NASM Flexibility Training
$ 400.00
Flexibility is one of the most overlooked components in today's fitness programs, but can make or break even the most carefully designed training program. This course explores a variety of stretching techniques including static, neuromuscular, self-myofascial, active and dynamic stretching, designed to improve performance and decrease the risk of injury.
The 8 modules included in this online learning course are:
- Module 1 - The purpose of Integrated Flexibility Training
- Module 2 - Causes of Muscle Imbalances
- Module 3 - The Musculoskeletal System
- Module 4 - Neurophysiological Principles of Flexibility Training
- Module 5 - Integrated Flexibility Continuum
- Module 6 - Assessment of Muscle Length
- Module 7 - Types of Stretching
- Module 8 - Practical Application of Integrated Flexibility Training
The course includes:
- Online narrated presentation with training videos
- Printable training manual
- Final online exam (25 questions)
CEUs: NASM (0.3), ACE (0.3), NSCA (0.3), AFAA (3.0)
Additional information
| CEUs: | NASM (0.3), ACE (0.3), NSCA (0.3), AFAA (3.0) |
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