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NASM-CPT Certified Personal Trainer Course: English

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels.

$8,900.00

Pain-Free Movement Specialist Course Level 1

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

Chronic pain can be physically, mentally and emotionally crippling—and it's not easy to remedy. People living with chronic pain suffer every day. Many turn to painkilling medications for short-term relief, but the pain never fully goes away—and the side effects are rarely worth it.

Register Now! $4,200.00 18 tickets left

Pain-free Movement Specialist Level 1 & 2

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

Now that you’ve been introduced to the foundational principles in Level 1, insights and strategies during the online portion of this curriculum, you’re now ready to step into Level 2. Here you’ll discover first hand what goes into the assessment process, how to interpret the results, and how to implement powerful corrective strategies that can create immediate and lasting results.

Register Now! $7,500.00 19 tickets left

心肺復甦法及自動體外除顫器證書課程 (CPR & AED)

Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui, Hong Kong

課程內容 : 掌握心肺復甦的定義 掌握成人, 兒童和嬰兒心肺復甦的程序和技能 掌握成人, 兒童和嬰兒呼吸道異物堵塞的處理 了解生命鏈及盡早施行除顫的理論 掌握自動體外除顫器的操作和理論   學員完成課程後通過評核可獲發美國心臟協會的證書。 證書有效期為兩年

Register Now! $900.00 9 tickets left

TRX STC TRX懸吊訓練課程

Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui, Hong Kong

STC(Suspension Training Course)為TRX所設立的訓練課程,適合對象為任何對懸吊訓練有興趣者,課程內容為教授TRX使用的基本概論、常用的上下半身訓練及核心訓練動作,提供各種懸吊方案及處方概論,讓喜愛的朋友可以在專業教練指導下安全有效地進行TRX懸吊訓練。

Register Now! $2,800.00 14 tickets left

NASM-CPT Certified Personal Trainer Course (2 Day): English

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™)

Register Now! $8,900.00 13 tickets left

Theragun Performance Specialist Course

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

This four-hour course is the first step for any trainer and performance coach who would like to immerse themselves into percussive therapy. In this course you will learn the essential skills to effectively use percussive therapy for personal use and have the knowledge to help your clients and athletes use it to move better, enhance training outcomes, and recover effectively.

Register Now! $1,400.00 6 tickets left

NASM-CPT 美國國家運動醫學學會 – 認證私人教練證書課程(2日課程):廣東話授課

Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui, Hong Kong

美國國家運動醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程!私人健身教練培訓行業正快速增長,並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 - 最佳表現培訓(OPT™),並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估,學生在NASM-CPT這課程探究這獨特OPT™訓練方法,系統及技巧的科學,從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。

Register Now! $8,900.00 4 tickets left

TriggerPoint Foam Rolling: Principles and Practices

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascial, reviews the latest […]

Register Now! $1,400.00 5 tickets left

NASM-CPT 美國國家運動醫學學會 – 私人健身教練證書課程:廣東話授課

Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui, Hong Kong

美國國家運動醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程!私人健身教練培訓行業正快速增長,並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 - 最佳表現培訓(OPT™),並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估,學生在NASM-CPT這課程探究這獨特OPT™訓練方法,系統及技巧的科學,從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。

Register Now! $8,900.00 9 tickets left

Gray Institute 3DMAPS GRAY INSTITUTE – 3D運動分析與性能系統課程

Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui, Hong Kong

現實生活,真正的挑戰。無論您的客人是休閒高爾夫球手還是明星運動員,構思及確定正確的治療方法都有一定挑戰性。這就是Gray Institute為患者康復提供創新、有效和全面方法的原因。3D運動分析與性能系統(3DMAPS)通過利用所有三個運動平面來利用對日常生活的運動。該系統允許參加者基於身體相互影響的理念來檢查、評估和治療患者。

Register Now! $3,950.00 16 tickets left

Power Plate® Discover Power Plate振動訓練課程

Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui, Hong Kong

這個 4 小時的實體工作坊會通過 Power Plate 去介紹全身振動訓練。透過這課程你可以體驗到如何利用 Power Plate ,去改善身體狀況,帶來更快的準備狀態、更好的運動表現和更快地恢復原狀,從而增強整體運動上的表現。
無論你是業餘的健身愛好者、健身專業人士、運動員或是臨床醫生,我們的目標都是為你提供技能、知識和信心,以成功利用 Power Plate去優化結果並提高你和你的客戶的生活素質。

