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Resistance Training

$ 400.00

This course draws upon NASM's exclusive Optimum Performance Training™ (OPT™) model to uncover the secrets of designing safe and effective resistance training programs. An essential tool for all sport, fitness and rehabilitation specialists, this easy-to-master course arms you with a scientific, systematic approach to resistance training exercise selection and modifications, helping you build integrated strength programs and progressions for all physical and performance goals.

The 3 modules included in this online learning course are:

  • Module 1 - Training Principles
  • Module 2 - Types of Strength
  • Module 3 - Systems of Resistance Training

The course includes:

  • Online narrated presentation with training videos
  • 7 video presentations
  • Printable training manual
  • Final online exam (25 questions)

Additional information

CEUs:

NASM (0.3), ACE (0.3), NSCA (0.3), AFAA (3.0)