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OPSTST03
+852 2868 5170
info@opstudiohk.com
https://www.opstudiohk.com

Optimum Performance Studio is a premier education provider and training facility, where we continue to provide a career pathway that will motivate, inspire and develop quality trainers and industry leaders. Our educational journey will change “The Way you Train” and positively influence the growth of our profession one step at a time.

We pride ourself on being a pioneer in establishing a fully equipped facility housing the lasted training tools and equipment, geared to enhance the overall experience of both trainer and client. We will continue to inspire encourage and lead fitness professionals into the future.
Events from this organizer
Today

Website Course Image - Mobility Stick Lv1

Stick Mobility Level 1 Certification Course

OPS - Central 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

The Level 1 Certification Training Course is a two-day, in-person education course to learn our methods of increasing flexibility, strength, and coordination. We’ll take you through three phases of joint mobilization, strength training, and active stretching techniques. You’ll use the Stick Mobility Training Sticks as a tool to learn how to improve range of motion, […]

Sold Out $6,500.00
Animal Flow Class

動物流 – 基礎流動 Animal Flow Foundation Flow Practice

OPS - Central 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

加入我們的初階基礎動物流技巧課程，深入了解 L1 及 L2 的基礎動作。透過動態訓練和技能提升練習，探索各種類的Flow。此課程非常適合新手Flowists、準備測試的教練，及幫助已有恆常練習的Flowist提升關鍵技巧，將您的動作推至更高的水平提！ ✳️ 日期:  4 月 29 日（星期三）✳️ 時間: 1915 至 2030（75分鐘）✳️ 費用: 每節 $220✳️ 導師: Shin Ng, Hong Kong Animal Flow Master Instructor 若您在課程開始前至少6小時通知我們，即可重新安排課程。請注意，課程開始前6小時內取消將被視為臨時取消，除非提供有效醫療證明，否則無法申請退款或重新安排課程。 Join this beginner class for an in-depth look at the L1 & L2 movements.Through dynamic drills and skill-building exercises to explore various Flow styles.Perfect for beginner Flowists, […]

Register Now! $220.00 2 tickets left

CPR AED

Adult CPR and AED

OPS - Central 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart attack as well introduce AEDs. The course will involve practical hands-on […]

Register Now! $900.00 7 tickets left
NASM-CES-Live

NASM-CES Corrective Exercise Specialist Course: English

OPS - Central 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

The NASM Corrective Exercise Specialist (NASM-CES) Advanced Specialisation was developed in response to the growing need for professionals to assist clients and athletes experiencing musculoskeletal impairments, muscle imbalances or rehabilitation concerns. With eleven modules of information on important corrective exercise topics such as movement assessments, inhibitory techniques, muscle activation techniques and common musculoskeletal impairments

Register Now! $8,900.00 8 tickets left
NASM CPT - ENGLISH Course Image 2024

NASM-CPT Certified Personal Trainer Course: English

OPS - Central 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels.

Register Now! $8,900.00 16 tickets left

NASM CPT - Chinese Course Image 2024

NASM-CPT 美國國家運動醫學學會 – 私人健身教練證書課程 ：廣東話授課

OPS - Central 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

美國國家運動醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 - 最佳表現培訓（OPT™），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM-CPT這課程探究這獨特OPT™訓練方法，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。

Register Now! $8,900.00 16 tickets left
NASM-CPT-Live

NASM-CPT Certified Personal Trainer Course (2 Day): English

OPS - Central 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™)

Register Now! $8,900.00 14 tickets left
AF L1 Live

動物流一級教練認證課程 Animal Flow Level 1 Instructor Certification (廣東話授課)

OPS - Central 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

“動物流” 認證課程是專門針對想要學習將動物的肢體動作，整合進入人體身體重量教學、訓練、指導的體適能專家、包含私人教練、團體課程指導老師、肢體動作導師、體能教練、瑜珈導師、MMA訓練師甚至是物理治療師。

Register Now! $5,500.00 17 tickets left

Live-Eleiko-Weightlifting-L1

Eleiko Weightlifting Level 1 Live Course

OPS - Central 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

Join us for the Eleiko Weightlifting Level 1 course and take the first step towards becoming a more effective coach. Enhance your skills, improve your athletes' performance, and deepen your understanding of weightlifting techniques. Sign up today and transform your coaching approach!

Register Now! $3,800.00 8 tickets left
EXOS Phase 1 Live 2026

EXOS Performance Mentorship Phase 1

TBC , Hong Kong

Join Exos Mentorship Phase 1 to enhance your coaching skills and elevate athlete performance. Sign up now to begin your journey as an Exos Performance Specialist!

Register Now! $11,300.00 – $12,900.00 25 tickets left

EXOS Phase 3 Live 2026

EXOS Performance Mentorship Phase 3

Exos HQ 2629 E Rose Garden Lane, Phoenix, AZ, United States

Don’t miss out on this opportunity to enhance your coaching expertise and athlete performance through the Exos Performance Mentorship Phase 3!

Register Now! $11,300.00 – $18,400.00 24 tickets left

EXOS Phase 2 Live 2026

Exos Performance Mentorship Phase 2

TBC , Hong Kong

Expand your coaching skills with Exos Performance Mentorship Phase 2, a four-day course deepening your expertise in coaching methodology and application.

Register Now! $11,300.00 – $12,900.00 20 tickets left
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