Adult CPR and AED

Adult CPR and AED

The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart...
Adult CPR and AED

Adult CPR and AED

The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart...
Adult CPR and AED

Adult CPR and AED

The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart...
Adult CPR and AED

Adult CPR and AED

The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart...
Adult CPR and AED

Adult CPR and AED

The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart...
Adult CPR and AED

Adult CPR and AED

The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart...
Adult CPR and AED

Adult CPR and AED

The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart...
Adult CPR and AED

Adult CPR and AED

The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart...
Adult CPR and AED

Adult CPR and AED

The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart...
Adult CPR and AED

Adult CPR and AED

The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart...
Adult CPR and AED

Adult CPR and AED

The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart...
Adult CPR and AED

Adult CPR and AED

The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart...
Adult CPR and AED

Adult CPR and AED

The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart...
Adult CPR and AED

Adult CPR and AED

The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart...
Adult CPR and AED

Adult CPR and AED

The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart...
Adult CPR and AED

Adult CPR and AED

The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart...
Adult CPR and AED

Adult CPR and AED

The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart...
Adult CPR and AED

Adult CPR and AED

The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart...
Adult CPR and AED

Adult CPR and AED

The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart...
MOTR Instructor Training – 2 Day Course

MOTR Instructor Training – 2 Day Course

The MOTR contains a complete personal training system in a portable, affordable package. Combining the core training of Pilates, the strength and power of aerobic conditioning, the functional exercises of a pulley system and the balance and release exercises of a foam...
Adult CPR and AED

Adult CPR and AED

The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart...
Adult CPR and AED

Adult CPR and AED

The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart...
Adult CPR and AED

Adult CPR and AED

The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart...
Adult CPR and AED

Adult CPR and AED

The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart...
Fascia in Motion

Fascia in Motion

Although the Pilates movement principles can be considered a subset of fascia oriented training, the design of fascia training programs in the Pilates environment requires new consideration of all elementsof Pilates program design. Research on fascia suggests new...
MOTR with Mat and Small Props

MOTR with Mat and Small Props

MOTR (Movement On The Roller) is an ingenious environment that provides an infinite variety of vectors for training the neuro-myo-fascial web. Augment your Pilates skill set and functional personal training expertise by developing familiarity with applications of the...
Organising the Thorax for Optimal Shoulder Girdle Function

Organising the Thorax for Optimal Shoulder Girdle Function

A well organized thoracic spine and thorax is required to support the shoulder girdle. The movements of breathing provide the foundation for exercise sequences that support the development of multi-planar fluid movements of the shoulder girdle. This class uses foam...
How Organ Mobility Influences Pilates Studio Practice

How Organ Mobility Influences Pilates Studio Practice

Learn how the internal organs move, and how they affect and are affected by movement. Each organ has a particular rhythm and movement that is natural for it and these movements can enhance functional movement or create dysfunctional movement. Learn how to visualize,...
Balancing the Slings in the Contemporary Pilates Environment

Balancing the Slings in the Contemporary Pilates Environment

Selected Pilates studio equipment sequences are designed to activate the anterior and posterior oblique sling systems, the deep longitudinal system and the lateral system. Single plane movements in the sagittal, coronal and transverse planes establish a foundation for...
Adult CPR and AED

Adult CPR and AED

The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart...
CoreAlign Training – Upgrading your movement potential!

CoreAlign Training – Upgrading your movement potential!

Learn the latest innovation in functional movement education! In this 7 hour workshop, you’ll learn how to upgrade the relevant movement patterns for moving better in life. A significant addition to a Pilates studio or personal training practice, CoreAlign training...
Healthy Hips! The Franklin Method and Pilates

Healthy Hips! The Franklin Method and Pilates

In this workshop we’ll take a deep dive into the human design to understand and embody better function for life. In this workshop you will develop a practical understanding and experience of the design and function of the Pelvis and how to improve movement and...
The Franklin Method – Balls and Bands Extravaganza!

The Franklin Method – Balls and Bands Extravaganza!

In this 3.5 hour workshop, you’ll learn a full body sequence for tension release, improved posture, flexibility, strength and movement efficiency. You’ll learn a full body sequence with the franklin balls and thera-bands for both the upper and lower body. You’ll learn...
Schwinn Indoor Cycling Bronze Level Certification

Schwinn Indoor Cycling Bronze Level Certification

Schwinn® Cycling was developed by one of the most experienced indoor cycling teams in the world to ensure that instructors provide class participants with a safe and effective exercise program. Unlike other cycling programs that simply re-create the outdoor riding...
Adult CPR and AED

Adult CPR and AED

The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart...
Piloxing® Master Class

Piloxing® Master Class

The Piloxing Master Class will provide participants the opportunity to experience one of the fastest growing group exercise programmes incorporating Pilates, Boxing and Dance in a fun filled 60 minute class.
Piloxing Instructor Trainer Workshop

Piloxing Instructor Trainer Workshop

Become a PILOXING® instructor by attending a Instructor Training Workshop. During this 9-hour hands-on workshop, you will learn the training methodology, principles and moves that make PILOXING such an effective, in-demand program. You will receive all the tools and...
Olympic Lifting – Level 1

Olympic Lifting – Level 1

Understand the correct terminology for the Olympic Lifts, modified lifts and pulls. Understand the pre-requisite and assistant exercise commonly used in Olympic Lifting. Be able to competently demonstrate the pre-requisite and assistant lifts. Understand how to...
Anatomy in 3Dimensions

Anatomy in 3Dimensions

Build muscles in clay on a specially designed skeleton and imprint the body’s design deeply into your mind. Anatomy in Three Dimensions™ is a compelling/effective, engaging and fun way to learn the basics of musculoskeletal anatomy. By building the muscles with your...
Bulgarian Bag Training for Functional Strength and Performance

Bulgarian Bag Training for Functional Strength and Performance

The Bulgarian bag has all the markings of an epic Eastern Bloc legend. But what benefits can this strange, crescent-shaped, super strong training bag bring to the world of functional fitness? Join Ivan Ivanov as he introduces this unique training tool, originally...
Bulgarian Bag Training for Mobility

Bulgarian Bag Training for Mobility

We use the term “flexibility” to refer to the total available range of motion around a joint. However, flexibility does not necessarily translate to moving well. We use “mobility” to express how well you can move through the appropriate functional range of motion for...
Dynamic Movement with the Bulgarian Bag Certification

Dynamic Movement with the Bulgarian Bag Certification

Dynamic Movement with the Bulgarian Bag Course is a progressive and in-depth course which incorporates movement principles grounded in science and applies them to meet the changing and varying demands of athletes, fitness enthusiast, beginners in fitness, and of...
Schwinn Indoor Cycling Bronze Level Certification

Schwinn Indoor Cycling Bronze Level Certification

Schwinn® Cycling was developed by one of the most experienced indoor cycling teams in the world to ensure that instructors provide class participants with a safe and effective exercise program. Unlike other cycling programs that simply re-create the outdoor riding...
HIIT:: More Than Core

HIIT:: More Than Core

The Suples FIT Ball workshop is like no other. The dynamic exercises of the Suples FIT Ball will challenge any level of fitness and prepare you for your specific sport in generating a high intensity training programme that can have multiple carry-overs. The ability to...
Bulgarian Bag: Movement Fundamentals

Bulgarian Bag: Movement Fundamentals

The Bulgarian Bag is the ultimate fitness tool for athletes, tactical/combat trainers and fitness enthusiasts seeking to take their endurance and strength to the next level. Personal trainers and athletes alike, are always searching for new and effective fitness...
OPS Terms