There are many reasons to become an NASM Certifed Personal Trainer (NASM-CPT). The NASM- CPT is one of the most highly recognized and accepted personal trainer certifcations throughout the health and ftness industry. It’s based on the Optimum Performance TrainingTM...
Wellness coaching has made a number of “health trends” lists in recent years, as people and organizations recognize that overall wellness can improve happiness, productivity, and health. “A wellness coach helps clients reach broader goals—around fitness, healthy...
What You Should Know: Four things all trainers should know about clients and brain trauma. Concussions are traumatic brain injuries. Know how to handle them. Football players aren’t the only ones at risk for concussions. Your active- sports-oriented clients are too—...
Are You Ready… …to take your fitness and professional goals to the next level? Act now to become a member of Steve Cotter’s Kettlebell and fitness team—the International Kettlebell and Fitness Federation (IKFF). “Steve Cotter is one of the most talented...
If anyone asked me to describe Antonio Barrias in one sentance, I would have to say that he was, for his age, one of the most humble and determined young men that I have had the privilege of meeting during my time here at OPS. With an unwaving desire for knowledge,...
