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TriggerPoint : MB5 Assessments to Performance MB5按摩球 : 評核課程

March 28, 2021 at 9:00 am - 1:00 pm

HK$1400

Tickets

The numbers below include tickets for this event already in your cart. Clicking "Get Tickets" will allow you to edit any existing attendee information as well as change ticket quantities.
TP-LV3-2103-TST
$ 1,400.00
Unlimited

對表現的評估:使用流動性功能作為基礎,以達致更好的流動性。

學習自我肌筋膜釋放的進階方法,這是一種可以緩緩肌肉和關節疼痛的技術,以及提高靈活性和活動範圍。 這與之前泡綿滾筒的滾動原則和訓練以及筋膜按壓技術(泡綿滾筒滾動的演變)。本課程涵蓋人體運動科學的基本原理,包括解剖學、關節運動、功能和功能障礙,以及利用MB5按摩球進行有效的評估。

學習人體運動科學的綜合概念

  • 學習根據評估製定不同方案
  • 學習進階的自我肌筋膜釋放技巧

課程材料:參與者將收到MB5按摩球一個及課程手冊一本。

Assessments ​to ​Performance: ​Using ​Mobility ​as ​the ​Foundation ​for ​Function ​– ​Master ​assessment ​based ​programming ​for ​better ​mobility

Learn ​an ​advanced ​approach ​to ​self-myofascial ​release, ​a ​technique ​shown ​to ​relieve ​muscle ​and ​joint ​pain ​and ​improve ​flexibility ​and ​range ​of ​motion. ​Unlike ​its ​predecessors, Foam Rolling ​Principles ​& ​Practices and Myofascial ​Compression ​Techniques: ​The ​Evolution ​of ​Foam ​Rolling, this ​course covers ​fundamental ​principles ​of ​human ​movement ​science, ​including ​anatomy, ​joint ​motion, ​function ​and ​dysfunction, ​and ​the ​art ​of ​effective ​assessments ​utilizing ​the ​TriggerPoint ​MB5 ​Massage ​Ball.

  • Learn ​integrated ​concepts ​of ​Human ​Movement ​Science ​
  • ​Learn ​assessment ​based ​programming ​
  • ​Learn ​advanced ​techniques ​for ​self-myofascial ​release ​

* The course includes a MB5 Massage Ball and a course manual.

Details

Date:
March 28, 2021
Time:
9:00 am - 1:00 pm
Cost:
HK$1400
Event Categories:
, , ,
Event Tags:
,
Website:
https://www.tptherapy.com/

Venue

Optimum Performance TST
16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong+ Google Map
Phone:
+852 3998 4301
Website:
www.opstudiohk.com

Organizer

Optimum Performance Studio
Phone:
+852 2868 5170
Email:
info@opstudiohk.com
Website:
www.opstudiohk.com

Other

Instructor
Audrey Lo
Language
Cantonese
CEUs
NASM [0.4], ACE [0.4], ACSM [0.4], AFAA [4.0], PMA [4.0]
Prerequisites
By booking this course, you confirm you have met the prerequisites required for this course as detailed in the description
Education Course Waiver Acceptance
By booking this course you confirm you have read and accepted the education course waiver shown on our terms page
OPS Terms