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+852 2868 5170
info@opstudiohk.com
https://www.opstudiohk.com

Optimum Performance Studio is a premier education provider and training facility, where we continue to provide a career pathway that will motivate, inspire and develop quality trainers and industry leaders. Our educational journey will change “The Way you Train” and positively influence the growth of our profession one step at a time.

We pride ourself on being a pioneer in establishing a fully equipped facility housing the lasted training tools and equipment, geared to enhance the overall experience of both trainer and client. We will continue to inspire encourage and lead fitness professionals into the future.
Events from this organizer
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Fluid X Foundation

Fluid X Foundation Coaching Course

OPS - Central 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

The Fluid X Foundation Coaching Course isn’t just about learning a new tool, it’s about transforming the way you think, train, and teach. Through hands-on practice, evidence-based principles, and real-world coaching strategies, you’ll be equipped to design purposeful workouts, cue with confidence, and adapt movement for any fitness level using Fluid X aqua bags. Whether you’re training one-on-one or leading a group, this course empowers you to become a more versatile, effective, and engaging coach.

Register Now! $2,800.00 11 tickets left
Animal Flow Class

動物流 – 基礎流動 Animal Flow Foundation Flow Practice

OPS - Central 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

加入我們的初階基礎動物流技巧課程，深入了解 L1 及 L2 的基礎動作。透過動態訓練和技能提升練習，探索各種類的Flow。 此課程非常適合新手Flowists、準備測試的教練，及幫助已有恆常練習的Flowist提升關鍵技巧，將您的動作推至更高的水平提！ ✳️ 日期: 11月19日（星期三） ✳️ 時間: 1915 至 2030（75分鐘） ✳️ 費用: 每節 $220 ✳️ 導師: Shin Ng, Hong Kong Animal Flow Master Instructor Join this beginner class for an in-depth look at the L1 & L2 movements. Through dynamic drills and skill-building exercises to explore various Flow styles. Perfect for […]

Register Now! $220.00 4 tickets left
NASM-CPT-Live

NASM-CPT Certified Personal Trainer Course (2 Day): English

OPS - Central 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™)

Register Now! $8,900.00 11 tickets left
Animal Flow Class

動物流1 級練習班 Animal Flow Training for Level One Candidates

OPS - Central 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

專為已完成動物流1級教練課程和進一步發展其流程技能的Flowists而設計。非常適合準備動物流1 級考試的Flowists，將您的動作推至更高的水平！ ✳️ 參加資格: 必須完成動物流1級教練課程 ✳️ 日期: 2025年11月26日（星期三) ✳️ 時間: 1930 至 2100（90分鐘） ✳️ 費用: 每節 $220 ✳️ 導師: Shin Ng, Hong Kong Animal Flow Master Instructor 如要更改已預約的課堂, 您可以在上課前至少6小時通知我們重新安排。請注意，若在上課前6小時內取消，並且不符合退款或重新安排的資格，除非提供有效的醫療證明。 Designed for Flowists who have completed the Animal Flow Level 1 Instructor Certification Course and are further developing their flow skills. Ideal for Flowists preparing for […]

Register Now! $220.00 6 tickets left
CPR AED

Adult CPR and AED

OPS - Central 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart attack as well introduce AEDs. The course will involve practical hands-on […]

Register Now! $900.00 6 tickets left

AF L1 Live

動物流一級教練認證課程 Animal Flow Level 1 Instructor Certification (廣東話授課)

OPS - Central 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

“動物流” 認證課程是專門針對想要學習將動物的肢體動作，整合進入人體身體重量教學、訓練、指導的體適能專家、包含私人教練、團體課程指導老師、肢體動作導師、體能教練、瑜珈導師、MMA訓練師甚至是物理治療師。

Register Now! $5,500.00 12 tickets left

Course Feature Image

Calisthenics Coaching Course

OPS - Central 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

The Calisthenics Coach certification helps trainers master bodyweight moves like press to handstand and muscle-up, focusing on progressive coaching and spotting techniques.

Register Now! $5,000.00 – $5,600.00 13 tickets left
NASM-CPT-Live

NASM-CPT Certified Personal Trainer Course (2 Day): English

OPS - Central 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™)

Register Now! $8,900.00 16 tickets left

ELEIKO Powerlifting Level 1 course

ELEIKO 健力訓練一級課程

OPS - Central 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

Eleiko 舉重訓練1級課程旨在幫助學員深入了解有效的指導、重點的提示和精準的回饋，並提供一個完備的系統適用於評估和提升新手或高級水平的舉重運動員。

Register Now! $3,800.00 5 tickets left
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