THE COMPREHENSIVE GUIDE TO CORRECTLY COACHING EXERCISES:

THE COMPREHENSIVE GUIDE TO CORRECTLY COACHING EXERCISES:

By JUSTIN KOMPF One of the requirements for a coach to be “good” is their ability to relay information to a client so that they can correctly and comfortably execute strength training movements. The inability to do this contributes to incorrect form, which in turn...
CORRECTING UPPER CROSSED SYNDROME

CORRECTING UPPER CROSSED SYNDROME

By Ken Miller MS, NASM MASTER INSTRUCTOR, NASM-CPT, CES, PES, GFS If you’re like the millions of people who use electronic tools such as a cell phone, tablet, laptop or desk computer, you’ve probably spent hours upon hours looking at the screen with your head jutted...
RESTORE YOUR CORE: PROGRESSIVE EXERCISES FOR POST PREGNANCY:

RESTORE YOUR CORE: PROGRESSIVE EXERCISES FOR POST PREGNANCY:

By Nicole Nichols As a Pilates instructor, I’ve worked with many women who wanted to regain strength and muscle tone after pregnancy. Some of them complained about abdominal pressure, pain or weakness even years after giving birth. Others returned to class with their...
SMART MOVES FOR STRONG SHOULDERS:

SMART MOVES FOR STRONG SHOULDERS:

By Lara Quaglio With so much of life happening at the front of the body (driving a car, typing on a computer and even doing many exercises, such as pushup and bench press), a lot of people have developed upper crossed syndrome, which is characterized by a forward head...
A PERFECT FITTE: 5 WAYS TO CUSTOMIZE CARDIO PROGRAMMING:

A PERFECT FITTE: 5 WAYS TO CUSTOMIZE CARDIO PROGRAMMING:

By Kinsey Mahaffey The four words every client loves to hear: “It’s time for cardio!” (Cue the collective eye roll from clients around the globe.) As personal trainers, we know that cardiovascular training is undoubtedly an important part of our clients’ overall...
MINIMAL EQUIPMENT WORKOUTS FOR GROUP EXERCISE CLASSES:

MINIMAL EQUIPMENT WORKOUTS FOR GROUP EXERCISE CLASSES:

By Melissa Weigelt Being a good group exercise instructor means being a master of improvisation. The ability to adjust class plans on the spot is a necessary skill to ensure that all participants have a safe and effective workout. That’s true of equipment, too....
HOW GROUP EXERCISE CAN HELP CERTIFIED PERSONAL TRAINERS THRIVE:

HOW GROUP EXERCISE CAN HELP CERTIFIED PERSONAL TRAINERS THRIVE:

By Laura Quaglio Can personal training and group exercise classes coexist peacefully? Yes, says Rick Richey, MS, DHSC, host of The NASM-CPT Podcast. In fact, he asserts that making friends with group ex instructors can really help personal trainers to gain and retain...
HOW PART-TIME TRAINING CAN GIVE YOU A FRESH START:

HOW PART-TIME TRAINING CAN GIVE YOU A FRESH START:

By Angie Miller Personal trainers are individuals who inspire, motivate, and guide others to achieve their fitness goals. It is a rewarding, highly-ranked career with immense job satisfaction (CNN Money, 2012). If you are ready to become more involved in the fitness...
HOW TO HELP DESK-BOUND CLIENTS THRIVE:

HOW TO HELP DESK-BOUND CLIENTS THRIVE:

By Shirley Archer It’s likely that many of your clients spend the majority of their time sitting at a desk, staring at a screen. They then sit in their cars for a long commute. When they arrive at their final destination, they sit down to eat and then watch...
HOW TO MAKE HEALTH AND FITNESS A LIFESTYLE:

HOW TO MAKE HEALTH AND FITNESS A LIFESTYLE:

By Mogan Shapiro With the start of the New Year, many of us have made resolutions to improve our health and fitness. While having specific health and fitness goals in mind is excellent, people often go to extremes to accomplish these goals. They try the newest fad...
WEIGHT LOSS PLATEAUS & STRATEGIES TO OVERCOME THEM:

WEIGHT LOSS PLATEAUS & STRATEGIES TO OVERCOME THEM:

