS Foam rolling is a self-myofascial release (SMR) stretching technique that has been embraced throughout the fitness industry. This effective and simple to do technique delivers positive, feel-good results. Foam rollers...
by Wayne Clark | Sep 4, 2018 | About Education, About General, About NASM, About People, About Trainers, About Training, About Us, Articles |
By JOSH ELSESSER Why do you do what you do? Who are you trying to help? What specifically are you going to do to help them? These are some of the questions that you’ll need to answer to have a clear vision for yourself and your business. These are the backbones for...
by Wayne Clark | Aug 31, 2018 | About Education, About Fitness, About General, About NASM, About Science, About The Body, About Trainers, About Training, Articles |
By Ken Miller MS, NASM MASTER INSTRUCTOR, NASM-CPT, CES, PES, GFS It’s time to take a turn for the better with rotational training plans. These 3 steps will show you how to apply this directional change with all of your clients. Our ability to change direction is one...
by Wayne Clark | Aug 27, 2018 | About Education, About Fitness, About General, About Health, About NASM, About Training, Articles |
By INGRID OWEN As fitness professionals, we know that members join our facilities for various reasons, with the primary reason to improve their fitness and health. Clearly, the simplicity of that motivation does not mean it’s easy to meet or exceed expectations....
by Wayne Clark | Aug 24, 2018 | About Education, About Fitness, About General, About Health, About Injuries, About Life, About NASM, About The Body, About Trainers, About Training, Articles |
BY KYLE STULL Odds are high that you’ll have a training client with an artificial hip at some point in your career. Having a client with hip replacements may seem like a daunting prospect, but in most cases the new hips function just as well as biological hips....
by Wayne Clark | Aug 7, 2018 | About Education, About Food, About General, About Health, About Life, About NASM, About People, About The Body, About Training, Articles |
By Lindsay Kellnermbg Sr. Wellness & Beauty Editor It’s officially August and high time for soaking up the best of what summer has to offer, including vacation, beach trips, and lazy summer days. The last thing many of us want to do when it’s hot is...
by Wayne Clark | Jul 31, 2018 | About Life, About NASM, About People, About Trainers, About Training, About Us, Articles |
By JOSH ELSESSER As a personal trainer or fitness business owner, the need to continually bring in new clients or members is a constant. Ask any business coach, and you will hear a number of tried-and-true methods: “Focus on branding.” “Have a good website.” “Create...
by Wayne Clark | Jul 30, 2018 | About Education, About Fitness, About General, About Health, About NASM, About Science, About The Body, About Trainers, About Training, Articles |
By JEROD LANGNESS, NASM-CPT, CES, PES, WLS, MASTER TRAINER As fitness professionals, it is easy to keep our focus on the great things that occur from having a healthy and active lifestyle. We know so much about the benefits of exercise and get excited about helping...
by Wayne Clark | Jul 27, 2018 | About Education, About Fitness, About General, About Injuries, About NASM, About Science, About The Body, About Trainers, About Training, Articles |
By Kyle Stull Everyone is quick to talk about “tightness.” The calves are tight; the hip flexors are tight; the low-back is tight; the shoulders and the neck are tight. It’s true that many people are tight and restricted, but what about those that have too much...
by Wayne Clark | Jul 16, 2018 | About Education, About Fitness, About General, About Health, About NASM, About People, About Trainers, About Training, Articles |
By Amanda Vogel MA Fitness instructors and trainers are always looking for new exercise ideas to bring to their fitness classes, and there have never been more options at our fingertips, thanks to social media. Picking up new ideas is as easy as tapping the YouTube or...
by Wayne Clark | Jul 9, 2018 | About Education, About Fitness, About General, About Health, About Injuries, About Life, About NASM, About Science, About The Body, About Trainers, About Training, Articles |
BY Andrew Mills For many of us, working with individuals with tight/overactive hip flexors is a common occurrence. Learning to properly assess and address overactive hip flexors is a powerful skill in helping today’s client move more efficiently. Spending long hours...
by Wayne Clark | Jun 11, 2018 | About Fitness, About General, About Health, About NASM, About Trainers, About Training, Articles |
By Fabio Comana High-intensity interval training (HIIT) is all the rage in the fitness world. No doubt you’ve seen various benefits touted just about everywhere, but what is the actual science behind this training design? Would a high-volume interval training (HVIT)...
by Wayne Clark | Jun 4, 2018 | About Education, About Fitness, About General, About Health, About Injuries, About Life, About NASM, About People, About The Body, About Trainers, About Training, Articles |
By STACEY PENNEY, MS, NASM-CPT, CES, PES, FNS Age is more than a number- it’s an opportunity to serve a growing population. Every day we are bombarded with statistics on seniors and baby boomers, and the customer potential they can bring. But what do trainers (or club...
