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Optimum Performance Studio

Optimum Performance Studio is a premier education provider and training facility, where we continue to provide a career pathway that will motivate, inspire and develop quality trainers and industry leaders. Our educational journey will change “The Way you Train” and positively influence the growth of our profession one step at a time.

We pride ourself on being a pioneer in establishing a fully equipped facility housing the lasted training tools and equipment, geared to enhance the overall experience of both trainer and client. We will continue to inspire encourage and lead fitness professionals into the future.
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NASM-CPT : English

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels.

Register Now! $8,900.00

NASM-CPT 美國國家運動醫學學會 – 私人教練課程

Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui

美國國家體育醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程!私人健身教練培訓行業正快速增長,並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 - 最佳表現培訓(OPT™),並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估,學生在NASM-CPT這課程探究這獨特OPT™訓練方法,系統及技巧的科學,從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。

Register Now! $8,900.00

TriggerPoint : Foam Rolling 按摩筒滾壓:理論和實踐

Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui

自我肌筋膜釋放(SMR)被公認為能有效地舒解肌肉和關節疼痛、提高肌肉和關節的伸展性和關節活動範圍。此課程會教授肌筋膜的基本知識、回顧最新自我肌筋膜釋放的學術研究,然後深入講解如何使用按摩筒以達致自我肌筋膜釋放的理論。

Register Now! $1,400.00

NASM-CPT : English (2 Day)

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™)

Register Now! $8,900.00

Adult CPR and AED

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,

The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart attack as well introduce AEDs. The course will involve practical hands-on […]

TriggerPoint Foam Rolling: Principles and Practices

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,

Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascial, reviews the latest SMR research and then dives into the Trigger Point Performance SMR movement philosophy using the GRID foam roller. Participants walk away with practical knowledge and […]

Register Now! $1,400.00

TRX STC : English

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,

Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business. In this class you’ll learn over 70 TRX exercises, in detail, as well as all the […]

Register Now! $2,800.00

心肺復甦法及自動體外除顫器證書課程 (CPR & AED)

Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui

課程內容 : 掌握心肺復甦的定義 掌握成人, 兒童和嬰兒心肺復甦的程序和技能 掌握成人, 兒童和嬰兒呼吸道異物堵塞的處理 了解生命鏈及盡早施行除顫的理論 掌握自動體外除顫器的操作和理論   學員完成課程後通過評核可獲發<美國心臟協會的證書。 證書有效期為兩年

Adult CPR and AED

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,

The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart attack as well introduce AEDs. The course will involve practical hands-on […]

Animal Flow Level 1 Instructor Certification

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,

Our Animal Flow workshops are targeted toward fitness professionals who want to learn how to incorporate Animal Flow into their own teaching, training, and coaching practices. This includes personal trainers, group fitness instructors, physical education teachers, coaches, yoga instructors, MMA trainers, and even physical therapists.

Register Now! $4,800.00

TriggerPoint : Myofascial Compression Techniques 肌筋膜按壓技術

Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui

帶領您超越按摩筒滾壓的知識領域!這個二級課程旨在如何應用TRIGGER POINT特別硏製的產品去增加身體肌肉和關節的活動能力,提高個人在生物力學的整體表現。這個課程以實踐為主,著重以科研作為後盾的實際應用。

Register Now! $2,800.00

TRX GTC TRX小組訓練課程

Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui

在先前課程的基礎懸吊訓練知識的基礎上,參加者將繼續提高其教練技能,以有效地領導團體訓練計劃。參加者將學會如何領導及修改可以用作個人訓練、小型或大型團體訓練的兩組團體訓練方案 (TRX Fit 及 TRX Strong)

Register Now! $2,800.00

NASM-CPT : English (2 Day)

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™)

Register Now! $8,900.00

NASM-CPT 美國國家體育醫學學會- 私人教練課程 : 廣東話(2日課程)

Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui

美國國家體育醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程!私人健身教練培訓行業正快速增長,並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 - 最佳表現培訓(OPT™),並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估,學生在NASM-CPT這課程探究這獨特OPT™訓練方法,系統及技巧的科學,從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。

Register Now! $8,900.00

TriggerPoint : Myofascial Compression Techniques

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,

Take your knowledge beyond foam rolling! This Level 2 course utilizes the Trigger Point Performance line of products designed to increase mobility and improve performance with an overall improvement on one’s biomechanics. This 8-hour training is hands-on, focusing on the practical application of Trigger Point Performance education backed by scientific research. You will leave this […]

Register Now! $2,800.00

Animal Flow Level 2 Instructor Certification

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,

Animal Flow Level 2 is for all you Certified Animal Flow Instructors who are ready to take your practice up another level! Now that you’ve learned the basics, it’s time to start adding in new moves, playing with your flows, incorporating more hand balancing, and getting more advanced in both your movement and your flow design. Animal Flow Master Instructor will teach this 10 hour course, and you are sure to have a great time exploring your movement!

Register Now! $4,800.00

TRX STC TRX懸吊訓練課程培訓 

Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui

STC(Suspension Training Course)為TRX所設立的培訓課程,適合對象為任何對懸吊訓練有興趣者,課程內容為教授TRX使用的基本概論、常用的上下半身訓練及核心訓練動作,提供各種懸吊方案及處方概論,讓喜愛的朋友可以在專業教練指導下安全有效地進行TRX懸吊訓練。

Register Now! $2,800.00

Animal Flow Level 1 Instructor Certification

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,

Our Animal Flow workshops are targeted toward fitness professionals who want to learn how to incorporate Animal Flow into their own teaching, training, and coaching practices. This includes personal trainers, group fitness instructors, physical education teachers, coaches, yoga instructors, MMA trainers, and even physical therapists.

Register Now! $4,800.00