25+ nutrition and lifestyle strategies to lower your risk of Alzheimer’s disease:

25+ nutrition and lifestyle strategies to lower your risk of Alzheimer’s disease:

By John Berardi, PhD. Worried about Alzheimer’s disease and neurodegeneration? There are many things we can’t control when it comes to cognitive decline. But certain nutrition and lifestyle choices may help to lower our risk. Here’s how to stack the deck in your...
Set Up Your Thank You:

Set Up Your Thank You:

National Academy Of Sports Medicine: A handwritten note is a powerful thing—and it can help with retention. “People do business with those they know, like, and trust,” says Rasul Davis, NASM-CPT, a Santa Monica, Calif.–based trainer and life clarity coach. “By sending...
Making You Move, Is What I Enjoy.

Making You Move, Is What I Enjoy.

By Wayne David Clark As fitness professionals we sometimes tend to neglect our own bodies in favour of helping others achieve their goals. We become so focussed on the needs of others that our own needs tend to be placed on the back burner. Having said that a lot of...
Understanding Childhood Obesity:

Understanding Childhood Obesity:

By Brain Sutton MA, MS, CSCS, NASM-CPT, CES, PES A growing epidemic facing the next generation of Americans is childhood obesity. This epidemic will have lasting effects on health, wellbeing, and rising healthcare costs. In fact, childhood obesity has roughly tripled...
Ankle Mobility: How It Can Maximize or Limit Client Results:

Ankle Mobility: How It Can Maximize or Limit Client Results:

By Jared Meacham Personal trainers must look at the concept of physical fitness results through many different lenses. What amounts to optimal fitness for one client may not necessarily be the bee’s knees of fitness achievement for another. This blog post is a basic...
How To Answer The Most Common Nutrition Questions Like a Boss:

How To Answer The Most Common Nutrition Questions Like a Boss:

By John Berardi and Brian St. Pierre Whether you’re a personal trainer, strength coach, nutritionist, or health coach, you’re going to get a ton of nutrition questions. Heck, even if you’re just really passionate about health and fitness, you’re probably getting...
Power Your Career and Your Athletes Potential with PES (Performance Enhancement Specialisation)

Power Your Career and Your Athletes Potential with PES (Performance Enhancement Specialisation)

By NASM The NASM Performance Enhancement Specialization (PES) has provided the pathway to career success for personal trainers working with clients at every level of athletic performance. PES gives you the knowledge and tools to build individualised, sport-specific...
Four Surprising Energy Sources To Combat Fatigue

Four Surprising Energy Sources To Combat Fatigue

By NASM Fatigue might feel as if it begins in the body, but the mind plays a key role. Though we tend to blame our bodies for fatigue, the brain actually sets the pace of energy use and holds a little energy in reserve. Here are a few ways to help clients tap that...
How To Know If You’re Suffering From Workout Burnout + What To Do About It

How To Know If You’re Suffering From Workout Burnout + What To Do About It

by Juliet Kaska Workout burnout is a common problem for the avid exerciser. Effects can be as simple as lethargy or not seeing results and as serious as severe injury and organ failure. In other words, we should not take burnout lightly—and we should take the warning...
Understanding and Preventing Ankle Sprains Through Corrective Exercise

Understanding and Preventing Ankle Sprains Through Corrective Exercise

By DAVID CRUZ, DC, CSCS, FMS, SFMA Ankle sprains are one of the most common injuries among physically active people accounting for an estimated 23,000 sprains — daily –that are attributed to athletic activity. (1) Basketball players suffer the highest incidence rate...
Exercise as medicine: Pre-habilitation for hip surgery patients.

Exercise as medicine: Pre-habilitation for hip surgery patients.

Louise Grant discusses how pre-habilitation can help clients about to undergo hip surgery. As chartered physiotherapist, I have a specific interest in hip patients and prehabilitation generally. Prehabilitation means analysing an individual’s posture, movement...
The 3 absolute worst health and fitness goals you must avoid.

The 3 absolute worst health and fitness goals you must avoid.

Plus a clear recipe for turning ‘bad’ fitness goals into ‘good’ ones. By John Berardi, Ph.D. If you want to achieve your health and fitness goals, you need a powerful formula, something to organize your efforts. In this article we’ll help you get organized while...
5 Exercises to Combat the Negative Effects of Bad Posture

5 Exercises to Combat the Negative Effects of Bad Posture

We all know that our clients are doing good things for their bodies while we are with them, but probably not during the other hours of the week. Especially the prolonged time they potentially spend sitting, now considered detrimental to overall health. We see the...
5 Exercises to Combat the Negative Effects of Bad Posture

5 Exercises to Combat the Negative Effects of Bad Posture

By DAVID CRUZ, DC, CSCS, FMS, SFMA We all know that our clients are doing good things for their bodies while we are with them, but probably not during the other hours of the week. Especially the prolonged time they potentially spend sitting, now considered detrimental...
LOOKING TO GIVE BACK WHILE ALSO EXPANDING YOUR TRAINING IMPACT? MAYBE IT’S TIME TO CONSIDER TRAINING FOR A CAUSE.

LOOKING TO GIVE BACK WHILE ALSO EXPANDING YOUR TRAINING IMPACT? MAYBE IT’S TIME TO CONSIDER TRAINING FOR A CAUSE.

STACEY PENNEY, MS, NASM-CPT, CES, PES, FNS In addition to improving your clients’ fitness, have you looked for ways to use your expertise and services to benefit a cause? With a little planning and creativity you can help make a positive impact. Share your social...