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Rehab-hybrid-express

REHAB Hybrid Rehab Express

OPS - Central 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

Gain confidence and competence in dealing with pain and injury.This course is the foundational accreditation for learning R+E+H+A+B and working as an effective Rehab Trainer, teaching you the knowledge, skills and giving you the equipment, to unofficially join the ‘rehab team’. Rehab Trainer is leading a fresh stream of education for the fitness industry: to create a new breed of Fitness Professional who is able to more effectively assess, rehabilitate and prevent low risk injuries from developing during their training of clients.

$3200

Rehab-Trainer-Essential-Live

REHAB Essentials – Hybrid Course

OPS - Central 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

Gain confidence and competence in dealing with pain and injury.This course is the foundational accreditation for learning R+E+H+A+B and working as an effective Rehab Trainer, teaching you the knowledge, skills and giving you the equipment, to unofficially join the ‘rehab team’. Rehab Trainer is leading a fresh stream of education for the fitness industry: to create a new breed of Fitness Professional who is able to more effectively assess, rehabilitate and prevent low risk injuries from developing during their training of clients.

$6,900.00 – $7,900.00

Fluid X Foundation Course Image 2024

Fluid X Foundation Course

OPS - Central 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

Preparation and Recovery systems is the foundation for all coaches wanting to integrate effective and scientifically backed warm-up and cool-down protocols into exercise-based sessions. These protocols are specifically designed to provide a personalised and customised approach to the preparation and recovery phases for one-on-one training, small group training, or team training.

$2,500.00 – $2,800.00

CPR AED

Adult CPR and AED

OPS - Central 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart attack as well introduce AEDs. The course will involve practical hands-on […]

$900.00
NASM CPT - ENGLISH Course Image 2024

NASM-CPT Certified Personal Trainer Course: English

OPS - Central 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels.

$8,900.00

NASM-CPT-Live

NASM-CPT Certified Personal Trainer Course (2 Day): English

OPS - Central 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™)

$8,900.00
Live-Eleiko-Weightlifting-L1

ELEIKO Weightlifting Level One

OPS - Tsim Sha Tsui 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui, Hong Kong

The Eleiko Weightlifting Level 1 live course is designed to help you develop a deep understanding of effective instruction, cueing, and feedback and provide a system for assessing and progressing novice or advanced weightlifters.

$3,200.00
Fluid X Foundation Course

Fluid X Foundation Course

OPS - Central 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

Preparation and Recovery systems is the foundation for all coaches wanting to integrate effective and scientifically backed warm-up and cool-down protocols into exercise-based sessions. These protocols are specifically designed to provide a personalised and customised approach to the preparation and recovery phases for one-on-one training, small group training, or team training.

$2,500.00 – $2,800.00
AnimalFlow-L1-Live

Animal Flow Level 1 Instructor Certification

OPS - Central 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

Our Animal Flow workshops are targeted toward fitness professionals who want to learn how to incorporate Animal Flow into their own teaching, training, and coaching practices. This includes personal trainers, group fitness instructors, physical education teachers, coaches, yoga instructors, MMA trainers, and even physical therapists.

$5,500.00
CPR AED

Adult CPR and AED

OPS - Central 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart attack as well introduce AEDs. The course will involve practical hands-on […]

$900.00
Animal Flow

Animal Flow Level 2 Instructor Certification

OPS - Central 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

Animal Flow Level 2 is for all you Certified Animal Flow Instructors who are ready to take your practice up another level! Now that you’ve learned the basics, it’s time to start adding in new moves, playing with your flows, incorporating more hand balancing, and getting more advanced in both your movement and your flow design. Animal Flow Master Instructor will teach this 10 hour course, and you are sure to have a great time exploring your movement!

$5,500.00

NASM-CPT-Live

NASM-CPT Certified Personal Trainer Course (2 Day): English

OPS - Central 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™)

$8,900.00
CPR AED

Adult CPR and AED

OPS - Central 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart attack as well introduce AEDs. The course will involve practical hands-on […]

$900.00

NASM CPT - ENGLISH Course Image 2024

NASM-CPT Certified Personal Trainer Course: English

OPS - Central 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels.

$8,900.00

Live-Eleiko-Weightlifting-L1

Eleiko Weightlifting Level 1 Live Course

OPS - Central 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

Join us for the Eleiko Weightlifting Level 1 course and take the first step towards becoming a more effective coach. Enhance your skills, improve your athletes' performance, and deepen your understanding of weightlifting techniques. Sign up today and transform your coaching approach!

NASM-CPT-Live

NASM-CPT Certified Personal Trainer Course (2 Day): English

OPS - Central 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™)

$8,900.00
CPR AED

Adult CPR and AED

OPS - Central 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart attack as well introduce AEDs. The course will involve practical hands-on […]

$900.00

CPR AED

Adult CPR and AED

OPS - Central 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart attack as well introduce AEDs. The course will involve practical hands-on […]

$900.00
NASM CPT - ENGLISH Course Image 2024

NASM-CPT Certified Personal Trainer Course: English

OPS - Central 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels.