By Kat Barfield I recently visited my optometrist for an annual exam. He has a pleasant bedside manner and happens to be among the 40% of the U.S. adult population who are obese. As I stepped into his office, I noticed he looked different but couldn’t quite pinpoint...
NASM’S OPTIMUM PERFORMANCE TRAINING:

NASM’S OPTIMUM PERFORMANCE TRAINING:

By STACEY PENNEY, MS, NASM-CPT, CES, PES, FNS New clients, or even those that you’ve been working with for some time, can all benefit from focusing some of their training on stabilization work. Without a strong structural base to move from, how can we continue to...
CUSTOMIZE WINTER WORKOUTS TO PREP CLIENTS FOR SNOW AND ICE SPORTS:

CUSTOMIZE WINTER WORKOUTS TO PREP CLIENTS FOR SNOW AND ICE SPORTS:

By Krista Popowych The dawning of true winter—and holiday gifts of down-filled jackets and cozy snow gloves—may have clients eagerly anticipating a day on the slopes. For those who have yet to start schussing down the mountain, circling the ice rink or shredding it on...
CREATIVE INTERIM PROGRAMMING SOLUTIONS:

CREATIVE INTERIM PROGRAMMING SOLUTIONS:

By Dana Bender Are you planning to renovate the flooring in your group fitness classroom? Or perhaps you need to complete a construction project at your yoga studio in the near future? If so, you may be worried about the impact the work will have on your clients’...
THE COMPLETE PERSONAL TRAINER:

THE COMPLETE PERSONAL TRAINER:

By April Durrett After “James” earned his exercise physiology degree, he was eager to get certified as a personal trainer and begin his career. A college athlete, he had dreams of putting clients through rigorous programs that yielded results, and he envisioned owning...
WHAT DO FOAM ROLLERS DO?:

WHAT DO FOAM ROLLERS DO?:

By Kyle Stull In the last decade, the use of foam rolling has become increasingly popular for athletes and average Joes alike. Foam rolling as a corrective exercise method makes sense – they feel “good,” seem to work well, have an excellent cost to benefit ratio, and...
SHEDDING A NEW LIGHT ON YOUR REST DAY:

SHEDDING A NEW LIGHT ON YOUR REST DAY:

By Morgan Shapiro Rest days. Something all of us gym rats know we need to partake in, but often have a hard time doing. We are regularly exposed to phrases such as “no days off” or “no pain, no gain.” While working hard and pushing ourselves in the gym is excellent,...
HOW TO MAKE HABITS WORK FOR YOUR GOOD INTENTIONS:

HOW TO MAKE HABITS WORK FOR YOUR GOOD INTENTIONS:

By Justin Kompf Imagine that you had to think about which hand to pick a phone up with every time it rang, if you had to consciously deliberate on whether or not to brush your teeth in the morning, or put your seatbelt on when you got in the car, or to go when the...
FOAM ROLLER EXERCISES

FOAM ROLLER EXERCISES

By Kyle Stull Effective and efficient rolling means identifying and targeting the muscles that need it – the muscles that are likely the root cause of less than optimal movement. In many cases, muscles become overactive and short, leading to sensations of tightness...
THE NASM-CPT PODCAST: KEYS TO A SUCCESSFUL PERSONAL TRAINING BUSINESS:

THE NASM-CPT PODCAST: KEYS TO A SUCCESSFUL PERSONAL TRAINING BUSINESS:

By NASM Some personal trainers have an impressive list of credentials but a small client base, while others aren’t as educated but are always booked. What’s the difference between them? In this episode, Rick Richey discusses how to find the balance between these two...
THE NASM-CPT PODCAST: STABILIZATION ENDURANCE TRAINING:

THE NASM-CPT PODCAST: STABILIZATION ENDURANCE TRAINING:

By NASM his episode discusses the Stabilization Endurance Training phase of the OPT™ Model. In this session, there is a discussion about all the components leading up to resistance training which include: Flexibility (SMR and static stretching) Core Balance Reactive...
OPTIONS FOR AN ACTIVE VACATION:

OPTIONS FOR AN ACTIVE VACATION:

