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TriggerPoint Foam Rolling: Principles and Practices

TriggerPoint Foam Rolling: Principles and Practices

Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascial, reviews the latest SMR research and then dives into the Trigger Point Performance...
TriggerPoint : MB5 Assessments to Performance MB5按摩球 : 評核課程

TriggerPoint : MB5 Assessments to Performance MB5按摩球 : 評核課程

對表現的評估:使用流動性功能作為基礎,以達致更好的流動性。 學習自我肌筋膜釋放的進階方法,這是一種可以緩緩肌肉和關節疼痛的技術,以及提高靈活性和活動範圍。 這與之前泡綿滾筒的滾動原則和訓練以及筋膜按壓技術(泡綿滾筒滾動的演變)。本課程涵蓋人體運動科學的基本原理,包括解剖學、關節運動、功能和功能障礙,以及利用MB5按摩球進行有效的評估。 學習人體運動科學的綜合概念 學習根據評估製定不同方案 學習進階的自我肌筋膜釋放技巧 課程材料:參與者將收到MB5按摩球一個及課程手冊一本。...
TriggerPoint : Myofascial Compression Techniques 肌筋膜按壓技術

TriggerPoint : Myofascial Compression Techniques 肌筋膜按壓技術

帶領您超越按摩筒滾壓的知識領域!這個二級課程旨在如何應用TRIGGER POINT特別硏製的產品去增加身體肌肉和關節的活動能力,提高個人在生物力學的整體表現。這個課程以實踐為主,著重以科研作為後盾的實際應用。 當您完成這個課程的時候,您會深入地了解如何使用及教授客人使用肌筋膜按壓技術,從而令客人有更好的表現和運動效果。 *這課程包括Trigger Point Kit一盒和課程手冊一本。 Take your knowledge beyond foam rolling! This Level 2 course utilizes the...
TriggerPoint : MB5 Assessments to Performance MB5按摩球 : 評核課程

TriggerPoint : MB5 Assessments to Performance MB5按摩球 : 評核課程

對表現的評估:使用流動性功能作為基礎,以達致更好的流動性。 學習自我肌筋膜釋放的進階方法,這是一種可以緩緩肌肉和關節疼痛的技術,以及提高靈活性和活動範圍。 這與之前泡綿滾筒的滾動原則和訓練以及筋膜按壓技術(泡綿滾筒滾動的演變)。本課程涵蓋人體運動科學的基本原理,包括解剖學、關節運動、功能和功能障礙,以及利用MB5按摩球進行有效的評估。 學習人體運動科學的綜合概念 學習根據評估製定不同方案 學習進階的自我肌筋膜釋放技巧 課程材料:參與者將收到MB5按摩球一個及課程手冊一本。...
TriggerPoint : Foam Rolling 按摩筒滾壓:理論和實踐

TriggerPoint : Foam Rolling 按摩筒滾壓:理論和實踐

自我肌筋膜釋放(SMR)被公認為能有效地舒解肌肉和關節疼痛、提高肌肉和關節的伸展性和關節活動範圍。此課程會教授肌筋膜的基本知識、回顧最新自我肌筋膜釋放的學術研究,然後深入講解如何使用按摩筒以達致自我肌筋膜釋放的理論。 參加者可以通過實踐知識和經驗來學習按摩筒滾壓動作,這些動作可應用於不同客戶中,包括健康和運動客戶訓練前和訓練後都可使用。 課程材料:參與者將收到Mobility Pack一個及課程手冊一本。 Self-myofascial release (SMR) has been shown to relieve muscle...
TriggerPoint Foam Rolling: Principles and Practices

TriggerPoint Foam Rolling: Principles and Practices

Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascial, reviews the latest SMR research and then dives into the Trigger Point Performance...
TriggerPoint : Foam Rolling 按摩筒滾壓:理論和實踐

