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動物流一級課程 Animal Flow Level 1 Instructor Certification (普通話授課輔以英文術語 Mandarin with Basic English Terminology)

Sat September 28 at 10:00 am - Sun September 29 at 5:00 pm

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$ 5,500.00
16 available

“動物流” 認證課程是專門針對想要學習將動物的肢體動作,整合進入人體身體重量教學、訓練、指導的體適能專家、包含私人教練、團體課程指導老師、肢體動作導師、體能教練、瑜珈導師、MMA訓練師甚至是物理治療師。

動物流 Level 1 是紮實的兩天認證課程,在課程中你可以掌握到動物動作背後的科學意義,有效掌握到身體發力與穩定力量傳導的關鍵,並且學習到有效指導學員正確的操作方法!這個課程的重點在於掌握提升學員訓練效益的每一個動作進退階與變化,你將會探討不同動作在不同時間、場合、對象的訓練課表中出現的情形,當然,你將完全結合在肢體流動與人體動作之中,而其中包含六種動物流重點元素:
1. Traveling Forms 移動模式(動物流的ABC環節)
2. Switches 交替與轉換
3. Wrist Mobilizations 手腕活動度
4. Activations 啟動
5. Form Specific Stretches 特殊形式伸展
6. Flow 流動


【AF1 合格認證方法】


  • 上課日期:2024年9月28及29日
  • 上課時間:上午10時至下午5點
  • 上課地點:香港中環士丹利街50號信誠廣場2字樓
  • 導師:Kelie Su
  • 授課語言:普通話輔以英文術語
  • 學生手冊:繁體中文
  • 查詢電話:2868 5170

Our Animal Flow workshops are targeted toward fitness professionals who want to learn how to incorporate Animal Flow into their own teaching, training, and coaching practices. This includes personal trainers, group fitness instructors, physical education teachers, coaches, yoga instructors, MMA trainers, and even physical therapists.

Animal Flow Level 1 is an intensive two-day workshop where you’ll master the moves, delve into the science behind Animal Flow, and learn how to effectively use the practice with your own clients. The focus of the Level 1 curriculum is on mastering each move, including the regressions, progressions and variations you’ll need in order to maximize effectiveness with your clients. With each move, you’ll explore the important questions of how and when to use it, and where it fits into your clients’ training program and your own workout routine. And, of course, you’ll get into the Flows, where you link together the movements. You’ll cover all 6 elements of Animal Flow, including:

• The Traveling Forms (the “ABCs” of animal movements)
• Switches and Transitions
• Wrist Mobility
• Activations
• Form Specific Stretches
• Flows

You’ll learn much more than just mastering the movements though – you’ll learn to better understand integrated movement and bodyweight training. Most importantly, you will learn how to move better! The carry over will improve your performance (and your clients’ performance) no matter how you integrate Animal Flow into your training.

Level 1 Certification: 

In order to become a Certified Animal Flow Instructor, you must pass the live practical exam after completing the workshop. Simply completing the two-day workshop will not make you certified – we want to make sure all of our instructors meet the program’s standards, so you’ll need to demonstrate some components (live or via video submission) after the workshop. If you practice, you will pass!

AF Level 1 :
– Medium of Instruction : In Mandarin with basic English terminology translation,
– Manual : In Traditional Chinese.


Sat September 28 at 10:00 am
Sun September 29 at 5:00 pm
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Optimum Performance Studio
1-2/F World Trust Tower, 50 Stanley Street Central, Hong Kong
+852 2868 5170
View Venue Website


Optimum Performance Studio
+852 2868 5170
View Organizer Website


Kelie Su
NASM 1.1, AFAA 11
By booking this course, you confirm you have met the prerequisites required for this course as detailed in the description
Education Course Waiver Acceptance
By booking this course you confirm you have read and accepted the education course waiver shown on our terms page
September 28 & 29, 2024 , 10:00am - 5:00pm
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