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Fluid X Foundation Course

Sun April 21 at 9:00 am - 6:00 pm

$2,500.00 – $2,800.00
Fluid X Foundation Course Image 2024


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Learn how to use water-filled weights to improve balance, strength, muscle imbalance, power, and agility. We provide fitness trainers with the foundations of instability training with Fluid X aqua bags. In this class, you’ll learn over 50 FX exercises in detail, including water modality, type of exercise, muscles worked, benefits, and suggested equipment.

Course Objectives:

  • Know how instability training works
  • Explain the benefits of aqua bags
  • Define and differentiate the three water modalities
  • Pair the 6 main functional movements with the water modalities
  • Design your own program FX program
  • Include FX equipment in existing workout routines

Participants will receive:

  • Certificate of completion to be able to teach any FX Classes internationally
  • CEUs: NASM  (0.7), AFAA (7.0)
  • Course Manual
  • 1 Boba and 1 Tank 15

Participants will receive a written and practical exam at the end of the class:

  • Passing Score: 70% or above
  • Number of attempts: 3

Date: April 21, 2024
Time: 9:00 am – 6:00 pm
Location: Optimum Performance Studio – 2/F World Trust Tower, 50 Stanley Street, Central, Hong Kong

Fluid X is recognized by the National Academy of Sports Medicine as an Approved Continuing Education Provider. 


Sun April 21
9:00 am - 6:00 pm
$2,500.00 – $2,800.00
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Optimum Performance Studio
1-2/F World Trust Tower, 50 Stanley Street Central, Hong Kong + Google Map
+852 2868 5170
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Optimum Performance Studio
+852 2868 5170
View Organizer Website


Aileen Wong
NASM (0.7), AFAA (7.0)
By booking this course, you confirm you have met the prerequisites required for this course as detailed in the description
Education Course Waiver Acceptance
By booking this course you confirm you have read and accepted the education course waiver shown on our terms page