Loading Events

← Back to Events

Optimum Performance Central

+ Google Map
1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong
+852 2868 5170 www.opstudiohk.com

Optimum Performance Studio is a premier education provider and training facility, where we continue to provide a career pathway that will motivate, inspire and develop quality trainers and industry leaders. Our educational journey will change “The Way you Train” and positively influence the growth of our profession one step at a time. We pride ourself on being a pioneer in establishing a fully equipped facility housing the lasted training tools and equipment, geared to enhance the overall experience of both trainer and client. We will continue to inspire encourage and lead fitness professionals into the future.

March 2019

Probar Foundation Course

Sat March 2 @ Time: 1:00 pm - 5:00 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong
$1400

Tailor Your Performance for an Optimal Experience

The ProBar is perfect for the active, on-the-go individual. Its patented twist-and-pull (spring-loaded resistance) feature helps you better dial in to proper muscular activation, which helps promote an injury-free lifestyle. Correct dysfunctional or deficient movement patterns while minimizing the risk of injuries

Find out more »

Gray Institute 3DMAPS

Sun March 3 @ Time: 9:00 am - 5:00 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map
$3950.00

Real life, real challenges. Whether your patient is a casual golfer or star athlete, determining the right approach to treatment can be challenging. That’s why the Gray Institute offers an innovative, effective, and comprehensive approach to patient rehabilitation. Three-Dimensional Movement Analysis and Performance System (3DMAPS) leverages movements that are authentic to everyday life by utilizing all three planes of motion. This system allows the practitioner to examine, evaluate, and treat patients based on the philosophy that the influence of one part of the body effects…

Find out more »

NASM-CPT : English (2 Day)

Sun March 10 @ Time: 9:00 am - Sun March 17 @ Time: 7:00 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map
$8900.00

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™)

Find out more »

Adult CPR and AED

Thu March 14 @ Time: 6:00 pm - 9:30 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map
$900

The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart attack as well introduce AEDs. The course will involve practical hands-on applications, classroom lecture and video presentation. The course will involve a written exam and practical exam competed during the course. The course is in cooperation…

Find out more »

TriggerPoint Foam Rolling: Principles and Practices

Sat March 23 @ Time: 1:00 pm - 5:00 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map
$1400.00

Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascial, reviews the latest SMR research and then dives into the Trigger Point Performance SMR movement philosophy using the GRID foam roller. Participants walk away with practical knowledge and hands-on experience coaching and cueing movements that can be scaled to all-levels of general health and athletic clients for pre- and post-workout foam rolling. *…

Find out more »

TRX STC : English

Sun March 24 @ Time: 9:00 am - 5:00 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map
$2800

Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business. In this class you’ll learn over 70 TRX exercises, in detail, as well as all the benefits and target muscles of the exercises; how to properly perform and “cue” the exercise; and modifications and progressions to adapt the exercises to every…

Find out more »

ASP Coach International Certification Programme (ASP Coach Level 1)

Tue March 26 @ Time: 9:00 am - Thu March 28 @ Time: 5:00 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map
$8600.00

Any trainer can get results, but how long can that continue for? A lack of consideration for specificity, methodology, and individualization will surely produce less than optimal results. How do you then package training and nutritional solutions for your clients and deliver them in a way that will ensure compliance? After all, you may be the most knowledgeable trainer, but an ineffective coach.

Find out more »

Hypertrophy Level 1

Fri March 29 @ Time: 9:00 am - Sat March 30 @ Time: 5:00 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map
$4800.00

Is it possible to build muscle, gain size whilst getting leaner all at the same time? What’s the best way to train and eat to maximize muscle growth? What if I’m not looking to get bigger, just much stronger? These are all questions that are frequently asked, yet never answered fully or satisfactorily.

Find out more »

Fat Loss Specialization

Sun March 31 @ Time: 9:00 am - Tue April 2 @ Time: 5:00 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map
$6800.00

Fat Loss diets, pills and training plans are growing in popularity as the fitness trend now moves towards losing weight and looking leaner. Yet, with the vastness of information, you would be fortunate to stumble upon what actually works for you – health wise and physique wise.

Find out more »

April 2019

AFAA Group Fitness Instructor Certification (AFAA GFI)

Sun April 7 @ Time: 9:00 am - Sun April 14 @ Time: 6:00 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map
$6500

For over 30 years AFAA has provided generations of instructors with practical skills and hands-on experience needed to inspire and motivate the world to move towards happier and healthier lives. AFAA Group Fitness Instructor Certification (AFAA GFI) is built on the foundation of AFAA’s reputation as a leader and innovator of group-based fitness. Not only will AFAA’s new course provide for all of the necessary entry-level skills to become an in-demand instructor, it will inform instructors about the format-specific classes…

Find out more »

NASM-CPT : English

Fri April 26 @ Time: 6:30 pm - 9:30 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map
$8900

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a…

Find out more »

Animal Flow Level 1 Instructor Certification

Sat April 27 @ Time: 10:00 am - Sun April 28 @ Time: 5:00 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map
$4800.00

Our Animal Flow workshops are targeted toward fitness professionals who want to learn how to incorporate Animal Flow into their own teaching, training, and coaching practices. This includes personal trainers, group fitness instructors, physical education teachers, coaches, yoga instructors, MMA trainers, and even physical therapists. Animal Flow Level 1 is an intensive two-day workshop where you’ll master the moves, delve into the science behind Animal Flow, and learn how to effectively use the practice with your own clients. The focus of the…

Find out more »

May 2019

Loaded Movement Training LMT-1

Sat May 4 @ Time: 1:00 pm - 5:00 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map
$1400

Discover Loaded Movement Training with the NEW ViPR program – LMT-1

Providing PTs with an introductory-level education on the fundamental principles of Loaded Movement Training (LMT) and exercises that make up the foundational drills of all ViPR programs!

