ELEIKO 舉重訓練一級課程：廣東話授課
Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong KongEleiko 舉重訓練1級課程旨在幫助學員深入了解有效的指導、重點的提示和精準的回饋，並提供一個完備的系統適用於評估和提升新手或高級水平的舉重運動員。
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$3,200.00
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Optimum Performance Studio
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NASM-CPT 美國國家運動醫學學會 – 私人健身教練證書課程：廣東話授課
Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong美國國家運動醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 - 最佳表現培訓（OPT™），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM-CPT這課程探究這獨特OPT™訓練方法，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。
NASM-CPT Certified Personal Trainer Course: English
Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong KongNo other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels.
NASM-CES Corrective Exercise Specialist Course: English
Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong KongThe NASM Corrective Exercise Specialist (NASM-CES) Advanced Specialisation was developed in response to the growing need for professionals to assist clients and athletes experiencing musculoskeletal impairments, muscle imbalances or rehabilitation concerns. With eleven modules of information on important corrective exercise topics such as movement assessments, inhibitory techniques, muscle activation techniques and common musculoskeletal impairments
NASM-CPT Certified Personal Trainer Course (2 Day): English
Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong KongNo other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™)
ELEIKO Weightlifting Level One
Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong KongThe Eleiko Weightlifting Level 1 live course is designed to help you develop a deep understanding of effective instruction, cueing, and feedback and provide a system for assessing and progressing novice or advanced weightlifters.
Sold Out
$3,200.00
Adult CPR and AED
Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong KongThe three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart attack as well introduce AEDs. The course will involve practical hands-on […]
動物流一級課程 Animal Flow Level 1 Instructor Certification (普通話授課輔以英文術語 Mandarin with Basic English Terminology)
Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong“動物流” 認證課程是專門針對想要學習將動物的肢體動作，整合進入人體身體重量教學、訓練、指導的體適能專家、包含私人教練、團體課程指導老師、肢體動作導師、體能教練、瑜珈導師、MMA訓練師甚至是物理治療師。
ELEIKO Weightlifting Level One
Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong KongThe Eleiko Weightlifting Level 1 live course is designed to help you develop a deep understanding of effective instruction, cueing, and feedback and provide a system for assessing and progressing novice or advanced weightlifters.
ELEIKO 舉重訓練一級課程：廣東話授課
Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong KongEleiko 舉重訓練1級課程旨在幫助學員深入了解有效的指導、重點的提示和精準的回饋，並提供一個完備的系統適用於評估和提升新手或高級水平的舉重運動員。
Fluid X Foundation Course
Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong KongPreparation and Recovery systems is the foundation for all coaches wanting to integrate effective and scientifically backed warm-up and cool-down protocols into exercise-based sessions. These protocols are specifically designed to provide a personalised and customised approach to the preparation and recovery phases for one-on-one training, small group training, or team training.
Animal Flow Level 2 Instructor Certification
Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong KongAnimal Flow Level 2 is for all you Certified Animal Flow Instructors who are ready to take your practice up another level! Now that you’ve learned the basics, it’s time to start adding in new moves, playing with your flows, incorporating more hand balancing, and getting more advanced in both your movement and your flow design. Animal Flow Master Instructor will teach this 10 hour course, and you are sure to have a great time exploring your movement!