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Flexibility Training

$ 400.00

Flexibility is one of the most overlooked components in today’s fitness programs, but can make or break even the most carefully designed training program. This course explores a variety of stretching techniques including static, neuromuscular, self-myofascial, active and dynamic stretching designed to improve performance and decrease the risk of injury.

Description

Flexibility is one of the most overlooked components in today’s fitness programs, but can make or break even the most carefully designed training program. This course explores a variety of stretching techniques including static, neuromuscular, self-myofascial, active and dynamic stretching, designed to improve performance and decrease the risk of injury.

The 8 modules included in this online learning course are:

  • Module 1 – The purpose of Integrated Flexibility Training
  • Module 2 – Causes of Muscle Imbalances
  • Module 3 – The Musculoskeletal System
  • Module 4 – Neurophysiological Principles of Flexibility Training
  • Module 5 – Integrated Flexibility Continuum
  • Module 6 – Assessment of Muscle Length
  • Module 7 – Types of Stretching
  • Module 8 – Practical Application of Integrated Flexibility Training

The course includes:

  • Online narrated presentation with training videos
  • Printable training manual
  • Final online exam (25 questions)

Additional information

CEUs:

NASM (0.3), ACE (0.3), NSCA (0.3), AFAA (3.0)

OPS Terms