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動物流一級課程 Animal Flow Level 1 Instructor Certification (普通話授課輔以英文術語 Mandarin with Basic English Terminology)

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

“動物流” 認證課程是專門針對想要學習將動物的肢體動作,整合進入人體身體重量教學、訓練、指導的體適能專家、包含私人教練、團體課程指導老師、肢體動作導師、體能教練、瑜珈導師、MMA訓練師甚至是物理治療師。

Register Now! $5,500.00 10 tickets left

TRX STC : English

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this course teaches you how to incorporate the TRX into your […]

Register Now! $2,800.00 16 tickets left

Adult CPR and AED

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant […]

Register Now! $900.00 6 tickets left

NASM-CPT Certified Personal Trainer Course: English

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels.

Register Now! $8,900.00 16 tickets left

NASM-CPT 美國國家運動醫學學會 – 私人健身教練證書課程:廣東話授課

Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui, Hong Kong

美國國家運動醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程!私人健身教練培訓行業正快速增長,並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 - 最佳表現培訓(OPT™),並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估,學生在NASM-CPT這課程探究這獨特OPT™訓練方法,系統及技巧的科學,從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。

Register Now! $8,900.00 12 tickets left

Theragun Performance Specialist Course

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

This four-hour course is the first step for any trainer and performance coach who would like to immerse themselves into percussive therapy. In this course you will learn the essential skills to effectively use percussive therapy for personal use and have the knowledge to help your clients and athletes use it to move better, enhance training outcomes, and recover effectively.

Register Now! $1,400.00 15 tickets left

ELEIKO 舉重訓練一級課程:廣東話授課

Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui, Hong Kong

Eleiko為提升舉重訓練的水平編制了一系列的課程,旨在有效地結合理論和實踐,讓學員在專注於親身實踐舉重訓練的同時亦能領會課程內容的發展以成為更好的教練。 Eleiko舉重訓練系統將全面的學習與教學設計融合,將奧林匹克舉重、力量舉重和功能性力量訓練的內容,以學員為中心的體驗方式有效地傳遞,令課堂更具吸引力。Eleiko舉重訓練課程以力量為基礎,讓學員能學以致用去運用其技能和知識,提升客戶和自己的成果。 Eleiko 對力量、運動表現和設備的熱情與我們的教育團隊對優質教育的堅持是絕配。 Eleiko 舉重訓練1級課程旨在幫助學員深入了解有效的指導、重點的提示和精準的回饋,並提供一個完備的系統適用於評估和提升新手或高級水平的舉重運動員。 為期兩天旨在提升教練在舉重訓練、技術動作和程式設計方面的技能。 Eleiko 舉重訓練1級課程向學員介紹舉重動作(抓舉, 上搏和挺舉)以及前蹲和過頭深蹲。還會介紹建立基本舉重訓練計劃和/或將舉重納入傳統運動訓練計劃所需的基礎知識。 在本課程中,您將: 利用站姿、抓握、身體姿勢和動作來指導正確的舉重技術 利用簡單的架構去有系統地識別、調整和糾正姿勢的代償 利用關𨫡變量去調整訓練計劃以實現預期效果 學習目標: 學習如何透過自信地及有系統地提升新手或高級舉重運動員的水平 利用不同舉重動作的篩選以確定某人的能力(適當的起點) 認知何為代償並了解它們如何改變舉重力學 利用架構來解決代償問題並提高舉重的運動表現 課程內容: 簡介與舉重的運動表現 舉重動作的篩選 抓舉 上搏 挺舉 指導的技巧 從地板上提升舉重桿的動作 (Lifting from the floor, not […]

$3,200.00

TriggerPoint : MB5 Assessments to Performance : English

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

This 4-hour workshop teaches an advanced approach to SMR. This course covers fundamental principles of human movement science, including anatomy, joint motion, function and dysfunction, and the art of effective assessments. Participants walk away with an understanding of movement principles and hands-on experience coaching and cueing various assessments along with SMR techniques utilising the MB5 to best assist individuals in maximising their movement patterns.

Register Now! $1,400.00 15 tickets left

Fluid X Foundation Course

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

Preparation and Recovery systems is the foundation for all coaches wanting to integrate effective and scientifically backed warm-up and cool-down protocols into exercise-based sessions. These protocols are specifically designed to provide a personalised and customised approach to the preparation and recovery phases for one-on-one training, small group training, or team training.

