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NASM-CPT 美國國家運動醫學學會 – 認證私人教練證書課程(2日課程):廣東話授課

Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui, Hong Kong

美國國家運動醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程!私人健身教練培訓行業正快速增長,並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 - 最佳表現培訓(OPT™),並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估,學生在NASM-CPT這課程探究這獨特OPT™訓練方法,系統及技巧的科學,從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。

$8,900.00

NASM-CPT 美國國家運動醫學學會 – 私人健身教練證書課程:廣東話授課

Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui, Hong Kong

美國國家運動醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程!私人健身教練培訓行業正快速增長,並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 - 最佳表現培訓(OPT™),並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估,學生在NASM-CPT這課程探究這獨特OPT™訓練方法,系統及技巧的科學,從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。

Gray Institute 3DMAPS GRAY INSTITUTE – 3D運動分析與性能系統課程

Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui, Hong Kong

現實生活,真正的挑戰。無論您的客人是休閒高爾夫球手還是明星運動員,構思及確定正確的治療方法都有一定挑戰性。這就是Gray Institute為患者康復提供創新、有效和全面方法的原因。3D運動分析與性能系統(3DMAPS)通過利用所有三個運動平面來利用對日常生活的運動。該系統允許參加者基於身體相互影響的理念來檢查、評估和治療患者。

Register Now! $3,950.00 16 tickets left

Power Plate® Discover Power Plate振動訓練課程

Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui, Hong Kong

這個 4 小時的實體工作坊會通過 Power Plate 去介紹全身振動訓練。透過這課程你可以體驗到如何利用 Power Plate ,去改善身體狀況,帶來更快的準備狀態、更好的運動表現和更快地恢復原狀,從而增強整體運動上的表現。
無論你是業餘的健身愛好者、健身專業人士、運動員或是臨床醫生,我們的目標都是為你提供技能、知識和信心,以成功利用 Power Plate去優化結果並提高你和你的客戶的生活素質。

Register Now! $1,400.00 16 tickets left

ELEIKO 舉重訓練一級課程:廣東話授課

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

Eleiko 舉重訓練1級課程旨在幫助學員深入了解有效的指導、重點的提示和精準的回饋,並提供一個完備的系統適用於評估和提升新手或高級水平的舉重運動員。

Sold Out $3,200.00

TRX GTC TRX小組訓練課程

Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui, Hong Kong

在先前課程的基礎懸吊訓練知識的基礎上,參加者將繼續提高其教練技能,以有效地領導團體訓練計劃。參加者將學會如何領導及修改可以用作個人訓練、小型或大型團體訓練的兩組團體訓練方案 (TRX Fit 及 TRX Strong)

Register Now! $2,800.00 15 tickets left

NASM-CPT 美國國家運動醫學學會 – 私人健身教練證書課程:廣東話授課

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

美國國家運動醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程!私人健身教練培訓行業正快速增長,並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 - 最佳表現培訓(OPT™),並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估,學生在NASM-CPT這課程探究這獨特OPT™訓練方法,系統及技巧的科學,從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。

Register Now! $8,900.00 14 tickets left

NASM-CPT Certified Personal Trainer Course: English

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels.

Register Now! $8,900.00 13 tickets left

TRX FTC TRX功能性運動訓練課程

Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui, Hong Kong

參加者將會學到如何運用TRX懸吊系統及彈力棍系統上運用TRX基本運動訓練方法來教導及進行調節,然後應用於各種訓練設備上。除了懸吊訓練及彈力棍訓練外,其他訓練方法包括: 啞鈴、藥球、沙包、戰繩及帶。

Register Now! $2,800.00 16 tickets left

NASM-CES Corrective Exercise Specialist Course: English

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

The NASM Corrective Exercise Specialist (NASM-CES) Advanced Specialisation was developed in response to the growing need for professionals to assist clients and athletes experiencing musculoskeletal impairments, muscle imbalances or rehabilitation concerns. With eleven modules of information on important corrective exercise topics such as movement assessments, inhibitory techniques, muscle activation techniques and common musculoskeletal impairments

Register Now! $8,900.00 16 tickets left

心肺復甦法及自動體外除顫器證書課程 (CPR & AED)

Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui, Hong Kong

課程內容 : 掌握心肺復甦的定義 掌握成人, 兒童和嬰兒心肺復甦的程序和技能 掌握成人, 兒童和嬰兒呼吸道異物堵塞的處理 了解生命鏈及盡早施行除顫的理論 掌握自動體外除顫器的操作和理論   學員完成課程後通過評核可獲發美國心臟協會的證書。 證書有效期為兩年

Register Now! $900.00 9 tickets left

NASM-CES 美國國家運動醫學學會 – 矯正性運動訓練證書課程:廣東話授課

Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui, Hong Kong

NASM矯正性運動訓練證書課程(NASM-CES)的開發是為了滿足專業人士日益增長的需求,以幫助他們解決遇到肌肉骨骼損傷、肌肉不平衡或復康問題的客戶和運動員。
通過十一個有關矯正運動的單元,例如運動評估、抑制技術、肌肉激活技術和常見的肌肉骨骼損傷。此課程為專業人員提供最具創新性的教育工具和技術以獲得最好的結果。當您了解世界各地每個人的狀況時,則可以輕鬆提升您的專業潛力。 根據數據統計,健康和健身專業人員有迫切需要獲得與患有肌肉骨骼損傷的客戶合作的知識,技能和能力。

Register Now! $8,900.00 14 tickets left

NASM-CPT Certified Personal Trainer Course (2 Day): English

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™)

Register Now! $8,900.00 16 tickets left

ELEIKO Weightlifting Level One

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

The Eleiko Weightlifting Level 1 live course is designed to help you develop a deep understanding of effective instruction, cueing, and feedback and provide a system for assessing and progressing novice or advanced weightlifters.

Sold Out $3,200.00

TRX STC TRX懸吊訓練課程

Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui, Hong Kong

STC(Suspension Training Course)為TRX所設立的訓練課程,適合對象為任何對懸吊訓練有興趣者,課程內容為教授TRX使用的基本概論、常用的上下半身訓練及核心訓練動作,提供各種懸吊方案及處方概論,讓喜愛的朋友可以在專業教練指導下安全有效地進行TRX懸吊訓練。

Register Now! $2,800.00 16 tickets left

Adult CPR and AED

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant […]

Register Now! $900.00 9 tickets left

動物流一級課程 Animal Flow Level 1 Instructor Certification (普通話授課輔以英文術語 Mandarin with Basic English Terminology)

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

“動物流” 認證課程是專門針對想要學習將動物的肢體動作,整合進入人體身體重量教學、訓練、指導的體適能專家、包含私人教練、團體課程指導老師、肢體動作導師、體能教練、瑜珈導師、MMA訓練師甚至是物理治療師。

Register Now! $5,500.00 14 tickets left

ELEIKO Weightlifting Level One

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

The Eleiko Weightlifting Level 1 live course is designed to help you develop a deep understanding of effective instruction, cueing, and feedback and provide a system for assessing and progressing novice or advanced weightlifters.

Register Now! $3,200.00 6 tickets left

ELEIKO 舉重訓練一級課程:廣東話授課

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

Eleiko 舉重訓練1級課程旨在幫助學員深入了解有效的指導、重點的提示和精準的回饋,並提供一個完備的系統適用於評估和提升新手或高級水平的舉重運動員。

Register Now! $3,200.00 6 tickets left

Fluid X Foundation Course

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

Preparation and Recovery systems is the foundation for all coaches wanting to integrate effective and scientifically backed warm-up and cool-down protocols into exercise-based sessions. These protocols are specifically designed to provide a personalised and customised approach to the preparation and recovery phases for one-on-one training, small group training, or team training.

Register Now! $2,500.00 – $2,800.00 16 tickets left

Animal Flow Level 2 Instructor Certification

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

Animal Flow Level 2 is for all you Certified Animal Flow Instructors who are ready to take your practice up another level! Now that you’ve learned the basics, it’s time to start adding in new moves, playing with your flows, incorporating more hand balancing, and getting more advanced in both your movement and your flow design. Animal Flow Master Instructor will teach this 10 hour course, and you are sure to have a great time exploring your movement!

Register Now! $5,500.00 15 tickets left
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