TRX FTC TRX功能性運動訓練課程
Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui, Hong Kong參加者將會學到如何運用TRX懸吊系統及彈力棍系統上運用TRX基本運動訓練方法來教導及進行調節,然後應用於各種訓練設備上。除了懸吊訓練及彈力棍訓練外,其他訓練方法包括: 啞鈴、藥球、沙包、戰繩及帶。
TRX professional education is deemed one of the highest valued industry courses, and uses a movement-based framework that’s applicable to any level, goal, and piece of equipment. Whether you prefer live or digital online training, TRX education provides you the solutions to learn virtually at your own pace or in a live classroom environment. If you are looking to become certified, or gain specialty knowledge, TRX provides you a pathway with the knowledge and tools you need to stand out and succeed.
參加者將會學到如何運用TRX懸吊系統及彈力棍系統上運用TRX基本運動訓練方法來教導及進行調節,然後應用於各種訓練設備上。除了懸吊訓練及彈力棍訓練外,其他訓練方法包括: 啞鈴、藥球、沙包、戰繩及帶。
在先前課程的基礎懸吊訓練知識的基礎上,參加者將繼續提高其教練技能,以有效地領導團體訓練計劃。參加者將學會如何領導及修改可以用作個人訓練、小型或大型團體訓練的兩組團體訓練方案 (TRX Fit 及 TRX Strong)