By Dana Bender I love to travel to new destinations and experience new cities, cultures, and cuisines.  If you are similar to me and exercise is an ingrained daily habit, the question becomes, “how do I stay active and exercise while still enjoying myself on...
BACK ON TRACK: WORKING WITH CLIENTS FOLLOWING A KNEE REPLACEMENT:

BACK ON TRACK: WORKING WITH CLIENTS FOLLOWING A KNEE REPLACEMENT:

By Trish Muse Chances are, at some point in your personal training career, you will work with clients who’ve had a knee replacement or are on track to get one. This can be a daunting prospect to consider, but it doesn’t have to be. With a combination of cultivated...
CORRECTIVE EXERCISE – THE IMPORTANCE OF SLEEP AND RECOVERY:

CORRECTIVE EXERCISE – THE IMPORTANCE OF SLEEP AND RECOVERY:

By Kyle Stull When we think of corrective exercise, we often picture the process of trying to correct a less than optimal movement pattern with rolling, lengthening, activation, and integration techniques. Improving movement quality requires an individual to inhibit...
EVEN MORE PERIODIZATION AND PROGRAMMING:

EVEN MORE PERIODIZATION AND PROGRAMMING:

By NASM Periodization and programming are not necessarily the same thing. Periodization is the cycles of training that take place. Often, we talk about macro, meso, and micro cycles. In sports, the periodization may include those concepts, but change based on the...
EXERCISES FOR KNEE PAIN:

EXERCISES FOR KNEE PAIN:

By Adam Annaccone Knee pain is common in physically active males and females. According to a new clinical guideline in the Journal of Sports Physical Therapy examining patellofemoral pain, approximately 25% of individuals will suffer from idiopathic (no specific...
FITNESS TECH: IT’S TIME TO MAKE IT YOUR BUSINESS:

FITNESS TECH: IT’S TIME TO MAKE IT YOUR BUSINESS:

By Laura Quaglio As an early adopter of fitness technology, Ted Vickey, PhD, once conducted a survey of about 200 fitness professionals. “The thing that I found most shocking was that trainers use technology for themselves, but they don’t yet use it for their...
RECOVERY AND THE NASM OPT™ MODEL:

RECOVERY AND THE NASM OPT™ MODEL:

By Kyle Stull Getting the most out of each workout requires more than just following a great training program. Consistent performance also requires an optimal balance between training and recovery. Mention the subject to most clients, though, and you’re likely to meet...
9 ARM EXERCISES FOR DEFINITION & STRENGTH:

9 ARM EXERCISES FOR DEFINITION & STRENGTH:

By Brian Sutton THE MOST SIMPLE AND EFFECTIVE ARM EXERCISES Are you looking for stronger, more defined arms — the type of arms you can show off? If toned and sculpted arms are what you’re looking for, try these strength training arm exercises. ANATOMY REVIEW But...
EMOTIONS IN MOTION: EXERCISE AS AN ANXIETY INTERVENTION:

EMOTIONS IN MOTION: EXERCISE AS AN ANXIETY INTERVENTION:

By Angie Miller MS In the gym, we expect to use our body’s full range of motion. In life, we’re entitled to a full range of emotions, too. Provided we’re able to express and manage our emotions appropriately, this is healthy. But for some people, emotions can affect...
TRAINING EDGE: INDUSTRY NEWS, INSIGHTS, AND TOOLS:

TRAINING EDGE: INDUSTRY NEWS, INSIGHTS, AND TOOLS:

By Laura Quaglio BUILD NECK STRENGTH TO LOWER CONCUSSION RISK In recent news published in the Journal of Orthopaedic & Sports Physical Therapy, researchers who examined previous studies on concussion concluded that increasing neck strength “could substantially...
5 REASONS WHY A NUTRITION CERTIFICATION IS WORTH THE INVESTMENT:

5 REASONS WHY A NUTRITION CERTIFICATION IS WORTH THE INVESTMENT:

By Sohee Lee There has been a growing interest in personal fitness over the past few decades, and with high-speed access to information, images, and other people at our fingertips, this comes as no surprise. Since the dawn of the fitness industry in the 1970s, we’ve...
WHAT TYPE OF TRAINER SHOULD YOU BE? TIPS FOR CHOOSING A CPT PATH:

WHAT TYPE OF TRAINER SHOULD YOU BE? TIPS FOR CHOOSING A CPT PATH:

