TRX FTC TRX功能性運動訓練課程
Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui, Hong Kong參加者將會學到如何運用TRX懸吊系統及彈力棍系統上運用TRX基本運動訓練方法來教導及進行調節，然後應用於各種訓練設備上。除了懸吊訓練及彈力棍訓練外，其他訓練方法包括: 啞鈴、藥球、沙包、戰繩及帶。
TRX
TRX professional education is deemed one of the highest valued industry courses, and uses a movement-based framework that’s applicable to any level, goal, and piece of equipment. Whether you prefer live or digital online training, TRX education provides you the solutions to learn virtually at your own pace or in a live classroom environment. If you are looking to become certified, or gain specialty knowledge, TRX provides you a pathway with the knowledge and tools you need to stand out and succeed.
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TRX STC : English
Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong KongDesigned by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business. In this class you’ll learn over 70 TRX exercises, in detail, as well as all the […]
TRX FTC TRX功能性運動訓練課程
Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui, Hong Kong參加者將會學到如何運用TRX懸吊系統及彈力棍系統上運用TRX基本運動訓練方法來教導及進行調節，然後應用於各種訓練設備上。除了懸吊訓練及彈力棍訓練外，其他訓練方法包括: 啞鈴、藥球、沙包、戰繩及帶。
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