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DTSTART;TZID=Asia/Hong_Kong:20260513T191500
DTEND;TZID=Asia/Hong_Kong:20260527T203000
DTSTAMP:20260506T082155
CREATED:20250328T045908Z
LAST-MODIFIED:20260504T053050Z
UID:10000614-1778699700-1779913800@opstudiohk.com
SUMMARY:動物流 - 基礎流動  Animal Flow Foundation Flow Practice
DESCRIPTION:加入我們的初階基礎動物流技巧課程，深入了解 L1 及 L2 的基礎動作。透過動態訓練和技能提升練習，探索各種類的Flow。此課程非常適合新手Flowists、準備測試的教練，及幫助已有恆常練習的Flowist提升關鍵技巧，將您的動作推至更高的水平提！ \n✳️ 日期:  5 月 13\, 20 及 27 日（星期三）✳️ 時間: 1915 至 2030（75分鐘）✳️ 費用: 每節 $220✳️ 導師: Shin Ng\, Hong Kong Animal Flow Master Instructor \n若您在課程開始前至少6小時通知我們，即可重新安排課程。請注意，課程開始前6小時內取消將被視為臨時取消，除非提供有效醫療證明，否則無法申請退款或重新安排課程。 \nJoin this beginner class for an in-depth look at the L1 & L2 movements.Through dynamic drills and skill-building exercises to explore various Flow styles.Perfect for beginner Flowists\, instructors preparing for test-outs\, and seasoned practitioners eager to refine key techniques.Let’s take your movements to the next level! \n✳️ Date: May 13\, 20 & 27\, 2026 (Wednesday)✳️ Time: 1915 – 2030 (75 minutes)✳️ Fee: $220 per class✳️ Instructor: Shin Ng\, Hong Kong Animal Flow Master Instructor \nYou may reschedule your class if you notify us at least 6 hours prior to the class. Please note that cancellations made within 6 hours of the class will be considered LATE cancellations and will not be eligible for a refund or rescheduling unless a valid medical certificate is provided.
URL:https://opstudiohk.com/opscourse/animal-flow-foundation-flow-practice-2/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:Animal Flow Class,Classes
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GEO:22.2827827;114.1550532
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BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260514T180000
DTEND;TZID=Asia/Hong_Kong:20260514T213000
DTSTAMP:20260506T082155
CREATED:20260312T081430Z
LAST-MODIFIED:20260312T081534Z
UID:10000726-1778781600-1778794200@opstudiohk.com
SUMMARY:Adult CPR and AED
DESCRIPTION:The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart attack as well introduce AEDs. The course will involve practical hands-on applications\, classroom lecture and video presentation. The course will involve a written exam and practical exam competed during the course. \nThe course is in cooperation with the American Academy of Orthopaedic Surgeons and the American College of Emergency Physicians and is valid for two years. The course fee includes a manual\, exam and certification fees. The course will be taught in English.
URL:https://opstudiohk.com/opscourse/ams-cpr-e-2605-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:CPR,CPR
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ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
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BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260517T090000
DTEND;TZID=Asia/Hong_Kong:20260524T190000
DTSTAMP:20260506T082155
CREATED:20260108T032350Z
LAST-MODIFIED:20260108T032451Z
UID:10000714-1779008400-1779649200@opstudiohk.com
SUMMARY:NASM-CES Corrective Exercise Specialist Course: English
DESCRIPTION:The NASM Corrective Exercise Specialist (NASM-CES) Advanced Specialisation was developed in response to the growing need for professionals to assist clients and athletes experiencing musculoskeletal impairments\, muscle imbalances or rehabilitation concerns. With eleven modules of information on important corrective exercise topics such as movement assessments\, inhibitory techniques\, muscle activation techniques and common musculoskeletal impairments\, the CES training course arms professionals with the most innovative education tools and techniques for optimal results. Increasing your professional potential is easy when you look at the condition of individuals around the world. Statistics have shown the overwhelming need for health and fitness professionals to obtain the knowledge\, skills\, and abilities to work with clients who suffer from musculoskeletal impairments. \nBy gaining advanced injury prevention and recovery knowledge\, you place yourself among top professionals\, on a career path that leads to professional success through expansive professional capabilities\, increased revenue-generating potential through untapped markets inside and out of the clubs\, as well as reaching a benchmark of educational excellence in the health and fitness industry. The NASM-CES not only provides you with cutting-edge\, scientifically-valid education but provides applicable corrective exercise techniques and programming using the proprietary OPT™ model. The NASM-OPT™ model allows you to take away the guesswork of exercise programming\, guiding you step-by-step through clinically-proven exercise programs. The NASM-CES integrates the science and the solutions for optimal injury prevention and recovery success! \nThe course includes: \n\nLive workshop over two Sundays from 9:00am to 7:00pm\nDates: May 17 & 24\, 2026\nNASM-CES textbook\nNASM-CES online material\nOnline Final Exam (3 attempts)\n\nThese courses are held at our Central Studio \nRemark: All online material can only be accessed using desktop or laptop computer. iPhone\, iPad\, Windows Phone or Android devices are not supported.