 By RICH FAHMY, MS, NASM-CPT, CES, PES Where do you even begin to look for a job as a Certified Personal Trainer (CPT)? This is a common question when first starting out as a newly minted CPT. The good news is that there are more employment options available than you...
HOW TO HELP CLIENTS CHANGE THEIR EATING HABITS:

HOW TO HELP CLIENTS CHANGE THEIR EATING HABITS:

By Brad Dieter One of the most important things regarding “healthy eating” is to understand that what we eat is tied into our habits. A habit is defined as: “a settled or regular tendency or practice, especially one that is hard to give up.” Think about it for a...
Can Metformin Have A Negative Impact On Cardiorespiratory Fitness?:

Can Metformin Have A Negative Impact On Cardiorespiratory Fitness?:

By Tony Nunez This is part 1 of a 3 part Q&A series that answers: What does current research tell us about aerobic fitness and metformin, strength training recovery times, and obesity intervention methods? Cardiorespiratory fitness (CRF), as measured by maximal...
BEHAVIOUR CHANGE SCIENCE: HELP CLIENTS STICK WITH THEIR PROGRAMS:

BEHAVIOUR CHANGE SCIENCE: HELP CLIENTS STICK WITH THEIR PROGRAMS:

By Maria Luque Stephanie is your newest fitness client. She’s 42 years old and works 50 hours a week as a certified public accountant. She would like to quit smoking, give up junk food and get active—all the foundations of a healthy lifestyle. Fast-forward 6 months....
THE FUTURE OF THE PERSONAL TRAINER JOB MARKET:

THE FUTURE OF THE PERSONAL TRAINER JOB MARKET:

By Pete McCall Here’s a little confession: before becoming a fitness professional, I was a history geek. Seriously, at one point, I thought about becoming a (cool) high school history teacher, which is why it’s fun for me to study the history of the fitness industry;...
THE FUTURE OF THE PERSONAL TRAINER JOB MARKET:

THE FUTURE OF THE PERSONAL TRAINER JOB MARKET:

By Pete Mc Call Here’s a little confession: before becoming a fitness professional, I was a history geek. Seriously, at one point, I thought about becoming a (cool) high school history teacher, which is why it’s fun for me to study the history of the fitness industry;...
THE NASM-CPT: INTRODUCING THE OPT MODEL:

THE NASM-CPT: INTRODUCING THE OPT MODEL:

By Rick Richey The OPT Model, or Optimum Performance Training Model, is a fitness training system developed by NASM. The OPT Model is based on scientific evidence and principles that progresses an individual through five training phases: stabilization endurance,...
HOW TO REWIRE ATHLETE SELF-TALK TO IMPROVE SPORTS PERFORMANCE:

HOW TO REWIRE ATHLETE SELF-TALK TO IMPROVE SPORTS PERFORMANCE:

By Dana Bender SELF-TALK IN ATHLETES AND EXERCISERS: 4 STEPS TO REWIRE YOUR THOUGHTS There is a lot to think about during exercise such as maintaining proper body mechanics and posture, controlling effort and force, and breathing properly.  These efforts all occur at...

WORKING THROUGH CANCER: EXERCISE AS A PART OF RECOVERY:

By LAURA QUAGLIO , ANDREA LEONARD , ANNA SCHWARTZ Cancer is serious business. It is second only to heart disease as Americans’ leading cause of death, and more than 1.7 million new cases of cancer are expected to be diagnosed this year. Of those new cases, many will...
THE COACH APPROACH:

THE COACH APPROACH:

By Shirley Archer What do you do when life throws you a curveball? Let’s say your program design doesn’t fit a client’s current mood or your class has participants with wide-ranging ability levels. If you’re Michael Piercy, MS, NASM-CPT, CES, PES, MMACS, SFS, WFS,...
IS LOSING TOUCH WITH THE WHY IN PROGRAM DESIGN COSTING YOU MONEY?:

IS LOSING TOUCH WITH THE WHY IN PROGRAM DESIGN COSTING YOU MONEY?:

By  RYAN HALVORSON Originally published in the Summer 2019 issue of American Fitness Magazine. When I first became a personal trainer some 14 years ago, I was obsessed with corrective exerciseand movement perfection. Prospective clients watched as I geeked out on...
5 EXERCISES TO RELIEVE IT BAND SYNDROME:

5 EXERCISES TO RELIEVE IT BAND SYNDROME:

By DAVID CRUZ, DC, CSCS, FMS, SFMA Cyclist can be prone to ITB Syndrome IT BAND SYNDROME: SYMPTOMS, RISK FACTORS, EXERCISES The warm summer weather is the perfect setting for people to get outdoors and participate in the activities they enjoy. However, too much of a...
NAVIGATING THE PATH TO BECOMING A FITNESS PRESENTER:

NAVIGATING THE PATH TO BECOMING A FITNESS PRESENTER:

By SARAH SCHRENK As a group fitness instructor or personal trainer, you excel at leading and educating. Have you ever fantasized about taking your expertise beyond the confines of the studio? Take a moment to recall an engaging presenter at the last fitness education...
NASM OPT™ MODEL. ITS A GAME CHANGER

NASM OPT™ MODEL. ITS A GAME CHANGER

Before you help your clients achieve their goals, you have to establish what their starting point is. NASM’s Optimum Performance Training Model – or OPT™ -does exactly that. The OPT™ model. It’s one of the fitness industry’s first training...
PIRIFORMIS STRETCHES TO RELIEVE PIRIFORMIS SYNDROME:

PIRIFORMIS STRETCHES TO RELIEVE PIRIFORMIS SYNDROME:

By NASM Discomfort from too much sitting? Inactive glutes? Buttock and leg pain? Though small in size, the piriformis could have a big impact on keeping the human movement system moving smoothly. Addressing an overactive piriformis may be part of the solution. WHAT IS...
9 ARM EXERCISES FOR DEFINITION & STRENGTH:

9 ARM EXERCISES FOR DEFINITION & STRENGTH:

By BRIAN SUTTON, MA, MS, CSCS, NASM-CPT, CNC, CES, PES THE MOST SIMPLE AND EFFECTIVE ARM EXERCISES Are you looking for stronger, more defined arms — the type of arms you can show off? If toned and sculpted arms are what you’re looking for, try these strength training...
BODY TYPES: HOW TO TRAIN & DIET FOR YOUR BODY TYPE:

BODY TYPES: HOW TO TRAIN & DIET FOR YOUR BODY TYPE:

By Andrew Payne Do you have trouble losing body fat, yet seem to gain it after even the smallest slip up with your diet? Or does it feel like you can eat for days without gaining an ounce? It could have something to do with your current body type. But is it really...
HOW NUTRITION CAN FUEL YOUR CLIENTS’ MOVEMENT:

HOW NUTRITION CAN FUEL YOUR CLIENTS’ MOVEMENT:

By Amanda Boyer MS, RDN, CD, NASM-CPT First and foremost, the pursuit of health is an individual choice and will look very different from person to person. Second, nutrition and movement are just two tiny pieces to the big pie. Genetics, sleep hygiene, stress, stigma...
IS YOUR STRENGTH PROGRAM HURTING YOUR CLIENT’S GOLF GAME?:

IS YOUR STRENGTH PROGRAM HURTING YOUR CLIENT’S GOLF GAME?:

By CHRIS ECKLUND, MA, NASM-PES, CSCS, USAW, TPI “Train slow, move slow; train fast, move fast.” I still say this to my athletes, staff and students with great frequency.  Sometimes we get so caught up in the current trends, metrics, gauges, terminology, etc., that we...
7 QUESTIONS ALL NUTRITION COACHES NEED TO KNOW HOW TO ANSWER:

7 QUESTIONS ALL NUTRITION COACHES NEED TO KNOW HOW TO ANSWER:

By NASM With fad diets flooding the marketplace, obesity and heart disease numbers rapidly increasing, and more confusing food choices than ever before, Nutrition Coaches are in particularly high demand. This is an exciting, rewarding career for people who love...
CREATING COMMUNITY MAGIC:

CREATING COMMUNITY MAGIC:

By Kathy Popplewell As a fitness professional you are in a great position to become a community leader, with the ability to rally people in your area to a common cause while helping them improve their quality of life. in addition to the sense of contribution you will...
Nutrition is not a belief system:

Nutrition is not a belief system:

Why wishful thinking won’t get you results, but science might. By Dan Garner Nutrition is often seen as a belief system. In other words, the answer to “What should I eat?” is often based on faith, magical thinking, emotional attachments, and/or what feels...
UNDERSTANDING THORACIC OUTLET SYNDROME:

UNDERSTANDING THORACIC OUTLET SYNDROME:

By Kyle Stull What is thoracic outlet syndrome? Are there assessments that personal trainers can consider to identify it, and can corrective exercise programming help? Thoracic outlet syndrome (TOS) is a condition involving the vessels of the neck, shoulder, and arm....
HOW TO BUILD A TRAINING COMMUNITY:

HOW TO BUILD A TRAINING COMMUNITY:

By Scott Keppel Whether you’re just starting off in the fitness industry or you’re like me and you’ve been around for decades, we are always striving to build our community and keep our current members. For some of you, this may not be a problem. You may have an...
EXERCISE PROGRESSIONS AND REGRESSIONS: HOW TO’S OF SCALING MOVEMENT:

EXERCISE PROGRESSIONS AND REGRESSIONS: HOW TO’S OF SCALING MOVEMENT:

By KEN MILLER, MS, NASM MASTER INSTRUCTOR, NASM-CPT, CES, PES, GFS “You need good form,” or “technique is everything” are just a couple of the staple statements you hear fitness professionals and strength coaches say. This is what personal trainers are known and hired...
Overstressed and overeating:

Overstressed and overeating:

How to solve the two biggest health and fitness problems most women face. By Krista Scott-Dixon Feeling overworked and under-appreciated? Having trouble staying consistent with nutrition and fitness because of life’s demands? Wondering if you’ll ever be able to find...
STRESS RECOVERY AND PERFORRMANCE:

STRESS RECOVERY AND PERFORRMANCE:

By Fabio Comana We all speak of it and experience it, but what is stress? It is defined as a non-specific response by the body to any demand (stressor) that overcomes, or threatens to overcome, the body’s ability to maintain homeostasis (that state of equilibrium of...
HIP IMPINGEMENT UNHINGED: MOBILIZING THE HAMSTRINGS AND PELVIS:

HIP IMPINGEMENT UNHINGED: MOBILIZING THE HAMSTRINGS AND PELVIS:

B Kyle Stull Personal trainers will likely encounter a client with hip impingement as a training concern. Improve your client’s hip mobility with these stretching and strengthening techniques, plus cueing advice for pelvic positioning. Hip discomfort or pain is common...
WHAT SIZES DOES HEALTH COME IN? EVERY SIZE!:

WHAT SIZES DOES HEALTH COME IN? EVERY SIZE!:

By AMANDA BOYER, MS, RDN, CD, NASM-CPT Health is so much more than how much a person weighs or their BMI. To further understand this approach to health, Health At Every Size® (HAES®), written by Linda Bacon, explores this growing paradigm shift among health...
PERFORMANCE AND NUTRITIONAL SUPPLEMENTS: MYTHS AND REALITIES

PERFORMANCE AND NUTRITIONAL SUPPLEMENTS: MYTHS AND REALITIES

BY LANCE C. DALLECK A myth can be defined as an untrue explanation for a natural phenomenon. Unfortunately, numerous myths remain pervasive and well-engrained throughout the fitness industry, in particular as it pertains to various performance and nutritional...
CAN SUPERFOODS EQUAL SUPER PERFORMANCE?:

CAN SUPERFOODS EQUAL SUPER PERFORMANCE?:

By Emily Bailey Meet three of today’s superfood darlings: açai berries, beetroot juice, and curcumin. What does the research say regarding their impact on athletic performance, recovery, and overall health? Here’s the delicious news. “Superfood” has been a buzzword...
MOTIVATIONAL INTERVIEWING: STEPS TO BEHAVIOUR CHANGE;

MOTIVATIONAL INTERVIEWING: STEPS TO BEHAVIOUR CHANGE;

By STACEY PENNEY, MS, NASM-CPT, CES, PES, FNS Are you motivated by someone telling you what to do or are you more motivated to do something when it is your own idea and choice to do it? You probably agreed with being more motivated by your own ideas and decisions. Do...
THE PROBLEM WITH THE HAMSTRING PROBLEM:

