TriggerPoint : Foam Rolling 按摩筒滾壓：理論和實踐
Sat April 4 @ Time: 9:00 am - 1:00 pm
Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascia, reviews the latest SMR research and then dives into the Trigger Point Performance SMR movement philosophy using the GRID foam roller. Participants walk away with practical knowledge and hands-on experience coaching and cueing movements that can be scaled to all-levels of general health and athletic clients for pre- and post-workout foam rolling.
* The course includes a Mobility Pack and a course manual.