FOAM ROLLING- APPLYING THE TECHNIQUE OF SELF-MYOFASCIAL RELEASE:

FOAM ROLLING- APPLYING THE TECHNIQUE OF SELF-MYOFASCIAL RELEASE:

By  STACEY PENNEY, MS, NASM-CPT, CES, PES, FNS Foam rolling is a self-myofascial release (SMR) stretching technique that has been embraced throughout the fitness industry. This effective and simple to do technique delivers positive, feel good results. Foam rollers...
RESEARCH IN REVIEW: WILL WEIGHING IN EVERY DAY IMPROVE WEIGHT CONTROL BEHAVIORS?:

RESEARCH IN REVIEW: WILL WEIGHING IN EVERY DAY IMPROVE WEIGHT CONTROL BEHAVIORS?:

By Kyle Stull With weight loss being one of the common goals for clients, will recommending a daily visit to the scale improve their results? See what this study found. Journal Article: Steinberg, D.M., Bennett, G.G., Askew, S., & Tate, D.F. (2015). Weighing...
HORMONAL BALANCE AND METABOLISM: HOW EXERCISE CAN POSITIVELY AFFECT HORMONES

HORMONAL BALANCE AND METABOLISM: HOW EXERCISE CAN POSITIVELY AFFECT HORMONES

By JOSH ELSESSER There are four hormones that are critical to the success of your client’s weight loss program. Cortisol, insulin, thyroid, and the sex hormones (testosterone in men, and progesterone in women). When kept in balance, these hormones have the largest...
Boosting Brain Fitness-Understanding the Brain and Exercise:

Boosting Brain Fitness-Understanding the Brain and Exercise:

By Fabio Comana Neuroplasticity was a relatively unknown term until the 1970s when scientists began accepting the notion that our brain is a not a physiologically static organ, becoming fixed shortly after birth with approximately 100 billion neurons (nerve cells) (1,...
Carpal Tunnel Syndrome: Corrective Exercise Programming For The Wrist:

Carpal Tunnel Syndrome: Corrective Exercise Programming For The Wrist:

By Kyle Stull Wrist injuries are very common. This is especially true for those on the ice and snow, and also in wheeled sports and activities such as skating and skateboarding in more recent years. In fact, wrist injuries are the second most common type of upper...
Sympathetic vs Parasympathetic Overtraining – Selecting The Proper Modality to Maximise Recovery:

Sympathetic vs Parasympathetic Overtraining – Selecting The Proper Modality to Maximise Recovery:

By BRYAN D. BURNSTEIN, MS, LAT, ATC, CSCS, NASM-CES, PES, FNS, USAW A successful sports performance program may be summarized by two primary outcomes; athlete availability and athlete durability. Therefore, it is the responsibility of the sports performance...
25+ nutrition and lifestyle strategies to lower your risk of Alzheimer’s disease:

25+ nutrition and lifestyle strategies to lower your risk of Alzheimer’s disease:

By John Berardi, PhD. Worried about Alzheimer’s disease and neurodegeneration? There are many things we can’t control when it comes to cognitive decline. But certain nutrition and lifestyle choices may help to lower our risk. Here’s how to stack the deck in your...
7 proven + profitable models for adding nutrition coaching to a health and fitness business:

7 proven + profitable models for adding nutrition coaching to a health and fitness business:

By John Berardi, PhD. Learning more about nutrition is one thing; turning that knowledge into results (and a thriving practice) is another. That’s why, in this article, I share seven proven business models from top health and fitness experts. Use them to grow your...
Making You Move, Is What I Enjoy.

Making You Move, Is What I Enjoy.

By Wayne David Clark As fitness professionals we sometimes tend to neglect our own bodies in favour of helping others achieve their goals. We become so focussed on the needs of others that our own needs tend to be placed on the back burner. Having said that a lot of...
Endurance Exercise and Your Gut: Strategies To Out Run The Runs and Other GI Complaints

Endurance Exercise and Your Gut: Strategies To Out Run The Runs and Other GI Complaints

By Geoff Lecovin Adverse gastrointestinal (GI) complaints, such as cramps, nausea, vomiting and diarrhea are common problems faced by up to 90% of endurance athletes. Exercise-related gastrointestinal symptoms are inconvenient, can adversely affect performance and in...
Understanding Childhood Obesity:

Understanding Childhood Obesity:

By Brain Sutton MA, MS, CSCS, NASM-CPT, CES, PES A growing epidemic facing the next generation of Americans is childhood obesity. This epidemic will have lasting effects on health, wellbeing, and rising healthcare costs. In fact, childhood obesity has roughly tripled...
Everybody Is Foam Rolling But Why Everywhere:?

Everybody Is Foam Rolling But Why Everywhere:?

