Resistance Training

$ 400.00

This course draws upon NASM’s exclusive Optimum Performance Training™ (OPT™) model to uncover the secrets of designing safe and effective resistance training programs. An essential tool for all sport, fitness and rehabilitation specialists, this easy-to-master course arms students with a scientific, systematic approach to resistance training exercise selection and modifications, helping you build integrated strength programs and progressions for all physical and performance goals.

Description

This course draws upon NASM’s exclusive Optimum Performance Training™ (OPT™) model to uncover the secrets of designing safe and effective resistance training programs. An essential tool for all sport, fitness and rehabilitation specialists, this easy-to-master course arms students with a scientific, systematic approach to resistance training exercise selection and modifications, helping you build integrated strength programs and progressions for all physical and performance goals.

The 3 modules included in this online learning course are:

  • Module 1 – Training Principles
  • Module 2 – Types of Strength
  • Module 3 – Systems of Resistance Training

The course includes:

  • Online narrated presentation with training videos
  • 7 video presentations ops Integrated Resistance Training
  • Printable training manual
  • Final online exam (25 questions)

Additional information

CEUs

NASM (0.3), ACE (0.3), NSCA (0.3), AFAA (3.0)

OPS Terms