TriggerPoint : Foam Rolling 按摩筒滾壓:理論和實踐

自我肌筋膜釋放(SMR)被公認為能有效地舒解肌肉和關節疼痛、提高肌肉和關節的伸展性和關節活動範圍。此課程會教授肌筋膜的基本知識、回顧最新自我肌筋膜釋放的學術研究,然後深入講解如何使用按摩筒以達致自我肌筋膜釋放的理論。 參加者可以通過實踐知識和經驗來學習按摩筒滾壓動作,這些動作可應用於不同客戶中,包括健康和運動客戶訓練前和訓練後都可使用。 課程材料:參與者將收到Mobility Pack一個及課程手冊一本。 Self-myofascial release (SMR) has been shown to relieve muscle...
TriggerPoint : Myofascial Compression Techniques

TriggerPoint : Myofascial Compression Techniques

Take your knowledge beyond foam rolling! This Level 2 course utilizes the Trigger Point Performance line of products designed to increase mobility and improve performance with an overall improvement on one’s biomechanics. This 8-hour training is hands-on, focusing on...
TriggerPoint : Myofascial Compression Techniques

TriggerPoint : Myofascial Compression Techniques

Take your knowledge beyond foam rolling! This Level 2 course utilizes the Trigger Point Performance line of products designed to increase mobility and improve performance with an overall improvement on one’s biomechanics. This 8-hour training is hands-on, focusing on...
TriggerPoint : Myofascial Compression Techniques

TriggerPoint : Myofascial Compression Techniques 肌筋膜按壓技術

帶領你超越按摩筒滾壓的知識領域!這個2級課程旨在如何應用TRIGGERPOINT特別硏製的組合產品去增加身體肌肉和關節的活動能力,提高個人在生物力學的整體表現。這個8小時的課程以實踐為主,著重以科研作為後盾的實際應用。 Take your knowledge beyond foam rolling! This Level 2 course utilizes the Trigger Point Performance line of products designed to increase mobility and improve...
TriggerPoint : Foam Rolling 按摩筒滾壓:理論和實踐

TriggerPoint : Foam Rolling 按摩筒滾壓:理論和實踐

自我肌筋膜釋放(SMR)已被公認為能有效地舒解肌肉和關節疼痛,提高肌肉和關節的伸展性和活動範圍。這4小時的工作坊教授肌筋膜的基本知識,回顧最新自我肌筋膜釋放的學術研究,然後深入講解如何使用 GRID滾筒去實踐自我肌筋膜釋放的理論。 Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches...
TriggerPoint : Myofascial Compression Techniques

TriggerPoint : Myofascial Compression Techniques 肌筋膜按壓技術

帶領你超越按摩筒滾壓的知識領域!這個2級課程旨在如何應用TRIGGERPOINT特別硏製的組合產品去增加身體肌肉和關節的活動能力,提高個人在生物力學的整體表現。這個8小時的課程以實踐為主,著重以科研作為後盾的實際應用。 Take your knowledge beyond foam rolling! This Level 2 course utilizes the Trigger Point Performance line of products designed to increase mobility and improve...
TriggerPoint : Foam Rolling 按摩筒滾壓:理論和實踐

TriggerPoint Foam Rolling: Principles and Practices

Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascial, reviews the latest SMR research and then dives into the Trigger Point Performance...
TriggerPoint : Foam Rolling 按摩筒滾壓:理論和實踐

TriggerPoint : Foam Rolling 按摩筒滾壓:理論和實踐

自我肌筋膜釋放(SMR)已被公認為能有效地舒解肌肉和關節疼痛,提高肌肉和關節的伸展性和活動範圍。這4小時的工作坊教授肌筋膜的基本知識,回顧最新自我肌筋膜釋放的學術研究,然後深入講解如何使用 GRID滾筒去實踐自我肌筋膜釋放的理論。 Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches...
TriggerPoint : Foam Rolling 按摩筒滾壓:理論和實踐

TriggerPoint Foam Rolling: Principles and Practices

Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascial, reviews the latest SMR research and then dives into the Trigger Point Performance...
TriggerPoint : Myofascial Compression Techniques

TriggerPoint : Myofascial Compression Techniques

Take your knowledge beyond foam rolling! This Level 2 course utilizes the Trigger Point Performance line of products designed to increase mobility and improve performance with an overall improvement on one’s biomechanics. This 8-hour training is hands-on, focusing on...
TriggerPoint : Foam Rolling 按摩筒滾壓:理論和實踐

TriggerPoint Foam Rolling: Principles and Practices

Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascial, reviews the latest SMR research and then dives into the Trigger Point Performance...