by Wayne Clark | Jun 1, 2018 | About Education, About Fitness, About General, About Injuries, About NASM, About People, About Science, About The Body, About Trainers, About Training, Articles |
By KATHY ZETTERBERG Static stretching is a highly debated and controversial topic within the fitness and sports performance communities and is focused around the concept that sustained static stretching could impair subsequent performance (Rossi et al. 2010; Shrier...
by Wayne Clark | May 28, 2018 | About Education, About Fitness, About General, About Health, About Life, About NASM, About People, About The Body, About Trainers, About Training, Articles |
By TATUM REBELLE Maintaining a strong pelvic floor is vital during pregnancy, yet it remains a commonly overlooked and misunderstood component of most pre- and postnatal training programs. (It’s also something many of us shy away from talking about.) A strong pelvic... by Wayne Clark | May 21, 2018 | About Fitness, About General, About Life, About NASM, About People, About The Body, About Trainers, About Training, Articles |
BY NATIONAL ACADEMY OF SPORTS SCIENCE Use these tools to give firefighters a training edge. “Strength and endurance must go hand-in-hand on the fire ground,” says Kenneth Shuttleworth, a 24-year firefighter, and seven-year NASM-CPT, CES, PES, FNS. Here, his advice...
by Wayne Clark | May 14, 2018 | About Fitness, About General, About Health, About NASM, About The Body, About Trainers, About Training, Articles |
By PRENTISS RHODES If you or any of your clients have chosen martial arts training as your hobby- congratulations! This is a very rewarding path, both physically and mentally. It gives you all the components of fitness wrapped up into an activity that can be practiced...
by Wayne Clark | May 11, 2018 | About Education, About Fitness, About General, About NASM, About People, About Trainers, About Training, Articles |
By TYLER READ Video marketing is kind of a big deal right now. In fact, there has been a big hype around it for the last couple of years and everybody’s trying to get in on it. From thirteen-year-olds to start-ups or even established brands, everybody is posting...
by Wayne Clark | May 7, 2018 | About Education, About Fitness, About General, About NASM, About Science, About The Body, About Trainers, About Training, Articles |
BY BRIAN SUTTON, MA, MS, CSCS, NASM-CPT, CES, PES Muscles don’t work alone to create movement. They work together in synergies to create coordinated movements. Here we’ll identify the four muscle subsystems, discover how these synergies work together, and how to...
by Wayne Clark | Apr 27, 2018 | About Children, About Education, About Fitness, About General, About Injuries, About NASM, About People, About Science, About The Body, About Trainers, About Training |
By Kyle Stull Most clients, and fitness professionals alike, use the term “tight” to indicate that a muscle or other form of contractile tissue is shorter than it should be. After being in the fitness industry for more than 15 years, I’ve heard the phrase “my...
by Wayne Clark | Apr 13, 2018 | About Education, About Fitness, About General, About The Body, About Trainers, About Training, Articles |
By Josh Gonzalez On the ropes about battle ropes? See how to incorporate battle ropes into your personal training programs using the NASM OPT model. Fitness has definitely changed over recent years, becoming smarter with the application of human movement principles...
by Wayne Clark | Apr 9, 2018 | About Education, About Fitness, About General, About Health, About Injuries, About NASM, About Science, About The Body, About Trainers, About Training, Articles |
By Kyle Stull If you were to research IT band problems every day for the next year, there is a good chance you will accumulate over 365 different articles on causes, approaches to treatment, and quick fixes. Many of these articles would explain how the IT band rubs on...
by Wayne Clark | Apr 2, 2018 | About General, About Gray Institute, About Health, About Injuries, About Life, About Science, About The Body, About Training, Articles |
By Dr David Tiberio Category: Applied Functional Science Share As the gait cycle progresses, the lead leg becomes the trail leg. But there may be an advantage to consider what is happening to the trail leg at the same time the lead leg is going through its REAL bone...
by Wayne Clark | Mar 19, 2018 | About Education, About Fitness, About General, About Health, About Injuries, About People, About Science, About The Body, About Trainers, About Training, About TRX |
Ahhhh…. The trials and tribulations of back pain – perhaps the most elusive member of the “aches and pains” family. How it feels and where it comes from can vary drastically from person to person. It can be attributed to anything and everything from a...
