Balance Training

$ 400.00

Explore and master more than 100 exercises for optimizing balance and stability of the kinetic chain! You’ll learn how to assess balance and in the process discover how to build and implement balance-training progressions into integrated programs for elite athletes and personal-training clients alike.

Description

Explore and master more than 100 exercises for optimizing balance and stability of the kinetic chain! You’ll learn how to assess balance and in the process discover how to build and implement balance-training progressions into integrated programs for elite athletes and personal-training clients alike.

The 7 modules included in this online learning course are:

  • Module 1 – Neuromuscular Stabilisation Concepts
  • Module 2 – Peripheral Neural Mechanisms in Proprioception
  • Module 3 – Motor Control Concepts
  • Module 4 – Scientific Rationale for Balance Training
  • Module 5 – Assessment of Balance and Neuromuscular Efficiency
  • Module 6 – Guidelines for Balance Training
  • Module 7 – Balance Training Progression

The course includes:

  • Online narrated presentation with training videos
  • Printable training manual
  • Final online exam (25 questions)

Additional information

CEUs

NASM (0.3), ACE (0.3), NSCA (0.3), AFAA (3.0)

OPS Terms