Description
This course draws upon NASM’s exclusive Optimum Performance Training™ (OPT™) model to uncover the secrets of designing safe and effective resistance training programs. An essential tool for all sport, fitness and rehabilitation specialists, this easy-to-master course arms you with a scientific, systematic approach to resistance training exercise selection and modifications, helping you build integrated strength programs and progressions for all physical and performance goals.
The 3 modules included in this online learning course are:
- Module 1 – Training Principles
- Module 2 – Types of Strength
- Module 3 – Systems of Resistance Training
The course includes:
- Online narrated presentation with training videos
- 7 video presentations
- Printable training manual
- Final online exam (25 questions)