by Wayne Clark | Mar 12, 2018 | About Fitness, About General, About Health, About Injuries, About NASM, About Science, About The Body, About Trainers, About Training, Articles |
By MICHAEL YAREMKO Minimize Injury Potential – Maximize Performance! When someone says that you have potential, they are really saying, “You could be great, but you aren’t right now.” Athletes typically don’t ever want to hear these words, especially goalies, but it...
by Wayne Clark | Mar 9, 2018 | About Fitness, About General, About The Body, About Training, About TRX, Articles |
Think you need a full weight rack for a serious arm day? Not so fast. There are lots of bicep exercises you can master using just your bodyweight and your TRX Suspension Trainer. Below, we’ve outlined five moves to help you power up your upper body. Whether you...
by Wayne Clark | Mar 5, 2018 | About Education, About Fitness, About General, About Injuries, About NASM, About Science, About The Body, About Trainers, About Training, Articles |
By MICHAEL YAREMKO Avoiding non-contact injuries with corrective exercise can help keep your hockey team on the ice and in the game. Anytime I mention that I am a hockey player, the first question I get is, “How come you still have all of your teeth?” Hockey is...
by Wayne Clark | Mar 2, 2018 | About General, About Injuries, About NASM, About Science, About The Body, About Trainers, About Training, Articles |
By Kyle Stull You’ve probably heard the term biceps tendonitis as gym members highlight an ache or pain at the front of their shoulder. But what is biceps tendonitis and what can be done to avoid it? WHAT IS BICEPS TENDONITIS (AKA: TENDINITIS) AND WHAT CAN YOU DO?...
by Wayne Clark | Feb 28, 2018 | About General, About Gray Institute, About Injuries, About People, About Science, About The Body, About Trainers, About Training, Articles |
February 06, 2018 by Dr. David Tiberio Category: Applied Functional Science Shoulder joint motion (glenohumeral articulation) occurs when there is relative movement between the head of the humerus and the glenoid fossa of the scapula. Like all joints, real motion of...
by Wayne Clark | Feb 19, 2018 | About Fitness, About General, About Health, About NASM, About Science, About The Body, About Training, Articles |
By Fabio Comana The Nordic combined, a combination of cross-country skiing and jumping was one of the original five sports at the first-ever Winter Olympics held in France in 1924. To this day, endurance sports like the biathlon, cross-country skiing and the Nordic...
by Wayne Clark | Feb 12, 2018 | About Fitness, About General, About NASM, About People, About Trainers, About Training, Articles |
By Nino MAGADDINO With increasing healthcare costs for businesses across the United States, the need for fitness and wellness professionals continues to grow. Fortunately, many businesses have decided to approve corporate fitness and wellness programs to lower...
by Wayne Clark | Feb 5, 2018 | About Injuries, About Life, About NASM, About The Body, About Trainers, About Training, Articles |
By BRIAN SUTTON, MA, MS, CSCS, NASM-CPT, CES, PES Hockey is arguably the quintessential competitive sport of the cold weather season. Here we’ll discuss the unique demands of ice hockey and how sports performance professionals can safely and effectively implement...
by Wayne Clark | Jan 26, 2018 | About Education, About Fitness, About NASM, About The Body, About Trainers, About Training, Articles |
By BRIAN SUTTON, MA, MS, CSCS, NASM-CPT, CES, PES · Olympic lifts and their variations have long been used as a strengthening technique to enhance sports performance. Olympic lifts and their variations have long been used as a strengthening technique to enhance sports...
by Wayne Clark | Jan 22, 2018 | About Fitness, About General, About Injuries, About NASM, About Science, About The Body, About Trainers, About Training, About Trigger Point™, Articles |
By STACEY PENNEY, MS, NASM-CPT, CES, PES, FNS Foam rolling is a self-myofascial release (SMR) stretching technique that has been embraced throughout the fitness industry. This effective and simple to do technique delivers positive, feel good results. Foam rollers...
by Wayne Clark | Jan 19, 2018 | About Food, About General, About Health, About Life, About NASM, About People, About Science, About The Body, About Trainers, About Training, Articles |
By Kyle Stull With weight loss being one of the common goals for clients, will recommending a daily visit to the scale improve their results? See what this study found. Journal Article: Steinberg, D.M., Bennett, G.G., Askew, S., & Tate, D.F. (2015). Weighing...
by Wayne Clark | Jan 15, 2018 | About Fitness, About General, About Health, About NASM, About The Body, About Trainers, About Training, Articles |
BY TONY AMBLER-WRIGHT January is a good time to check in with clients and find out if they identify more with Mr. Heat Miser or Mr. Snow Miser. Those who “never want to know a day that’s over 40 degrees” may be spending their spare time conquering moguls, slicing up... 