URL:https://opstudiohk.com/opscourse/nasm-ces-e-2605-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:CES,NASM
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ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
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BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260528T183000
DTEND;TZID=Asia/Hong_Kong:20260702T213000
DTSTAMP:20260506T082155
CREATED:20260402T091829Z
LAST-MODIFIED:20260402T091829Z
UID:10000728-1779993000-1783027800@opstudiohk.com
SUMMARY:NASM-CPT Certified Personal Trainer Course: English
DESCRIPTION:No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry\, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use\, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design\, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe\, effective programs for clients of all levels.  \nThe course includes: \n\nLive workshop 6 Thursday nights from 6:30 pm to 9:30 pm\nDates: May 28\, Jun 4\, 11\, 18\, 25 & Jul 2\, 2026\nTextbook: NASM Essentials of Personal Fitness Training\nNASM-CPT online video support\nUnlimited Online Practice Exams\nOnline Final Exam (3 attempts)\n\nThese courses are held at our Central Studio
URL:https://opstudiohk.com/opscourse/nasm-cpt-e-2605-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:CPT-6W,NASM
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ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
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DTSTART;TZID=Asia/Hong_Kong:20260605T183000
DTEND;TZID=Asia/Hong_Kong:20260717T213000
DTSTAMP:20260506T082155
CREATED:20260413T073145Z
LAST-MODIFIED:20260413T073246Z
UID:10000731-1780684200-1784323800@opstudiohk.com
SUMMARY:NASM-CPT 美國國家運動醫學學會 - 私人健身教練證書課程 ：廣東話授課
DESCRIPTION:美國國家運動醫學學會的私人健身教練證書課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 – 最佳運動表現訓練（OPT™），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM-CPT這課程探究這獨特最佳運動表現訓練（OPT™）模型，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。 課程包括: \n\n廣東話課堂：6月5\, 12\, 26\, 7月3\, 10 及17日 (6月19日暫停)   時間由 6:30 pm 至 9:30 pm\n英文教科書：NASM Essentials of Personal Fitness Training\n英文網上視頻教學\n英文網上模擬考試練習 – 無限次數\n英文網上最終考試 – 3次\n\nNo other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry\, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use\, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design\, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe\, effective programs for clients of all levels. The course includes: \n\nLive workshop on Jun 5\, 12\, 26\, Jul 3\, 10 & 17 (No Class on Jun 19) from 6:30pm – 9:30pm\nTextbook: NASM Essentials of Personal Fitness Training\nNASM-CPT online video support\nUnlimited Online Practice Exams\nOnline Final Exam (3 attempts)\n\n 
URL:https://opstudiohk.com/opscourse/nasm-cpt-c-2606-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:CPT-6W,NASM
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2024/01/NASM-CPT-Chinese.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260607T090000
DTEND;TZID=Asia/Hong_Kong:20260614T190000
DTSTAMP:20260506T082155
CREATED:20260413T073803Z
LAST-MODIFIED:20260413T073803Z
UID:10000732-1780822800-1781463600@opstudiohk.com
SUMMARY:NASM-CPT Certified Personal Trainer Course (2 Day): English
DESCRIPTION:No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry\, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use\, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design\, students explore the science behind NASM’s unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe\, effective programs for clients of all levels. \nThe course includes: \n\nLive workshop on Sunday from 9:00am to 7:00pm\nDate: June 7 & 14\, 2026\nNASM-CPT textbook\nNASM-CPT online video support\nUnlimited Online Practice Exams\nOnline Final Exam (3 attempts)\n\nRemark: All online material can only be accessed using a desktop or laptop computer. iPhone\, iPad\, Windows Phone or Android devices are not supported.
