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Flexibility Training

$ 400.00

Flexibility is one of the most overlooked components in today's fitness programs, but can make or break even the most carefully designed training program. This course explores a variety of stretching techniques including static, neuromuscular, self-myofascial, active and dynamic stretching, designed to improve performance and decrease the risk of injury.

The 8 modules included in this online learning course are:

  • Module 1 - The purpose of Integrated Flexibility Training
  • Module 2 - Causes of Muscle Imbalances
  • Module 3 - The Musculoskeletal System
  • Module 4 - Neurophysiological Principles of Flexibility Training
  • Module 5 - Integrated Flexibility Continuum
  • Module 6 - Assessment of Muscle Length
  • Module 7 - Types of Stretching
  • Module 8 - Practical Application of Integrated Flexibility Training

The course includes:

  • Online narrated presentation with training videos
  • Printable training manual
  • Final online exam (25 questions)

Additional information

CEUs:

NASM (0.3), ACE (0.3), NSCA (0.3), AFAA (3.0)