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Reactive Training

$ 400.00

This comprehensive course provides you with an understanding of the physiological principles and real-life applications of power training, helping you to properly assess clients and design progressive, integrated power training programs for a variety of goals.

Description

This comprehensive course provides you with an understanding of the physiological principles and real-life applications of power training, helping you to properly assess clients and design progressive, integrated power training programs for a variety of goals.

The 6 modules included in this online learning course are:

  • Module 1 – The Definition and Purpose of Reactive (Plyometric) Training
  • Module 2 – The Three Phases of Reactive Training
  • Module 3 – Physiological Principles of Reactive Training
  • Module 4 – Proposed Mechanisms by Which Reactive Training Enhances Performance
  • Module 5 – Scientific Rationale for Reactive Training
  • Module 6 – Reactive Training Program

The course includes:

  • Online narrated presentation with training videos
  • Printable training manual
  • Final online exam ( 25 questions)

Additional information

CEUs:

NASM (0.3), ACE (0.3), NSCA (0.3), AFAA (3.0)

OPS Terms