THE PROBLEM WITH THE HAMSTRING PROBLEM:

By Kyle Stull Hamstrings are arguably one of the most talked about muscle groups, as well as the most researched, stretched, and injured. While there is a wealth of information about hamstring injury prevention and treatment, hamstring injuries are still widespread...
DECELERATION TRAINING: BETTER BRAKES OR BETTER ENGINE?:

DECELERATION TRAINING: BETTER BRAKES OR BETTER ENGINE?:

By KEN MILLER, MS, NASM MASTER INSTRUCTOR, NASM-CPT, CES, PES, GFS You have to be able to start, stop and control the motion – that’s why deceleration training is a vital component of fitness programming. Creating a performance-based conditioning program can be akin...
STAY FIT THIS WINTER WITH CROSS-COUNTRY SKIING:

STAY FIT THIS WINTER WITH CROSS-COUNTRY SKIING:

By NASM The terrain has changed; leaves have fallen, the weather is colder and for many, snow is covering the ground indicating that winter is really here. For those who enjoy exercising outdoors, your activities may have become somewhat limited with what you can do;...
COUNTERING THE CHALLENGES OF COLD WEATHER EXERCISE:

COUNTERING THE CHALLENGES OF COLD WEATHER EXERCISE:

By STACEY PENNEY, MS, NASM-CPT, CES, PES, FNS Exercising in the cold can bring about many unique challenges. Besides overcoming the discomfort of being cold, what are the best strategies to stay safe and prevent some of the potentially life-threatening, or at least...
ARE YOU READY TO ELEVATE YOUR PERSONAL TRAINING CAREER IN 2019?:

ARE YOU READY TO ELEVATE YOUR PERSONAL TRAINING CAREER IN 2019?:

By  STACEY PENNEY, MS, NASM-CPT, CES, PES, FNS With Some Simple Planning You Can Be Ready for Success! It’s hard to believe that 2018 is quickly coming to a close as we focus on the hustle and bustle of the holiday season, and the eerie quiet that has replaced the...
30 MINUTES TO KEEP YOUR HOLIDAY FIT:

30 MINUTES TO KEEP YOUR HOLIDAY FIT:

By Scott Keppel With the holidays here, time is of the essence. Both figuratively and literally. As a husband, father of 3 and business owner I get that finding time to get workouts in can be a challenge. The following workout is one that can be done no matter your...
MOVEMENT PREP: 3 EASY STEPS TO IMPROVE YOUR WORKOUT WARM-UP:

MOVEMENT PREP: 3 EASY STEPS TO IMPROVE YOUR WORKOUT WARM-UP:

By KEN MILLER, MS, NASM MASTER INSTRUCTOR, NASM-CPT, CES, PES, GFS For as many ways as there are to challenge the body in a workout, how many ways do we think about approaching our warm-up routine? How well prepared are our bodies for the stresses of the approaching...
CIRCADIAN RHYTHMS: HOW TIME OF DAY AFFECTS QUALITY OF TRAINING:

CIRCADIAN RHYTHMS: HOW TIME OF DAY AFFECTS QUALITY OF TRAINING:

By Mike Bracko Circadian rhythms are physical, mental, and behavioral changes that follow a 24-hour cycle, responding primarily to light and darkness (National Institute of General Medical Sciences, 2018). They regulate periods of sleepiness and wakefulness through...
BEHIND THE DRIVE: MOTORISED VERSUS NON-MOTORISED TREADMILLS:

BEHIND THE DRIVE: MOTORISED VERSUS NON-MOTORISED TREADMILLS:

BY  MARTY MILLER, ATC, DHSC, NASM-CPT, CES, PES, MASTER INSTRUCTOR The use of motorized treadmills has become commonplace since their origination in the early 1950s. Originally designed to diagnose heart and lung disease, treadmills quickly became a standard in...
SOCCER DRILLS FOR AGILITY AND COORDINATION:

SOCCER DRILLS FOR AGILITY AND COORDINATION:

By  JOSH GONZALEZ When it comes to worldwide popularity soccer is at the top of the fan and participant lists. Soccer is a sport that requires all the physical attributes; strength, speed, endurance, agility and mental fortitude. Fitness training for soccer requires...
OPS Terms