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Rehab-hybrid-express

REHAB Hybrid Rehab Express

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

Gain confidence and competence in dealing with pain and injury.This course is the foundational accreditation for learning R+E+H+A+B and working as an effective Rehab Trainer, teaching you the knowledge, skills and giving you the equipment, to unofficially join the ‘rehab team’. Rehab Trainer is leading a fresh stream of education for the fitness industry: to create a new breed of Fitness Professional who is able to more effectively assess, rehabilitate and prevent low risk injuries from developing during their training of clients.

$3200

Rehab-Trainer-Essential-Live

REHAB Essentials – Hybrid Course

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

Gain confidence and competence in dealing with pain and injury.This course is the foundational accreditation for learning R+E+H+A+B and working as an effective Rehab Trainer, teaching you the knowledge, skills and giving you the equipment, to unofficially join the ‘rehab team’. Rehab Trainer is leading a fresh stream of education for the fitness industry: to create a new breed of Fitness Professional who is able to more effectively assess, rehabilitate and prevent low risk injuries from developing during their training of clients.

$6,900.00 – $7,900.00

Fluid X Foundation Course Image 2024

Fluid X Foundation Course

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

Preparation and Recovery systems is the foundation for all coaches wanting to integrate effective and scientifically backed warm-up and cool-down protocols into exercise-based sessions. These protocols are specifically designed to provide a personalised and customised approach to the preparation and recovery phases for one-on-one training, small group training, or team training.

$2,500.00 – $2,800.00

CPR AED

Adult CPR and AED

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart attack as well introduce AEDs. The course will involve practical hands-on […]

$900.00
NASM CPT - ENGLISH Course Image 2024

NASM-CPT Certified Personal Trainer Course: English

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels.

$8,900.00

NASM-CPT-Live

NASM-CPT Certified Personal Trainer Course (2 Day): English

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™)

Register Now! $8,900.00 14 tickets left
Live-Eleiko-Weightlifting-L1

ELEIKO Weightlifting Level One

Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui, Hong Kong

The Eleiko Weightlifting Level 1 live course is designed to help you develop a deep understanding of effective instruction, cueing, and feedback and provide a system for assessing and progressing novice or advanced weightlifters.

Register Now! $3,200.00 3 tickets left
Fluid X Foundation Course

Fluid X Foundation Course

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

Preparation and Recovery systems is the foundation for all coaches wanting to integrate effective and scientifically backed warm-up and cool-down protocols into exercise-based sessions. These protocols are specifically designed to provide a personalised and customised approach to the preparation and recovery phases for one-on-one training, small group training, or team training.

Register Now! $2,500.00 – $2,800.00 9 tickets left
AnimalFlow-L1-Live

Animal Flow Level 1 Instructor Certification

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

Our Animal Flow workshops are targeted toward fitness professionals who want to learn how to incorporate Animal Flow into their own teaching, training, and coaching practices. This includes personal trainers, group fitness instructors, physical education teachers, coaches, yoga instructors, MMA trainers, and even physical therapists.

Register Now! $5,500.00 11 tickets left
CPR AED

Adult CPR and AED

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart attack as well introduce AEDs. The course will involve practical hands-on […]

Register Now! $900.00 10 tickets left
Animal Flow Course Image 2024

Animal Flow Level 2 Instructor Certification

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

Animal Flow Level 2 is for all you Certified Animal Flow Instructors who are ready to take your practice up another level! Now that you’ve learned the basics, it’s time to start adding in new moves, playing with your flows, incorporating more hand balancing, and getting more advanced in both your movement and your flow design. Animal Flow Master Instructor will teach this 10 hour course, and you are sure to have a great time exploring your movement!

Theragun Performance Specialist Course Image 2024

Theragun Performance Specialist Course

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

This four-hour course is the first step for any trainer and performance coach who would like to immerse themselves into percussive therapy. In this course you will learn the essential skills to effectively use percussive therapy for personal use and have the knowledge to help your clients and athletes use it to move better, enhance training outcomes, and recover effectively.

Register Now! $1,400.00 8 tickets left
TP-FoamRolling

TriggerPoint Foam Rolling: Principles and Practices

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascial, reviews the latest SMR research and then dives into the Trigger Point Performance SMR movement philosophy using the GRID foam roller. Participants walk away with practical knowledge and […]

Register Now! $1,400.00 8 tickets left
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