How to Craft Creative HIIT Classes for Group Fitness
Posted by Lynne Skilton-Hayes High-intensity interval training (HIIT) continues to be a staple in group fitness classes. A high-intensity bout of work followed by a short rest period, repeated several times, gets results—and everyone likes results! How can you take...
7 Cool Down Exercises to do After a Group Fitness Class
By AFAA Here you are, at the end of another amazing class. You have given your participants your heart and soul over the last 50 minutes and can see the results in their tired smiles and accomplished looks. At this point, it would be easy to give high 5’s around the...
How to Thrive as an Introverted Fitness Instructor
by Shelley Dawson When you arrive at your next group fitness class and see your favourite instructor standing at the front of the room with a bright smile and inviting eyes, do you ever think to yourself, “I could never do that?! They are made for this! They are...
Group Fitness Teaching Tips During our Trying Times
By AFAA Group fitness is surviving and even thriving through these trying times. Participants have found various personal reasons to keep attending classes or attend for the first time, whether virtually or in person. Some of the common reasons are likely in line with...