Register Now! $1,400.00 16 tickets left

ELEIKO 舉重訓練一級課程:廣東話授課

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

Eleiko為提升舉重訓練的水平編制了一系列的課程,旨在有效地結合理論和實踐,讓學員在專注於親身實踐舉重訓練的同時亦能領會課程內容的發展以成為更好的教練。 Eleiko舉重訓練系統將全面的學習與教學設計融合,將奧林匹克舉重、力量舉重和功能性力量訓練的內容,以學員為中心的體驗方式有效地傳遞,令課堂更具吸引力。Eleiko舉重訓練課程以力量為基礎,讓學員能學以致用去運用其技能和知識,提升客戶和自己的成果。 Eleiko 對力量、運動表現和設備的熱情與我們的教育團隊對優質教育的堅持是絕配。 Eleiko 舉重訓練1級課程旨在幫助學員深入了解有效的指導、重點的提示和精準的回饋,並提供一個完備的系統適用於評估和提升新手或高級水平的舉重運動員。 為期兩天旨在提升教練在舉重訓練、技術動作和程式設計方面的技能。 Eleiko 舉重訓練1級課程向學員介紹舉重動作(抓舉, 上搏和挺舉)以及前蹲和過頭深蹲。還會介紹建立基本舉重訓練計劃和/或將舉重納入傳統運動訓練計劃所需的基礎知識。 在本課程中,您將: 利用站姿、抓握、身體姿勢和動作來指導正確的舉重技術 利用簡單的架構去有系統地識別、調整和糾正姿勢的代償 利用關𨫡變量去調整訓練計劃以實現預期效果 學習目標: 學習如何透過自信地及有系統地提升新手或高級舉重運動員的水平 利用不同舉重動作的篩選以確定某人的能力(適當的起點) 認知何為代償並了解它們如何改變舉重力學 利用架構來解決代償問題並提高舉重的運動表現 課程內容: 簡介與舉重的運動表現 舉重動作的篩選 抓舉 上搏 挺舉 指導的技巧 從地板上提升舉重桿的動作 代償與糾正 如何指出代償的技巧 指導運動訓練安排 編制訓練計劃、實習和進階 課程包括: […]

Register Now! $3,200.00 6 tickets left

TRX GTC TRX小組訓練課程

Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui, Hong Kong

在先前課程的基礎懸吊訓練知識的基礎上,參加者將繼續提高其教練技能,以有效地領導團體訓練計劃。參加者將學會如何領導及修改可以用作個人訓練、小型或大型團體訓練的兩組團體訓練方案 (TRX Fit 及 TRX Strong)

Register Now! $2,800.00 15 tickets left

NASM-CPT 美國國家運動醫學學會 – 私人健身教練證書課程:廣東話授課

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

美國國家運動醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程!私人健身教練培訓行業正快速增長,並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 - 最佳表現培訓(OPT™),並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估,學生在NASM-CPT這課程探究這獨特OPT™訓練方法,系統及技巧的科學,從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。

Register Now! $8,900.00 15 tickets left

NASM-CPT Certified Personal Trainer Course: English

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels.

Register Now! $8,900.00 15 tickets left

TRX FTC TRX功能性運動訓練課程

Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui, Hong Kong

參加者將會學到如何運用TRX懸吊系統及彈力棍系統上運用TRX基本運動訓練方法來教導及進行調節,然後應用於各種訓練設備上。除了懸吊訓練及彈力棍訓練外,其他訓練方法包括: 啞鈴、藥球、沙包、戰繩及帶。

Register Now! $2,800.00 16 tickets left

NASM-CES Corrective Exercise Specialist Course: English

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

The NASM Corrective Exercise Specialist (NASM-CES) Advanced Specialisation was developed in response to the growing need for professionals to assist clients and athletes experiencing musculoskeletal impairments, muscle imbalances or rehabilitation concerns. With eleven modules of information on important corrective exercise topics such as movement assessments, inhibitory techniques, muscle activation techniques and common musculoskeletal impairments

Register Now! $8,900.00 16 tickets left

心肺復甦法及自動體外除顫器證書課程 (CPR & AED)

Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui, Hong Kong

課程內容 : 掌握心肺復甦的定義 掌握成人, 兒童和嬰兒心肺復甦的程序和技能 掌握成人, 兒童和嬰兒呼吸道異物堵塞的處理 了解生命鏈及盡早施行除顫的理論 掌握自動體外除顫器的操作和理論   學員完成課程後通過評核可獲發美國心臟協會的證書。 證書有效期為兩年

Register Now! $900.00 11 tickets left

Adult CPR and AED

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant […]

Register Now! $900.00 10 tickets left

動物流一級課程 Animal Flow Level 1 Instructor Certification (普通話授課輔以英文術語 Mandarin with Basic English Terminology)

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

“動物流” 認證課程是專門針對想要學習將動物的肢體動作,整合進入人體身體重量教學、訓練、指導的體適能專家、包含私人教練、團體課程指導老師、肢體動作導師、體能教練、瑜珈導師、MMA訓練師甚至是物理治療師。

Register Now! $5,500.00 16 tickets left

Animal Flow Level 2 Instructor Certification

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

Animal Flow Level 2 is for all you Certified Animal Flow Instructors who are ready to take your practice up another level! Now that you’ve learned the basics, it’s time to start adding in new moves, playing with your flows, incorporating more hand balancing, and getting more advanced in both your movement and your flow design. Animal Flow Master Instructor will teach this 10 hour course, and you are sure to have a great time exploring your movement!

Register Now! $5,500.00 16 tickets left
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