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Animal Flow Level 3 Instructor Certification

September 23, 2023 at 9:00 am - September 24, 2023 at 7:00 pm



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Join us for the first Animal Flow® Level 3 Workshop in Asia on September 23-24, 2023 in Hong Kong! The two-day event is 10 hours each day, from 9:00 am to 7:00 pm on Saturday and Sunday. The workshop will be hosted at a venue TBA in Hong Kong. We are excited to invite you to join us in this epic new course, taught in English, by Animal Flow Creator Mike Fitch. Chinese translation will also be provided.

Level 3 is designed to not only bring your own flow practice to another level, but to also improve your knowledge of the science, teaching methods, and coaching qualities that make a Level 3 Instructor. Course curriculum includes:

  • Deep dive into the 4 Pillars of Animal Flow
  • Progressive Tuck Balance training
  • Progressive “Float” (Tuck Planche) training
  • Tons of new L3 movements
  • Anatomy and biomechanics of Animal Flow
  • Working with ground reaction force
  • Animal Flow language and Call Out reviews
  • Breath mobility
  • Creating style through the exploration of the skeletal system
  • Free Flow
  • Advanced Coaching
You MUST be a Certified Level 2 Animal Flow Instructor PRIOR to taking AF L3. As is required for your AF L2 test out, you must be able to hold a Tuck Balance for at least 1 second.
What’s Included:

Your registration includes:

  • Complimentary access to the full library of instructional videos for all Level 3 movements. You will also receive videos of all the course lectures after the workshop
  • Level 3 manual, in both digital and hard copy formats
  • Certificate of Completion, including proof of participation for Continuing Education credits.
  • Access to the private Facebook groups for students, where Mike will post pre-workshop homework, and ongoing tips and support post-workshop.
  • Complimentary L3 Instructor shirt (you’ll need to pay international shipping if applicable) when you pass your test out!
  • Listing in the online Instructor Directory indicating your elite status as an L3 Instructor
Continuing education Credits:
  • NASM (1.5) ACE (14)



September 23, 2023 at 9:00 am
September 24, 2023 at 7:00 pm
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20/F., 148 Electric Road
Tin Hau, Hong Kong
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Optimum Performance Studio
+852 2868 5170
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Mike Fitch / Animal Flow Regional Ambassador (Chinese)
NASM 1.5, ACE 14
By booking this course, you confirm you have met the prerequisites required for this course as detailed in the description
Education Course Waiver Acceptance
By booking this course you confirm you have read and accepted the education course waiver shown on our terms page
September 23 and 24, 2023 , 9:00am - 7:00pm
Schedule Day One (DD/MM/YYYY)
Schedule Day Two (DD/MM/YYYY)