對表現的評估:使用流動性功能作為基礎,以達致更好的流動性。
學習自我肌筋膜釋放的進階方法,這是一種可以緩緩肌肉和關節疼痛的技術,以及提高靈活性和活動範圍。 這與之前泡綿滾筒的滾動原則和訓練以及筋膜按壓技術(泡綿滾筒滾動的演變)。本課程涵蓋人體運動科學的基本原理,包括解剖學、關節運動、功能和功能障礙,以及利用MB5按摩球進行有效的評估。
學習人體運動科學的綜合概念
課程材料:參與者將收到MB5按摩球一個及課程手冊一本。
Assessments to Performance: Using Mobility as the Foundation for Function – Master assessment based programming for better mobility
Learn an advanced approach to self-myofascial release, a technique shown to relieve muscle and joint pain and improve flexibility and range of motion. Unlike its predecessors, Foam Rolling Principles & Practices and Myofascial Compression Techniques: The Evolution of Foam Rolling, this course covers fundamental principles of human movement science, including anatomy, joint motion, function and dysfunction, and the art of effective assessments utilizing the TriggerPoint MB5 Massage Ball.
* The course includes a MB5 Massage Ball and a course manual.