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Optimum Performance TST

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16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui Hong Kong
+852 3998 4301 www.opstudiohk.com

Optimum Performance Studio in Tsimshatsui is a fully integrated training and educational studio in Hong Kong offering personalized services in: Functional Training, Power Plate, GRAVITY, Grappling and Boxing area and Personal Training. The studio is one of the leading educational training centres and conducts workshops, certification courses and a comprehensive range of sports performance services.

December 2018

NASM-CPT 美國國家體育醫學學會- 私人教練課程 : 廣東話(2日課程)

Sun December 16 @ Time: 9:00 am
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui Hong Kong + Google Map

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™).

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January 2019

NASM-CES 美國國家體育醫學學會- 矯正性運動課程 : 廣東話(2日課程)

January 13, 2019 @ Time: 9:00 am - 7:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui Hong Kong + Google Map
$8900

The NASM Corrective Exercise Specialist (NASM-CES) Advanced Specialisation was developed in response to the growing need for professionals to assist clients and athletes experiencing musculoskeletal impairments, muscle imbalances or rehabilitation concerns...

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Gray Institute 3DMAPS 三維立體動作分析及運動表現系統

January 27, 2019 @ Time: 9:00 am - 6:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui Hong Kong + Google Map
$3950.00

Real life, real challenges. Whether your patient is a casual golfer or star athlete, determining the right approach to treatment can be challenging. That’s why the Gray Institute offers an innovative, effective, and comprehensive approach to patient rehabilitation...

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February 2019

NASM-CPT 美國國家體育醫學學會- 私人教練課程 : 廣東話

February 15, 2019 @ Time: 7:30 pm - 10:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui Hong Kong + Google Map
$8900.00

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™).

Find out more »

TRX STC 懸吊訓練課程培訓

February 17, 2019 @ Time: 9:00 am - 7:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui Hong Kong + Google Map
$2800.00

Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business. In this class you’ll learn over 70 TRX exercises, in detail, as well as all the benefits and target muscles of the exercises; ...

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March 2019

TRX GTC 小組訓練課程

March 3, 2019 @ Time: 9:00 am - 5:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui Hong Kong + Google Map
$2800.00

ontinue your TRX Education Journey- Expand your marketability and master group coaching techniques in this hands-on eight-hour course. Building on the foundational suspension training knowledge from prior courses, you will continue to advance your coaching skills to effectively lead group training programs...

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TriggerPoint Foam Rolling 按摩筒滾壓:理論和實踐

March 9, 2019 @ Time: 9:00 am - 1:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui Hong Kong + Google Map
$1400.00

Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascia, reviews the latest SMR research and then dives into the Trigger Point Performance SMR movement philosophy...

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Loaded Movement Training LMT-1

March 10, 2019 @ Time: 9:00 am - 1:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui Hong Kong + Google Map
$1400.00

ViPR was developed specifically out of a need to incorporate Loaded Movement Training into traditional training protocols in a safe and effective way. ViPR creator Michol Dalcourt invented ViPR after observing the way farm kids were always stronger in sport than kids who had grown up in cities and only trained in gyms. The difference in their strength was simple – the farm kids were moving purposefully with load on the farms as they did their chores, without knowing it.…

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TriggerPoint : Myofascial Compression Techniques 肌筋膜按壓技術

March 17, 2019 @ Time: 9:00 am - 5:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui Hong Kong + Google Map
$2800.00

帶領你超越按摩筒滾壓的知識領域!這個2級課程旨在如何應用TRIGGERPOINT特別硏製的組合產品去增加身體肌肉和關節的活動能力,提高個人在生物力學的整體表現。這個8小時的課程以實踐為主,著重以科研作為後盾的實際應用。 Take your knowledge beyond foam rolling! This Level 2 course utilizes the Trigger Point Performance line of products designed to increase mobility and improve performance with an overall improvement on one’s biomechanics. This 8-hour training is hands-on, focusing on the practical application of Trigger Point Performance education backed by scientific research. You will leave this course with an in-depth knowledge of how to use and how to teach MCT in order to increase the performance and training results that…

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