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Optimum Performance Studio

Optimum Performance Studio is a premier education provider and training facility, where we continue to provide a career pathway that will motivate, inspire and develop quality trainers and industry leaders. Our educational journey will change “The Way you Train” and positively influence the growth of our profession one step at a time.

We pride ourself on being a pioneer in establishing a fully equipped facility housing the lasted training tools and equipment, geared to enhance the overall experience of both trainer and client. We will continue to inspire encourage and lead fitness professionals into the future.
Today

NASM-CPT : English

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels.

HK$8900

NASM-CPT : English

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels.

HK$8900

TriggerPoint : Myofascial Compression Techniques

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,

Take your knowledge beyond foam rolling! This Level 2 course utilizes the Trigger Point Performance line of products designed to increase mobility and improve performance with an overall improvement on one’s biomechanics. This 8-hour training is hands-on, focusing on the practical application of Trigger Point Performance education backed by scientific research. You will leave this […]

NASM Corrective Exercise Specialist (NASM CES) 美國國家運動醫學會 – 矯正性運動訓練

Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui

NASM矯正運動專家(NASM-CES)高級專科課程的開發是為了滿足專業人士日益增長的需求,以幫助他們解決遇到肌肉骨骼損傷、肌肉不平衡或復康問題的客戶和運動員。
通過十一個有關矯正運動的單元,例如運動評估、抑制技術、肌肉激活技術和常見的肌肉骨骼損傷。此課程為專業人員提供最具創新性的教育工具和技術以獲得最好的結果。當您了解世界各地每個人的狀況時,則可以輕鬆提升您的專業潛力。 根據數據統計,健康和健身專業人員有迫切需要獲得與患有肌肉骨骼損傷的客戶合作的知識,技能和能力。

心肺復甦法及自動體外除顫器證書課程 (CPR & AED)

Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui

課程內容 : 掌握心肺復甦的定義 掌握成人, 兒童和嬰兒心肺復甦的程序和技能 掌握成人, 兒童和嬰兒呼吸道異物堵塞的處理 了解生命鏈及盡早施行除顫的理論 掌握自動體外除顫器的操作和理論   學員完成課程後通過評核可獲發<美國心臟協會的證書。 證書有效期為兩年

TRX STC TRX懸吊訓練課程培訓 

Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui

STC(Suspension Training Course)為TRX所設立的培訓課程,適合對象為任何對懸吊訓練有興趣者,課程內容為教授TRX使用的基本概論、常用的上下半身訓練及核心訓練動作,提供各種懸吊方案及處方概論,讓喜愛的朋友可以在專業教練指導下安全有效地進行TRX懸吊訓練。

TRX STC : English

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,

Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business. In this class you’ll learn over 70 TRX exercises, in detail, as well as all the […]

TriggerPoint : Foam Rolling 按摩筒滾壓:理論和實踐

Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui

自我肌筋膜釋放(SMR)被公認為能有效地舒解肌肉和關節疼痛、提高肌肉和關節的伸展性和關節活動範圍。此課程會教授肌筋膜的基本知識、回顧最新自我肌筋膜釋放的學術研究,然後深入講解如何使用按摩筒以達致自我肌筋膜釋放的理論。

NASM-CPT : English (2 Day)

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™)

心肺復甦法及自動體外除顫器證書課程 (CPR & AED)

Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui

課程內容 : 掌握心肺復甦的定義 掌握成人, 兒童和嬰兒心肺復甦的程序和技能 掌握成人, 兒童和嬰兒呼吸道異物堵塞的處理 了解生命鏈及盡早施行除顫的理論 掌握自動體外除顫器的操作和理論   學員完成課程後通過評核可獲發<美國心臟協會的證書。 證書有效期為兩年

NASM-CPT : English (2 Day)

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™)

Animal Flow Level 1 Instructor Certification

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,

Our Animal Flow workshops are targeted toward fitness professionals who want to learn how to incorporate Animal Flow into their own teaching, training, and coaching practices. This includes personal trainers, group fitness instructors, physical education teachers, coaches, yoga instructors, MMA trainers, and even physical therapists.

ViPR Loaded Movement Training LMT-1 : English

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,

Discover Loaded Movement Training with the NEW ViPR program – LMT-1

Providing PTs with an introductory-level education on the fundamental principles of Loaded Movement Training (LMT) and exercises that make up the foundational drills of all ViPR programs!