URL:https://opstudiohk.com/opscourse/nasm-cpt2d-e-2606-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:CPT-2D,NASM
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2022/08/NASM-CPT-Live.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260627T100000
DTEND;TZID=Asia/Hong_Kong:20260628T170000
DTSTAMP:20260506T082155
CREATED:20251208T092407Z
LAST-MODIFIED:20260429T042216Z
UID:10000702-1782554400-1782666000@opstudiohk.com
SUMMARY:動物流一級教練認證課程 Animal Flow Level 1 Instructor Certification (廣東話授課)
DESCRIPTION:“動物流” 認證課程是專門針對想要學習將動物的肢體動作，整合進入人體身體重量教學、訓練、指導的體適能專家、包含私人教練、團體課程指導老師、肢體動作導師、體能教練、瑜珈導師、MMA訓練師甚至是物理治療師。 \n動物流Level 是紮實的兩天教練認證課程，在課程中你可以掌握到動物動作背後的科學意義，有效掌握到身體發力與穩定力量傳導的關鍵，並且學習到有效指導學員正確的操作方法！這個課程的重點在於掌握提升學員訓練效益的每一個動作進退階與變化，你將會探討不同動作在不同時間、場合、對象的訓練課表中出現的情形，當然，你將完全結合在肢體流動與人體動作之中，而其中包含六種動物流重點元素：\n1. Traveling Forms 移動模式（動物流的ABC環節）\n2. Switches 交替與轉換\n3. Wrist Mobilizations 手腕活動度\n4. Activations 啟動\n5. Form Specific Stretches 特殊形式伸展\n6. Flow 流動 \n你不只能掌握到每一個重要動作，更能了解與整合身體重量訓練，最重要的是你會學習到如何動的更好！而這整個過程將有效提升你與學員的運動表現，無論你如何使用動物流的訓練動作。 \n【AF1 合格認證方法】\n為了成為被官方認可的動物流教練，你在結束課程前必須通過一次”實地演練”的測驗，僅僅上完課程將不會發放證書給你，我們希望確認所有合格教練都能符合課程的標準，因此參加者必須親自示範動物流的重要操作流程（或是後送影片考核），只要練習，您一定能通過！ \n課程資料: \n\n上課地點：香港中環士丹利街50號信誠廣場2字樓\n導師：Shin Ng\n授課語言：廣東話\n學生手冊：繁體中文\n查詢電話：2868 5170\n\nOur Animal Flow workshops are targeted toward fitness professionals who want to learn how to incorporate Animal Flow into their own teaching\, training\, and coaching practices. This includes personal trainers\, group fitness instructors\, physical education teachers\, coaches\, yoga instructors\, MMA trainers\, and even physical therapists. \nAnimal Flow Level 1 is an intensive two-day workshop where you’ll master the moves\, delve into the science behind Animal Flow\, and learn how to effectively use the practice with your own clients. The focus of the Level 1 curriculum is on mastering each move\, including the regressions\, progressions and variations you’ll need in order to maximize effectiveness with your clients. With each move\, you’ll explore the important questions of how and when to use it\, and where it fits into your clients’ training program and your own workout routine. And\, of course\, you’ll get into the Flows\, where you link together the movements. You’ll cover all 6 elements of Animal Flow\, including: \n• The Traveling Forms (the “ABCs” of animal movements)\n• Switches and Transitions\n• Wrist Mobility\n• Activations\n• Form Specific Stretches\n• Flows \nYou’ll learn much more than just mastering the movements though – you’ll learn to better understand integrated movement and bodyweight training. Most importantly\, you will learn how to move better! The carry over will improve your performance (and your clients’ performance) no matter how you integrate Animal Flow into your training. \nLevel 1 Certification:  \nIn order to become a Certified Animal Flow Instructor\, you must pass the live practical exam after completing the workshop. Simply completing the two-day workshop will not make you certified – we want to make sure all of our instructors meet the program’s standards\, so you’ll need to demonstrate some components (live or via video submission) after the workshop. If you practice\, you will pass! \nAF Level 1 :\n– Medium of Instruction : In Cantonese.\n– Manual : In Traditional Chinese.
