NASM Core Training

$ 400.00

Discover how to design and implement core-stabilisation exercises for improved health and performance including progressions using stability balls, tubing, cables, foam rolls, medicine balls and more!

The 5 modules included in this online learning course are:

  • Module 1 - Core Stabilisation Concepts
  • Module 2 - Functional Anatomy for the Core
  • Module 3 - Scientific Rationale for Core Stabilisation Training
  • Module 4 - Guidelines for Core Stabilisation Training
  • Module 5 - Core Stabilisation Training Program Design

The course includes:

  • Online narrated presentation with training videos
  • Printable training manual
  • Final online exam (25 questions)

Additional information

CEUs:

NASM (0.3), ACE (0.3), NSCA (0.3), AFAA (3.0)