Description
The Exos Performance Specialist Course is based on the Exos Training System which emphasises the seamless integration of Mindset, Nutrition, Movement, and Recovery. This holistic approach assures that the athlete, client, or patient is empowered with individualised strategies on and off the training floor. Through a 8-component training system and a 4-component testing model, the Exos Performance Specialist Course brings to life a training system that can fit any population and environment.
The Exos Performance Specialist Course curriculum contains 22 presentations categorised into 19 different courses. Each presentation emphasises a theoretical framework, a program design framework, and best practices around coaching. Within the 19 courses there are 14 practical sessions that cover over 215 movements. Each practical is filmed from a coach’s perspective and emphasises instruction, demonstration, error identification, error correction, and specific cueing.
The curriculum has been designed to optimise learning and application of the information. All course videos have been chaptered with great detail to allow for easy navigation. Once all of the courses within the curriculum have been completed, the exam will be made available. The exam contains 150 multiple choice questions based on the 22 presentations contained within the curriculum. Two opportunities to pass the exam with a passing grade being based on an 80% or better are included in your purchase.
Upon successful completion of the exam you will be an EXOS Performance Specialist and receive a certificate of completion. We look forward to having you join our team and our mission to upgrade lives. You can also move directly into Phase 2 of our 3-part onsite mentorship series.
Learning Objectives
- Identify and describe the 8 training components within the EXOS Training System.
- Identify and describe the 4 testing components within the EXOS Training System.
- Provide a theoretical rationale for the importance of each training and testing component relative to an integrated system.
- Identify and differentiate program design recommendations based on individual, environment, and sport/goal considerations.
- Identify and prioritise common movement errors based on presented technical models for linear and multidirectional movements.
- Identify and prioritise common movement errors based on presented movement demonstrations across the 8 EXOS training components.
- Identify and describe effective coaching strategies based on the theoretical rationale provided within the coaching science and motivational science presentations.
Course Content Modules
- Digital Materials Disclaimer
- Exos Training System
- Pillar Preparation
- Movement Preparation
- Plyometrics
- Acceleration
- Absolute Speed
- Multidirectional Speed
- Medicine Ball
- Strength and Power
- Energy Systems Development
- Regeneration
- Testing : FMS Integration
- Testing : Movement Skills
- Testing : Strength and Power
- Testing : ESD
- Nutrition
- Motivation Science
- Coaching Science
- Putting it all Together
- Final Exam
CEUs: NASM (1.9), ACSM (24.0)
