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Optimum Performance Central

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1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong
+852 2868 5170 www.opstudiohk.com

Optimum Performance Studio is a premier education provider and training facility, where we continue to provide a career pathway that will motivate, inspire and develop quality trainers and industry leaders. Our educational journey will change “The Way you Train” and positively influence the growth of our profession one step at a time. We pride ourself on being a pioneer in establishing a fully equipped facility housing the lasted training tools and equipment, geared to enhance the overall experience of both trainer and client. We will continue to inspire encourage and lead fitness professionals into the future.

February 2020

NASM-CPT : English

Fri February 7 @ Time: 6:30 pm - Fri March 13 @ Time: 9:30 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map
$8900.00

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a…

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TriggerPoint : Myofascial Compression Techniques

Sun February 16 @ Time: 9:00 am - 5:00 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map
$2800.00

Take your knowledge beyond foam rolling! This Level 2 course utilizes the Trigger Point Performance line of products designed to increase mobility and improve performance with an overall improvement on one’s biomechanics. This 8-hour training is hands-on, focusing on the practical application of Trigger Point Performance education backed by scientific research. You will leave this course with an in-depth knowledge of how to use and how to teach MCT in order to increase the performance and training results that your…

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March 2020

TRX GTC : English

Sun March 1 @ Time: 9:00 am - 5:00 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map
$2800.00

Continue your TRX Education Journey- Expand your marketability and master group coaching techniques in this hands-on eight-hour course. Building on the foundational suspension training knowledge from prior courses, you will continue to advance your coaching skills to effectively lead group training programs. You will learn how to lead and modify two group suspension training workouts that can be used in any personal training,and small or large group training sessions; TRX Fit & TRX Strong. Upon completion of this course, you…

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Gray Institute 3DMAPS

Sun March 8 @ Time: 9:00 am - 6:00 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map
$3900.00

Real life, real challenges. Whether your patient is a casual golfer or star athlete, determining the right approach to treatment can be challenging. That’s why the Gray Institute offers an innovative, effective, and comprehensive approach to patient rehabilitation. Three-Dimensional Movement Analysis and Performance System (3DMAPS) leverages movements that are authentic to everyday life by utilizing all three planes of motion. This system allows the practitioner to examine, evaluate, and treat patients based on the philosophy that the influence of one part of the body effects…

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NASM-CPT : English

Sun March 15 @ Time: 9:00 am - Sun March 22 @ Time: 7:00 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map
$8900.00

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a…

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Adult CPR and AED

Thu March 26 @ Time: 6:00 pm - 9:30 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map
$900.00

The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart attack as well introduce AEDs. The course will involve practical hands-on applications, classroom lecture and video presentation. The course will involve a written exam and practical exam competed during the course. The course is in cooperation…

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ph360 Mastery Series

Sat March 28 @ Time: 9:00 am - Sun March 29 @ Time: 6:00 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong
$6400 – $8000

The ph360 Mastery series has been designed to help fitness professionals take their clients results to the next level, by truly understanding the person in front of them. Using the latest evidence-based principles in epigenetics and personalised health coaching and combining this with leading assessment technology, this coaching course allows health and fitness professionals to understand how to create personalised exercise, nutrition and lifestyle programs for different people, and be able to motivate, support and communicate in a way that meets the unique personality traits and trends people possess. 

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April 2020

Animal Flow Level 1 Instructor Certification

Sat April 25 @ Time: 10:00 am - Sun April 26 @ Time: 5:00 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map
$4800.00

Our Animal Flow workshops are targeted toward fitness professionals who want to learn how to incorporate Animal Flow into their own teaching, training, and coaching practices. This includes personal trainers, group fitness instructors, physical education teachers, coaches, yoga instructors, MMA trainers, and even physical therapists. Animal Flow Level 1 is an intensive two-day workshop where you’ll master the moves, delve into the science behind Animal Flow, and learn how to effectively use the practice with your own clients. The focus of the…

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May 2020

AFAA Group Fitness Instructor Certification (AFAA GFI)

Sun May 10 @ Time: 9:00 am - Sun May 17 @ Time: 6:00 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map
$6500

For over 30 years AFAA has provided generations of instructors with practical skills and hands-on experience needed to inspire and motivate the world to move forward happier and healthier lives. AFAA Group Fitness Instructor Certification (AFAA GFI) is built on the foundation of AFAA’s reputation as a leader and innovator of group-based fitness. Not only will AFAA’s new course provide for all of the necessary entry-level skills to become an in-demand instructor, it will inform instructors about the format-specific classes…

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