Core Training

$ 400.00

Discover how to design and implement core-stabilisation exercises for improved health and performance including progressions using stability balls, tubing, cables, foam rolls, medicine balls and more!

Description

Discover how to design and implement core-stabilisation exercises for improved health and performance including progressions using stability balls, tubing, cables, foam rolls, medicine balls and more!

The 5 modules included in this online learning course are:

  • Module 1 – Core Stabilisation Concepts
  • Module 2 – Functional Anatomy for the Core
  • Module 3 – Scientific Rationale for Core Stabilisation Training
  • Module 4 – Guidelines for Core Stabilisation Training
  • Module 5 – Core Stabilisation Training Program Design

The course includes:

  • Online narrated presentation with training videos
  • Printable training manual

Final online exam (25 questions)

Additional information

CEUs

NASM (0.3), ACE (0.3), NSCA (0.3), AFAA (3.0)

OPS Terms