What’s the Best Time of Day to Train for Size and Strength by Rodney Corn, Director of Education ELEIKO Most of us have a time that we prefer to train. For some it’s in the morning, others in the afternoon, and still others prefer the evening. But is there a...
#2 Decrease Risk of Injury Most injuries from strength training result from repetitive overuse and improper progressions, which result in placing too much stress on muscles and tissues that are not prepared to do the job they’re being asked to do. Looking at a...