URL:https://opstudiohk.com/opscourse/af-lv1-c-2606-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:AFLV1,Animal Flow
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ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
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BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260719T090000
DTEND;TZID=Asia/Hong_Kong:20260726T170000
DTSTAMP:20260506T082155
CREATED:20260422T040357Z
LAST-MODIFIED:20260422T040535Z
UID:10000736-1784451600-1785085200@opstudiohk.com
SUMMARY:Eleiko Weightlifting Level 1 Live Course
DESCRIPTION:Elevate Your Coaching Skills with Eleiko Weightlifting Level 1 Live Course\nJoin the Eleiko Weightlifting Level 1 Live Course\nThe Eleiko Weightlifting Level 1 live course is meticulously crafted to help you develop a profound understanding of effective instruction\, cueing\, and feedback. This course provides a structured system for assessing and progressing both novice and advanced weightlifters. \nDiscover the Eleiko Learning System\nEleiko is setting a new standard in education with a comprehensive range of programs that seamlessly blend in-depth written course content with a hands-on approach to lifting proficiency\, program development\, and coaching excellence. Our Eleiko Learning System combines innovative learning design with effective instructional strategies\, creating the most engaging\, learner-centric experience available for Olympic lifting\, powerlifting\, and functional strength training. \nCompetency-Based Curriculum\nOur curriculum is designed to be competency-based\, enabling participants to immediately apply their skills and knowledge to enhance the success of their athletes\, members\, and themselves. At Eleiko\, our passion for strength\, performance\, and equipment is matched only by our education team’s commitment to quality teaching. We focus on teaching how to teach\, not just what to teach. \nEleiko Weightlifting Level 1 Live Course Overview\nOur two-day course is designed to upskill coaches in coaching techniques\, technical movement\, and programming for weightlifting. Participants will be introduced to essential weightlifting movements\, including the snatch and clean & jerk\, as well as front and overhead squats. Additionally\, the course covers the fundamentals necessary to build basic weightlifting training programs and integrate weightlifting into traditional programming. \nKey Learning Outcomes\nDuring this course\, you will: \n\nMaster Proper Lifting Technique: Utilize stance\, grip\, position\, and action to instruct proper lifting techniques.\nIdentify and Correct Compensations: Uncover a simple framework to systematically spot\, adjust\, and correct lifting compensations.\nManipulate Program Variables: Learn how to adjust acute variables of a program to achieve desired outcomes.\n\nLearning Objectives\nBy the end of the course\, you will be able to: \n\nConfidently and systematically progress novice or advanced lifters through weightlifting movements.\nPractice various movement screens to determine an individual’s appropriate starting point.\nIdentify compensations and understand their impact on lifting mechanics.\nUtilize a framework for addressing compensations and enhancing lifting performance.\n\nCourse Content Breakdown\n\nIntroduction & Performance\nWeightlifting Movement Screens\nThe Snatch\nThe Clean\nThe Jerk\nCoaching Techniques\nLifting from the Floor\nCompensations and Corrections\nCoaching to Address Compensations\nCoaching Activities\nProgramming\, Placement\, and Progressions\n\nWhat’s Included\n\nTwo days of live education (16 hours total)\nEleiko Weightlifting Level 1 Certificate for CEUs\nComprehensive course manual\n\nWhat to Bring\nParticipants are encouraged to bring: \n\nAppropriate clothing and attire for movement and hands-on time with equipment\nAny learning tools (electronic devices or written materials)\n\nAdditional Information:\n\nOther Eleiko Education Courses\nGet Eleiko Equipments
URL:https://opstudiohk.com/opscourse/ele-wlv1-e-2607-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:Eleiko,Weightlifting Level One
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GEO:22.2827827;114.1550532
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260830T090000
DTEND;TZID=Asia/Hong_Kong:20260830T180000
DTSTAMP:20260506T082155
CREATED:20260428T075643Z
LAST-MODIFIED:20260428T075643Z
UID:10000737-1788080400-1788112800@opstudiohk.com
SUMMARY:Fluid X Foundation Coaching Course
DESCRIPTION:Get ready to move differently\, coach with purpose\, and lead with impact.\nThe Fluid X Foundation Coaching Course isn’t just about learning a new tool\, it’s about transforming the way you think\, train\, and teach. Through hands-on practice\, evidence-based principles\, and real-world coaching strategies\, you’ll be equipped to design purposeful workouts\, cue with confidence\, and adapt movement for any fitness level using Fluid X aqua bags. Whether you’re training one-on-one or leading a group\, this course empowers you to become a more versatile\, effective\, and engaging coach. \nLearning Objectives \nBy the end of the Fluid X Foundation Coaching Course\, participants will be able to: \n\n\n\nUnderstand the Fluid X Training Principles\nLearn and practise the Fluid X Core Training System\nApply the Fluid X Programming Model\nImplement the Fluid X Coaching Model (including the Tell–Show–Do approach)\nLearn and practise the Fluid X Movement Training System\n\n\n\nParticipants Will Receive: \n\nCertificate of Completion (eligible to teach any FX Classes internationally)\nCEUs: NASM (0.8)\, AFAA (0.8)\nCourse Manual\n1 Tank 15 Aqua Bag\n\nDate: August 30\, 2026\nTime: 9:00 AM – 6:00 PM\nLocation: Optimum Performance Studio – 2/F World Trust Tower\, 50 Stanley Street\, Central\, Hong Kong \nFluid X is recognized by the National Academy of Sports Medicine (NASM) as an Approved Continuing Education Provider.
URL:https://opstudiohk.com/opscourse/flx-fdn-e-2608-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:Fluid X,FX Foundation
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ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
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