Find out more »

REHAB ESSENTIALS

Sat May 25 @ Time: 9:00 am - Mon May 27 @ Time: 6:00 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map
$7900.00

Gain confidence and competence in dealing with pain and injury.This course is the foundational accreditation for learning R+E+H+A+B and working as an effective Rehab Trainer, teaching you the knowledge, skills and giving you the equipment, to unofficially join the ‘rehab team’. Rehab Trainer is leading a fresh stream of education for the fitness industry: to create a new breed of Fitness Professional who is able to more effectively assess, rehabilitate and prevent low risk injuries from developing during their training of clients.

Find out more »

REHAB Master Class

Wed May 29 @ Time: 9:00 am - Thu May 30 @ Time: 6:00 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong
$5400.00

Highly motivated Rehab Trainers are invited to take a 2-day intensive Masterclass that aims to broaden and deepen their skills. All that you learned in Rehab Trainer Essentials will be cemented in as we take everything to the next level! Earn FITAUST and ACE points and be registered on the Rehab Trainer website as a go-to Master Rehab Trainer. Receive and master the use of Taping, Pressure Biofeedback Unit and Movement Deficit Assessments for the highly effective management of your client’s injuries.

Find out more »

June 2019

NASM Corrective Exercise Specialist (NASM CES)

Sun June 2 @ Time: 9:00 am - Sun June 9 @ Time: 7:00 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map
$8900.00

The NASM Corrective Exercise Specialist (NASM-CES) Advanced Specialisation was developed in response to the growing need for professionals to assist clients and athletes experiencing musculoskeletal impairments, muscle imbalances or rehabilitation concerns. With eleven modules of information on important corrective exercise topics such as movement assessments, inhibitory techniques, muscle activation techniques and common musculoskeletal impairments

Find out more »

TriggerPoint Foam Rolling: Principles and Practices

Sat June 22 @ Time: 1:00 pm - 5:00 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map
$1400.00

Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascial, reviews the latest SMR research and then dives into the Trigger Point Performance SMR movement philosophy using the GRID foam roller. Participants walk away with practical knowledge and hands-on experience coaching and cueing movements that can be scaled to all-levels of general health and athletic clients for pre- and post-workout foam rolling. *…

Find out more »

TRX STC : English

Sun June 23 @ Time: 9:00 am - 5:00 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map
$2800.00

Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business. In this class you’ll learn over 70 TRX exercises, in detail, as well as all the benefits and target muscles of the exercises; how to properly perform and “cue” the exercise; and modifications and progressions to adapt the exercises to every…

Find out more »

Adult CPR and AED

Thu June 27 @ Time: 6:00 pm - 9:30 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map
$900.00

The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart attack as well introduce AEDs. The course will involve practical hands-on applications, classroom lecture and video presentation. The course will involve a written exam and practical exam competed during the course. The course is in cooperation…

Find out more »

Gray Institute 3DMAPS

Sun June 30 @ Time: 9:00 am - 5:00 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map
$3950

Real life, real challenges. Whether your patient is a casual golfer or star athlete, determining the right approach to treatment can be challenging. That’s why the Gray Institute offers an innovative, effective, and comprehensive approach to patient rehabilitation. Three-Dimensional Movement Analysis and Performance System (3DMAPS) leverages movements that are authentic to everyday life by utilizing all three planes of motion. This system allows the practitioner to examine, evaluate, and treat patients based on the philosophy that the influence of one part of the body effects…

Find out more »

August 2019

Animal Flow Level 2 Instructor Certification

Fri August 16 @ Time: 9:30 am - 7:30 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map
$3900.00

Animal Flow Level 2 is for all you Certified Animal Flow Instructors who are ready to take your practice up another level! Now that you’ve learned the basics, it’s time to start adding in new moves, playing with your flows, incorporating more hand balancing, and getting more advanced in both your movement and your flow design. Animal Flow Instructor Richard Scrivener will teach this 10 hour course, and you are sure to have a great time exploring your movement!

Find out more »

October 2019

Animal Flow Level 1 Instructor Certification

Sat October 26 @ Time: 10:00 am - Sun October 27 @ Time: 5:00 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map
$4800.00

Our Animal Flow workshops are targeted toward fitness professionals who want to learn how to incorporate Animal Flow into their own teaching, training, and coaching practices. This includes personal trainers, group fitness instructors, physical education teachers, coaches, yoga instructors, MMA trainers, and even physical therapists. Animal Flow Level 1 is an intensive two-day workshop where you’ll master the moves, delve into the science behind Animal Flow, and learn how to effectively use the practice with your own clients. The focus of the…

Find out more »
+ Export Events