$8,900.00

NASM-CPT-Live

NASM-CPT Certified Personal Trainer Course (2 Day): English

OPS - Central 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™)

$8,900.00

NASM CPT - ENGLISH Course Image 2024

NASM-CPT Certified Personal Trainer Course: English

OPS - Central 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels.

$8,900.00
Website Course Image - Les Mills BodyPump

LES MILLS BODYPUMP Initial Training

TBC , Hong Kong

Are you ready to inspire people to change their lives with BODYPUMP™? Whether you're just starting your journey, looking to hone your skills, or exploring new strategies to help people unleash their full potential, Les Mills BODYPUMP Initial Training will help you take the next step in your teaching career

$3,080.00
AnimalFlow-L1-Live-Shin

Animal Flow Level 1 Instructor Certification

OPS - Central 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

Our Animal Flow workshops are targeted toward fitness professionals who want to learn how to incorporate Animal Flow into their own teaching, training, and coaching practices. This includes personal trainers, group fitness instructors, physical education teachers, coaches, yoga instructors, MMA trainers, and even physical therapists.

$5,500.00
Les-Mills-Sprint

Les Mills SPRINT Initial Training

TBC , Hong Kong

Are you ready to inspire people to change their lives with Les Mills SPRINT™? Whether you're just starting your journey, looking to hone your skills, or exploring new strategies to help people unleash their full potential, SPRINT Initial Training will help you take the next step in your teaching career!

$3,080.00
Live-Eleiko-Weightlifting-L1

Eleiko Weightlifting Level 1 Live Course

OPS - Central 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

Join us for the Eleiko Weightlifting Level 1 course and take the first step towards becoming a more effective coach. Enhance your skills, improve your athletes' performance, and deepen your understanding of weightlifting techniques. Sign up today and transform your coaching approach!

$3,800.00

Les-Mills-Core

Les Mills CORE Initial Training

TBC , Hong Kong

Are you ready to inspire people to change their lives with Les Mills CORE™? Whether you're just starting your journey, looking to hone your skills, or exploring new strategies to help people unleash their full potential, CORE Initial Training will help you take the next step in your teaching career!

$3,080.00
Website Course Image - Les Mills BodyCombat

Les Mills BODYCOMBAT Initial Training

OPS - Central 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

Are you ready to inspire people to change their lives with Les Mills BODYCOMBAT™? Whether you're just starting your journey, looking to hone your skills, or exploring new strategies to help people unleash their full potential, BODYCOMBAT Initial Training will help you take the next step in your teaching career!

$3,080.00
CPR AED

Adult CPR and AED

OPS - Central 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart attack as well introduce AEDs. The course will involve practical hands-on […]

$900.00
Course-Image-Les-Mills-Advanced-Training-June-28-29

Les Mills ADVANCED TRAINING

TBC , Hong Kong

Are you ready to inspire change and help others transform their lives with Les Mills ADVANCED TRAINING? Whether you're just starting your fitness journey, looking to refine your skills, or exploring new strategies to empower individuals, our Les Mills ADVANCED TRAINING is the perfect next step for your teaching career!

$3,080.00

TRX-STC-Live

TRX STC : English

OPS - Tsim Sha Tsui 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui, Hong Kong

This course is for fitness professionals who want to effectively use the TRX Suspension Trainer. It covers over 70 TRX exercises, their benefits, how to perform them, and modifications for all fitness levels. You’ll learn to design TRX programs using smart exercise choices and case studies.

$2,800.00
Les-Mills-BodyBalance

Les Mills BODYBALANCE Initial Training

TBC , Hong Kong

Are you ready to inspire change and help others transform their lives with Les Mills BODYBALANCE™? Whether you're just starting your fitness journey, looking to refine your skills, or exploring new strategies to empower individuals, our Les Mills BODYBALANCE Initial Training is the perfect next step for your teaching career!

$3,080.00
Website Course Image - Les Mills BodyPump

LES MILLS BODYPUMP Initial Training

TBC , Hong Kong

Are you ready to inspire people to change their lives with BODYPUMP™? Whether you're just starting your journey, looking to hone your skills, or exploring new strategies to help people unleash their full potential, Les Mills BODYPUMP Initial Training will help you take the next step in your teaching career

$3,080.00

Fluid X Foundation

Fluid X Foundation Coaching Course

OPS - Central 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

The Fluid X Foundation Coaching Course isn’t just about learning a new tool, it’s about transforming the way you think, train, and teach. Through hands-on practice, evidence-based principles, and real-world coaching strategies, you’ll be equipped to design purposeful workouts, cue with confidence, and adapt movement for any fitness level using Fluid X aqua bags. Whether you’re training one-on-one or leading a group, this course empowers you to become a more versatile, effective, and engaging coach.

$2,800.00
CPR AED

Adult CPR and AED

OPS - Central 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart attack as well introduce AEDs. The course will involve practical hands-on […]

$900.00
OPSTUDIOHK.COM