Register Now! $2,500.00 – $2,800.00 12 tickets left

NASM-CPT 美國國家運動醫學學會 – 私人健身教練證書課程(2日課程):廣東話授課

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

美國國家運動醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程!私人健身教練培訓行業正快速增長,並帶動了無數的健身教育和培訓課程的發展。 NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 – 最佳表現培訓(OPT™),並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估,學生在NASM-CPT這課程探究這獨特OPT™訓練方法,系統及技巧的科學,從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。

Register Now! $8,900.00 11 tickets left

心肺復甦法及自動體外除顫器證書課程 (CPR & AED)

Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui, Hong Kong

課程內容 : 掌握心肺復甦的定義 掌握成人, 兒童和嬰兒心肺復甦的程序和技能 掌握成人, 兒童和嬰兒呼吸道異物堵塞的處理 了解生命鏈及盡早施行除顫的理論 掌握自動體外除顫器的操作和理論   學員完成課程後通過評核可獲發美國心臟協會的證書。 證書有效期為兩年

Register Now! $900.00 11 tickets left

NASM-CES 美國國家運動醫學學會 – 矯正性運動訓練證書課程:廣東話授課

Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui, Hong Kong

NASM矯正性運動訓練證書課程(NASM-CES)的開發是為了滿足專業人士日益增長的需求,以幫助他們解決遇到肌肉骨骼損傷、肌肉不平衡或復康問題的客戶和運動員。
通過十一個有關矯正運動的單元,例如運動評估、抑制技術、肌肉激活技術和常見的肌肉骨骼損傷。此課程為專業人員提供最具創新性的教育工具和技術以獲得最好的結果。當您了解世界各地每個人的狀況時,則可以輕鬆提升您的專業潛力。 根據數據統計,健康和健身專業人員有迫切需要獲得與患有肌肉骨骼損傷的客戶合作的知識,技能和能力。

Register Now! $8,900.00 15 tickets left

ELEIKO Weightlifting Level One

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

Eleiko raises the bar for education delivering an array of programs effectively combining in-depth written course content with a hands-on emphasis on lifting proficiency, program development, and becoming a better […]

Register Now! $3,200.00 4 tickets left

NASM-CPT Certified Personal Trainer Course (2 Day): English

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™)

Register Now! $8,900.00 15 tickets left

TRX FTC TRX功能性運動訓練課程

Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui, Hong Kong

參加者將會學到如何運用TRX懸吊系統及彈力棍系統上運用TRX基本運動訓練方法來教導及進行調節,然後應用於各種訓練設備上。除了懸吊訓練及彈力棍訓練外,其他訓練方法包括: 啞鈴、藥球、沙包、戰繩及帶。

Register Now! $2,800.00 16 tickets left

Gray Institute Certification in Applied Functional Science (CAFS) 應用功能科學證書課程 (兩天全日班)

Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui, Hong Kong

你的每一位客人都是獨特的,總不能每一次都以同一個方案訓練他們吧?學習CAFS®這個首屈一指的高級證書,可以為運動專業人士提供工具,以開發針對每個人量身定做的定制評估,治療和培訓計劃。 CAFS®是首個這種類型的認證,將賦予運動專業人員根據其個人能力和目標為客戶的特定需求創建治療方案和計劃。

Register Now! $5,900.00 16 tickets left

NASM-CPT Certified Personal Trainer Course: English

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels.

Register Now! $8,900.00 16 tickets left

Gray Institute 3DMAPS

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

Real life, real challenges. Whether your patient is a casual golfer or star athlete, determining the right approach to treatment can be challenging. That’s why the Gray Institute offers an […]

Register Now! $3,950.00 16 tickets left

NASM-CPT 美國國家運動醫學學會 – 認證私人教練證書課程(2日課程):廣東話授課

Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui, Hong Kong

美國國家運動醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程!私人健身教練培訓行業正快速增長,並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 - 最佳表現培訓(OPT™),並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估,學生在NASM-CPT這課程探究這獨特OPT™訓練方法,系統及技巧的科學,從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。

Register Now! $8,900.00 16 tickets left

NASM-CPT 美國國家運動醫學學會 – 私人健身教練證書課程(2日課程):廣東話授課

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

美國國家運動醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程!私人健身教練培訓行業正快速增長,並帶動了無數的健身教育和培訓課程的發展。 NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 – 最佳表現培訓(OPT™),並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估,學生在NASM-CPT這課程探究這獨特OPT™訓練方法,系統及技巧的科學,從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。

Register Now! $8,900.00 16 tickets left

心肺復甦法及自動體外除顫器證書課程 (CPR & AED)

Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui, Hong Kong

課程內容 : 掌握心肺復甦的定義 掌握成人, 兒童和嬰兒心肺復甦的程序和技能 掌握成人, 兒童和嬰兒呼吸道異物堵塞的處理 了解生命鏈及盡早施行除顫的理論 掌握自動體外除顫器的操作和理論   學員完成課程後通過評核可獲發美國心臟協會的證書。 證書有效期為兩年

Register Now! $900.00 12 tickets left

TRX STC TRX懸吊訓練課程

Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui, Hong Kong

STC(Suspension Training Course)為TRX所設立的訓練課程,適合對象為任何對懸吊訓練有興趣者,課程內容為教授TRX使用的基本概論、常用的上下半身訓練及核心訓練動作,提供各種懸吊方案及處方概論,讓喜愛的朋友可以在專業教練指導下安全有效地進行TRX懸吊訓練。

Register Now! $2,800.00 16 tickets left