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Optimum Performance Studio

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OPSCENTRAL01
1-2/F World Trust Tower, 50 Stanley Street Central, Hong Kong Get Directions
+852 2868 5170
info@opstudiohk.com

Optimum Performance Studio is a premier education provider and training facility, where we continue to provide a career pathway that will motivate, inspire and develop quality trainers and industry leaders. Our educational journey will change “The Way you Train” and positively influence the growth of our profession one step at a time. We pride ourself on being a pioneer in establishing a fully equipped facility housing the lasted training tools and equipment, geared to enhance the overall experience of both trainer and client. We will continue to inspire encourage and lead fitness professionals into the future.

Events at this venue
Today

Animal Flow Class

動物流1 級練習班 Animal Flow Training for Level One Candidates

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

專為已完成動物流1級教練課程和進一步發展其流程技能的Flowists而設計。非常適合準備動物流1 級考試的Flowists，將您的動作推至更高的水平！ ✳️ 參加資格: 必須完成動物流1級教練課程 ✳️ 日期: 2024 年12月12日及19日, 2025 年1月2, 9, 16及23日（星期四） ✳️ 時間: 1930 至 2100（90分鐘） ✳️ 費用: 每節 $220 ✳️ 導師: Shin Ng, Hong Kong Animal Flow Regional Leader Designed for Flowists who have completed the Animal Flow Level 1 Instructor Certification Course and are further developing their flow skills. Ideal for […]

Register Now! $220.00 47 tickets left

NASM-CPT-Live

NASM-CPT Certified Personal Trainer Course (2 Day): English

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™)

Live-Eleiko-Weightlifting-L1

Eleiko舉重訓練基礎班 Eleiko Weightlifting Foundation Class

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

專為對Eleiko舉重訓練1級課程有興趣或已完成課程並進一步發展其流程技能的學生而設計，將您的動作推至更高的水平！ ✳️ 日期: 2025 年1月8, 22, 2月5及12日（星期三） ✳️ 時間: 1900 至 2030（90分鐘） ✳️ 費用: $1200 (共4堂) ✳️ 導師: Hugh Lam - Eleiko舉重訓練1級課程導師 Designed for students who is interested or completed the Eleiko Weightlifting Level 1 Course and are further developing their weightlifting skills, taking your movements to the next level! ✳️ Date: Jan 8, 22, […]

Register Now! $1,200.00 6 tickets left
CPR AED

Adult CPR and AED

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart attack as well introduce AEDs. The course will involve practical hands-on […]

Register Now! $900.00 10 tickets left

NASM CPT - ENGLISH Course Image 2024

NASM-CPT Certified Personal Trainer Course: English

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels.

Register Now! $8,900.00 16 tickets left
Theragun Performance Specialist Course Image 2024

Theragun Performance Specialist Course

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

This four-hour course is the first step for any trainer and performance coach who would like to immerse themselves into percussive therapy. In this course you will learn the essential skills to effectively use percussive therapy for personal use and have the knowledge to help your clients and athletes use it to move better, enhance training outcomes, and recover effectively.

Register Now! $1,400.00 16 tickets left
TP-FoamRolling

TriggerPoint Foam Rolling: Principles and Practices

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascial, reviews the latest SMR research and then dives into the Trigger Point Performance SMR movement philosophy using the GRID foam roller. Participants walk away with practical knowledge and […]

Register Now! $1,400.00 16 tickets left
NASM CPT - Chinese Course Image 2024

NASM-CPT 美國國家運動醫學學會 – 私人健身教練證書課程：廣東話授課

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

美國國家運動醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 - 最佳表現培訓（OPT™），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM-CPT這課程探究這獨特OPT™訓練方法，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。

Register Now! $8,900.00 16 tickets left
TRX-STC-Live

TRX STC : English

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business. In this class you’ll learn over 70 TRX exercises, in detail, as well as all the […]

Register Now! $2,800.00 16 tickets left

Live-Eleiko-Weightlifting-L1

ELEIKO Weightlifting Level One

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

The Eleiko Weightlifting Level 1 live course is designed to help you develop a deep understanding of effective instruction, cueing, and feedback and provide a system for assessing and progressing novice or advanced weightlifters.

Register Now! $3,800.00 5 tickets left
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