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Optimum Performance Central

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1-2 F World Trust Tower, 50 Stanley Street Central Hong Kong
+852 2868 5170 www.opstudiohk.com

Optimum Performance Studio is a premier education provider and training facility, where we continue to provide a career pathway that will motivate, inspire and develop quality trainers and industry leaders. Our educational journey will change “The Way you Train” and positively influence the growth of our profession one step at a time. We pride ourself on being a pioneer in establishing a fully equipped facility housing the lasted training tools and equipment, geared to enhance the overall experience of both trainer and client. We will continue to inspire encourage and lead fitness professionals into the future.

January 2019

NASM-CPT : English

January 18, 2019 @ Time: 6:30 pm - 9:30 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street Central Hong Kong + Google Map
$8900.00

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a…

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TRX STC : English

January 27, 2019 @ Time: 9:00 am - 5:00 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street Central Hong Kong + Google Map
$2800.00

Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business. In this class you’ll learn over 70 TRX exercises, in detail, as well as all the benefits and target muscles of the exercises; how to properly perform and “cue” the exercise; and modifications and progressions to adapt the exercises to every…

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February 2019

TRX GTC : English

February 24, 2019 @ Time: 9:00 am - 5:00 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street Central Hong Kong + Google Map
$2800.00

Continue your TRX Education Journey- Expand your marketability and master group coaching techniques in this hands-on eight-hour course. Building on the foundational suspension training knowledge from prior courses, you will continue to advance your coaching skills to effectively lead group training programs. You will learn how to lead and modify two group suspension training workouts that can be used in any personal training,and small or large group training sessions; TRX Fit & TRX Strong. Upon completion of this course, you…

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March 2019

Gray Institute 3DMAPS

March 3, 2019 @ Time: 9:00 am - 5:00 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street Central Hong Kong + Google Map
$3900.00

Real life, real challenges. Whether your patient is a casual golfer or star athlete, determining the right approach to treatment can be challenging. That’s why the Gray Institute offers an innovative, effective, and comprehensive approach to patient rehabilitation. Three-Dimensional Movement Analysis and Performance System (3DMAPS) leverages movements that are authentic to everyday life by utilizing all three planes of motion. This system allows the practitioner to examine, evaluate, and treat patients based on the philosophy that the influence of one part of the body effects…

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AFAA Group Fitness Instructor Certification (AFAA GFI)

March 10, 2019 @ Time: 9:00 am - March 17, 2019 @ Time: 6:00 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street Central Hong Kong + Google Map
$6500

For over 30 years AFAA has provided generations of instructors with practical skills and hands-on experience needed to inspire and motivate the world to move towards happier and healthier lives. AFAA Group Fitness Instructor Certification (AFAA GFI) is built on the foundation of AFAA’s reputation as a leader and innovator of group-based fitness. Not only will AFAA’s new course provide for all of the necessary entry-level skills to become an in-demand instructor, it will inform instructors about the format-specific classes…

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Adult CPR and AED

March 14, 2019 @ Time: 6:00 pm - 9:30 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street Central Hong Kong + Google Map
$900

The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart attack as well introduce AEDs. The course will involve practical hands-on applications, classroom lecture and video presentation. The course will involve a written exam and practical exam competed during the course. The course is in cooperation…

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TriggerPoint Foam Rolling: Principles and Practices

March 23, 2019 @ Time: 1:00 pm - 5:00 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street Central Hong Kong + Google Map
$1400.00

Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascial, reviews the latest SMR research and then dives into the Trigger Point Performance SMR movement philosophy using the GRID foam roller. Participants walk away with practical knowledge and hands-on experience coaching and cueing movements that can be scaled to all-levels of general health and athletic clients for pre- and post-workout foam rolling. *…

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NASM-CPT : English (2 Day)

March 24, 2019 @ Time: 9:00 am - 7:00 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street Central Hong Kong + Google Map
$8900.00

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™)

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ASP Coach International Certification Programme (ASP Coach Level 1)

March 26, 2019 @ Time: 9:00 am - March 28, 2019 @ Time: 5:00 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street Central Hong Kong + Google Map
$8600.00

Any trainer can get results, but how long can that continue for? A lack of consideration for specificity, methodology, and individualization will surely produce less than optimal results. How do you then package training and nutritional solutions for your clients and deliver them in a way that will ensure compliance? After all, you may be the most knowledgeable trainer, but an ineffective coach.

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Hypertrophy Level 1

March 29, 2019 @ Time: 9:00 am - March 30, 2019 @ Time: 5:00 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street Central Hong Kong + Google Map
$4600.00

Is it possible to build muscle, gain size whilst getting leaner all at the same time? What’s the best way to train and eat to maximize muscle growth? What if I’m not looking to get bigger, just much stronger? These are all questions that are frequently asked, yet never answered fully or satisfactorily.

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Fat Loss Specialization

March 31, 2019 @ Time: 9:00 am - April 2, 2019 @ Time: 5:00 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street Central Hong Kong + Google Map
$6700.00

Fat Loss diets, pills and training plans are growing in popularity as the fitness trend now moves towards losing weight and looking leaner. Yet, with the vastness of information, you would be fortunate to stumble upon what actually works for you – health wise and physique wise.

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April 2019

Animal Flow Level 1 Instructor Certification

April 27, 2019 @ Time: 10:00 am - April 28, 2019 @ Time: 5:00 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street Central Hong Kong + Google Map
$4800.00

Our Animal Flow workshops are targeted toward fitness professionals who want to learn how to incorporate Animal Flow into their own teaching, training, and coaching practices. This includes personal trainers, group fitness instructors, physical education teachers, coaches, yoga instructors, MMA trainers, and even physical therapists. Animal Flow Level 1 is an intensive two-day workshop where you’ll master the moves, delve into the science behind Animal Flow, and learn how to effectively use the practice with your own clients. The focus of the…

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October 2019

Animal Flow Level 1 Instructor Certification

October 26, 2019 @ Time: 10:00 am - October 27, 2019 @ Time: 5:00 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street Central Hong Kong + Google Map
$4800.00

Our Animal Flow workshops are targeted toward fitness professionals who want to learn how to incorporate Animal Flow into their own teaching, training, and coaching practices. This includes personal trainers, group fitness instructors, physical education teachers, coaches, yoga instructors, MMA trainers, and even physical therapists. Animal Flow Level 1 is an intensive two-day workshop where you’ll master the moves, delve into the science behind Animal Flow, and learn how to effectively use the practice with your own clients. The focus of the…

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