Description
The Exos Fitness Specialist Course was created for everyone from personal and group trainers to wellness coaches and physical therapists. This 10.5 – hour course focuses on providing you with the tools you need to drive outcomes for general fitness clients. You’ll get insights and strategies to help facilitate behaviour upgrades and master the coach-to-client relationship, plus exposure to the Exos training system customised to the general fitness client.
Learning Objectives
- Behaviour upgrades reviewing the EXOS behaviour model.
- Motivational interviewing theory and application to facilitate cultivating intent in your clients.
- Planning for outcomes by establishing goals and processes for habit formation.
- Client characteristic understanding on personality, communication, and learning preference personas.
- Communication via emotional intelligence.
- Fuelling through nutrition.
- Pillar Preparation and Movement Preparation.
- Strength and power theory and programming.
- Energy Systems Development theory and programming.
- Regeneration theory and programming.
- Putting it all together with a group instruction and individual coaching case study.
- Coaching 101 for effective interactions with your clients.
Course Content Modules:
- Digital Materials Disclaimer
- Exos Training System
- Exos Behaviour Upgrade Model – The What and the Why
- Exos Behaviour Upgrade Model – The How
- Motivational Interviewing
- Emotional Intelligence
- Client Characteristics
- Performance Fuelling Framework
- Pillar and Movement Preparation
- Strength Training
- Energy Systems Development
- Regeneration
- Perfect Day Solutions
- Art of Coaching
- Case Study (Individual)
- Case Study (Group Training)
- Final Exam
What’s Included:
- Access to your courses with a computer, tablet or smartphone
- Videos and interactive content designed for a proven learning experience
- Flexibility to take your courses when and where you want
CEUs: NASM (1.0), ACSM (10.50)