NASM-CPT 美國國家體育醫學學會- 私人教練課程 : 廣東話(2日課程)

Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui

美國國家體育醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程!私人健身教練培訓行業正快速增長,並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 - 最佳表現培訓(OPT™),並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估,學生在NASM-CPT這課程探究這獨特OPT™訓練方法,系統及技巧的科學,從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。

心肺復甦法及自動體外除顫器證書課程 (CPR & AED)

Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui

課程內容 : 掌握心肺復甦的定義 掌握成人, 兒童和嬰兒心肺復甦的程序和技能 掌握成人, 兒童和嬰兒呼吸道異物堵塞的處理 了解生命鏈及盡早施行除顫的理論 掌握自動體外除顫器的操作和理論   學員完成課程後通過評核可獲發<美國心臟協會的證書。 證書有效期為兩年

TriggerPoint : MB5 Assessments to Performance : English

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,

This 4-hour workshop teaches an advanced approach to SMR. This course covers fundamental principles of human movement science, including anatomy, joint motion, function and dysfunction, and the art of effective assessments. Participants walk away with an understanding of movement principles and hands-on experience coaching and cueing various assessments along with SMR techniques utilising the MB5 to best assist individuals in maximising their movement patterns.

心肺復甦法及自動體外除顫器證書課程 (CPR & AED)

Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui

課程內容 : 掌握心肺復甦的定義 掌握成人, 兒童和嬰兒心肺復甦的程序和技能 掌握成人, 兒童和嬰兒呼吸道異物堵塞的處理 了解生命鏈及盡早施行除顫的理論 掌握自動體外除顫器的操作和理論   學員完成課程後通過評核可獲發<美國心臟協會的證書。 證書有效期為兩年

NASM-CPT 美國國家運動醫學會 – 私人教練課程

Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui

美國國家體育醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程!私人健身教練培訓行業正快速增長,並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 - 最佳表現培訓(OPT™),並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估,學生在NASM-CPT這課程探究這獨特OPT™訓練方法,系統及技巧的科學,從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。

TRX for Yoga

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,

TRX for Yoga - Suspension Training can make advanced poses more accessible by eliminating the fear of falling, boosting essential core strength and guiding practitioners towards optimum alignment. The TRX for Yoga course is a perfect tool for beginner to advanced practitioners to get more in touch with their bodies and explore different types of yoga poses.

TRX FTC : English

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,

Participants will learn to leverage TRX's movement based training approach on the TRX Suspension Trainer and RIP Trainer to teach Foundational Movements and progressions and then apply to a variety of training equipment. Beyond Suspension Training and Rip Training, these other modalities may include Kettlebells, Medicine Balls, Sandbags, Battling Ropes and Bands. Upon competition of this course you […]

Adult CPR and AED

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,

The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart attack as well introduce AEDs. The course will involve practical hands-on […]

心肺復甦法及自動體外除顫器證書課程 (CPR & AED)

Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui

課程內容 : 掌握心肺復甦的定義 掌握成人, 兒童和嬰兒心肺復甦的程序和技能 掌握成人, 兒童和嬰兒呼吸道異物堵塞的處理 了解生命鏈及盡早施行除顫的理論 掌握自動體外除顫器的操作和理論   學員完成課程後通過評核可獲發<美國心臟協會的證書。 證書有效期為兩年

Adult CPR and AED

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,

The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart attack as well introduce AEDs. The course will involve practical hands-on […]

Gray Institute 3DMAPS GRAY INSTITUTE – 3D運動分析與性能系統

Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui

現實生活,真正的挑戰。無論您的客人是休閒高爾夫球手還是明星運動員,構思及確定正確的治療方法都有一定挑戰性。這就是Gray Institute為患者康復提供創新、有效和全面方法的原因。三維立體動作分析及運動表現系統(3DMAPS)通過利用所有三個運動平面來利用對日常生活的運動。該系統允許參加者基於身體相互影響的理念來檢查、評估和治療患者。

NASM-CPT 美國國家體育醫學學會- 私人教練課程 : 廣東話(2日課程)

Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui

美國國家體育醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程!私人健身教練培訓行業正快速增長,並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 - 最佳表現培訓(OPT™),並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估,學生在NASM-CPT這課程探究這獨特OPT™訓練方法,系統及技巧的科學,從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。

TRX GTC TRX小組訓練課程

Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui

在先前課程的基礎懸吊訓練知識的基礎上,參加者將繼續提高其教練技能,以有效地領導團體訓練計劃。參加者將學會如何領導及修改可以用作個人訓練、小型或大型團體訓練的兩組團體訓練方案 (TRX Fit 及 TRX Strong)

OPS Terms