By Kyle Stull Foam rolling, a form of self-myofascial release (SMR), hit the mainstream almost 15 years ago and is continuing to increase in popularity. While there are several ways to measure these popularity trends, an interesting approach is to look at the...
Improving The Posture And Health Of Your Older Clients

Improving The Posture And Health Of Your Older Clients

By  DAVID CRUZ, DC, CSCS, FMS, SFMA We can all relate to our mothers telling us to “sit up” and “don’t slouch” when we were kids but never really took it to heart. Now research is indicating that mom actually did know best about posture. Considering how often we use...
Stability Creates Flexibility: Can a Strong Core Improve Hamstring Flexibility?

Stability Creates Flexibility: Can a Strong Core Improve Hamstring Flexibility?

By CHRISTINE ROMANI-RUBY Range of motion is an important part of any conditioning program. Increasing flexibility improves joint motion, while a decrease in flexibility results in less motion at the joint. Enhanced flexibility can provide many benefits, including a...
Ankle Mobility: How It Can Maximize or Limit Client Results:

Ankle Mobility: How It Can Maximize or Limit Client Results:

By Jared Meacham Personal trainers must look at the concept of physical fitness results through many different lenses. What amounts to optimal fitness for one client may not necessarily be the bee’s knees of fitness achievement for another. This blog post is a basic...
Conditioning and Training: The Relevance Of Flexibility Training.

Conditioning and Training: The Relevance Of Flexibility Training.

By Mike Bracko Stretching and flexibility training have undergone dramatic changes in the fitness and sports training realm. Over the last ten to fifteen years more research has been published and subsequently applied to fitness and conditioning programs. Previously,...
Power Your Career and Your Athletes Potential with PES (Performance Enhancement Specialisation)

Power Your Career and Your Athletes Potential with PES (Performance Enhancement Specialisation)

By NASM The NASM Performance Enhancement Specialization (PES) has provided the pathway to career success for personal trainers working with clients at every level of athletic performance. PES gives you the knowledge and tools to build individualised, sport-specific...
Give Your Athletes The Competitive Edge With The NASM PES (Performance Enhancement Specialist)

Give Your Athletes The Competitive Edge With The NASM PES (Performance Enhancement Specialist)

By The National Academy of Sports Medicine The NASM Performance Enhancement Specialization (NASM-PES) was developed to teach fitness professionals how to elevate an athlete’s training to achieve noticeable results while also decreasing the chance for injury. When...
Corrective Exercise: Reducing The Risk of Non Contact ACL Injuries.

Corrective Exercise: Reducing The Risk of Non Contact ACL Injuries.

By Andrew Mills As fitness professionals and sports enthusiasts, we know how devastating an ACL injury can be for an athlete, both professional and recreational. Discover how the NASM Corrective Exercise Continuum can be used to help prevent this potentially career...
Corrective Exercise: How to Keep Clients Injury-Free, Pain-Free and Coming Back!

Corrective Exercise: How to Keep Clients Injury-Free, Pain-Free and Coming Back!

By National Acadamy of Sports Medicine As a Certified Personal Trainer (CPT), it’s important to realise that just about every client you work with could be susceptible to common injuries and ailments, ranging from low-back pain to ACL tears to shoulder pain. The...
NASM’S Corrective Exercise Continuum: 4 Keys To Fixing Movement Dysfunction

NASM’S Corrective Exercise Continuum: 4 Keys To Fixing Movement Dysfunction

Almost every person has some sort of muscular dysfunction or imbalance that can lead to pain and injury. The NASM Corrective Exercise Specialization (CES) delivers a proven method that reduces dysfunction and helps people move, feel and live better.  The CES is...
Four Surprising Energy Sources To Combat Fatigue

Four Surprising Energy Sources To Combat Fatigue

By NASM Fatigue might feel as if it begins in the body, but the mind plays a key role. Though we tend to blame our bodies for fatigue, the brain actually sets the pace of energy use and holds a little energy in reserve. Here are a few ways to help clients tap that...
How To Know If You’re Suffering From Workout Burnout + What To Do About It

How To Know If You’re Suffering From Workout Burnout + What To Do About It

by Juliet Kaska Workout burnout is a common problem for the avid exerciser. Effects can be as simple as lethargy or not seeing results and as serious as severe injury and organ failure. In other words, we should not take burnout lightly—and we should take the warning...
Help Clients Prevent Lower Back Pain Through Progamming.

Help Clients Prevent Lower Back Pain Through Progamming.

By DAVID CRUZ, DC, CSCS, FMS, SFMA The economic impact of low back pain (LBP) is greater than $100 billion per year and causes more disability globally than any other condition (1,2). It is the most common cause of activity limitation in adults aged 45 and younger and...
Understanding and Preventing Ankle Sprains Through Corrective Exercise

Understanding and Preventing Ankle Sprains Through Corrective Exercise

By DAVID CRUZ, DC, CSCS, FMS, SFMA Ankle sprains are one of the most common injuries among physically active people accounting for an estimated 23,000 sprains — daily –that are attributed to athletic activity. (1) Basketball players suffer the highest incidence rate...