TRX STC : English
Sun November 28 at 9:00 am - 5:00 pmHK$2800
Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business. In this class you’ll learn over 70 TRX exercises, in detail, as well as all the benefits and target muscles of the exercises; how to properly perform and “cue” the exercise; and modifications and progressions to adapt the exercises to every fitness level. You’ll also learn how to design your own TRX programs by following suspension training principles, using smart TRX exercise selection, and studying case scenarios to challenge your knowledge. After completing the course participants should be able to:
- Understand why TRX Suspension Training is a unique training method for sports performance and general fitness
- Understand the proper assembly of the TRX in a variety of situations
- Be able to utilize the TRX efficiently and effectively in one-on-one training and small group
Course Materials: Participants will receive a TRX Suspension Training Course manual.