Dec 27, 2020
在先前課程的基礎懸吊訓練知識的基礎上，參加者將繼續提高其教練技能，以有效地領導團體訓練計劃。參加者將學會如何領導及修改可以用作個人訓練、小型或大型團體訓練的兩組團體訓練方案 (TRX Fit 及 TRX Strong) 完成課程後，參加者可以: 應用自己的TRX知識提供有質素的團體懸吊訓練。 指導多人的同時，為所有健身水平的人士營造有趣及個人化的訓練體驗。 以兩種不同的形式領導和建立“插入式”懸吊訓練 基於力量的訓練 高強度間歇訓練 前提條件: 團體訓練課程在TRX的教育歷程中更進一步，所以參加者應具備懸吊課程的基本知識。...
Dec 13, 2020
美國國家體育醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 – 最佳表現培訓（OPT™），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM-CPT這課程探究這獨特OPT™訓練方法，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。 課程包括: 廣東話課堂：12月13及20日(星期日）, 時間由 9:00...
Nov 7, 2020
美國國家體育醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 – 最佳表現培訓（OPT™），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM-CPT這課程探究這獨特OPT™訓練方法，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。 課程包括: 廣東話課堂：11月07, 08, 14, 15, 21...
Oct 25, 2020
美國國家體育醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 – 最佳表現培訓（OPT™），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM-CPT這課程探究這獨特OPT™訓練方法，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。 課程包括: 廣東話課堂：10月25及11月1日(星期日）, 時間由...
Oct 17, 2020
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry,...
Oct 10, 2020
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry,...
Oct 10, 2020
自我肌筋膜釋放（SMR）被公認為能有效地舒解肌肉和關節疼痛、提高肌肉和關節的伸展性和關節活動範圍。此課程會教授肌筋膜的基本知識、回顧最新自我肌筋膜釋放的學術研究，然後深入講解如何使用按摩筒以達致自我肌筋膜釋放的理論。 參加者可以通過實踐知識和經驗來學習按摩筒滾壓動作，這些動作可應用於不同客戶中，包括健康和運動客戶訓練前和訓練後都可使用。 課程材料：參與者將收到Mobility Pack一個及課程手冊一本。 Self-myofascial release (SMR) has been shown to relieve muscle...
Oct 4, 2020
STC(Suspension Training Course)為TRX所設立的培訓課程，適合對象為任何對懸吊訓練有興趣者，課程內容為教授TRX使用的基本概論、常用的上下半身訓練及核心訓練動作，提供各種懸吊方案及處方概論，讓喜愛的朋友可以在專業教練指導下安全有效地進行TRX懸吊訓練。 Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this...
Oct 4, 2020
Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business. In this class you’ll learn...
Sep 27, 2020
Take your knowledge beyond foam rolling! This Level 2 course utilizes the Trigger Point Performance line of products designed to increase mobility and improve performance with an overall improvement on one’s biomechanics. This 8-hour training is hands-on, focusing on...
Sep 27, 2020
NASM矯正運動專家（NASM-CES）高級專科課程的開發是為了滿足專業人士日益增長的需求，以幫助他們解決遇到肌肉骨骼損傷、肌肉不平衡或復康問題的客戶和運動員。 通過十一個有關矯正運動的單元，例如運動評估、抑制技術、肌肉激活技術和常見的肌肉骨骼損傷。此課程為專業人員提供最具創新性的教育工具和技術以獲得最好的結果。當您了解世界各地每個人的狀況時，則可以輕鬆提升您的專業潛力。 根據數據統計，健康和健身專業人員有迫切需要獲得與患有肌肉骨骼損傷的客戶合作的知識，技能和能力。...
Sep 20, 2020
此課程為健身教練提供有關負重動作基本理念的初階課程，並指導教練將基礎負重技巧融入ViPR的練習計劃中。 通過4小時的課程，參加者可以: 認識負重動作訓練的初步概念 定義ViPR的主要核心概念 辨認適當的負重動作訓練指導策略 評價客人的負重動作，並根據客人的目標及程度進行調節 將ViPR融入普通健身中心 為不同目標的客戶制定負重動作訓練計劃 Discover Loaded Movement Training with the NEW ViPR program – LMT-1 Providing PTs with an...
Sep 18, 2020
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry,...
Sep 15, 2020
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry,...
Aug 22, 2020
美國國家體育醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 – 最佳表現培訓（OPT™），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM-CPT這課程探究這獨特OPT™訓練方法，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。 課程包括: 廣東話課堂：8月22, 23, 29, 30, 9月5...
Aug 16, 2020
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry,...
Jul 31, 2020
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry,...
Jul 12, 2020
This 4 hour live workshop provides a practical introduction to the world of whole body vibration with Power Plate. Together we will experience how Power Plate can be used to prepare faster, perform better and recover quicker, enhancing any exercise typically performed...
Jul 5, 2020
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry,...
Jun 28, 2020
Take your knowledge beyond foam rolling! This Level 2 course utilizes the Trigger Point Performance line of products designed to increase mobility and improve performance with an overall improvement on one’s biomechanics. This 8-hour training is hands-on, focusing on...
Jun 28, 2020
STC(Suspension Training Course)為TRX所設立的培訓課程，適合對象為任何對懸吊訓練有興趣者，課程內容為教授TRX使用的基本概論、常用的上下半身訓練及核心訓練動作，提供各種懸吊方案及處方概論，讓喜愛的朋友可以在專業教練指導下安全有效地進行TRX懸吊訓練。 Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this...
Jun 12, 2020
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry,...
Jun 7, 2020
Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business. In this class you’ll learn...
Jun 1, 2020
帶領你超越按摩筒滾壓的知識領域！這個2級課程旨在如何應用TRIGGERPOINT特別硏製的組合產品去增加身體肌肉和關節的活動能力，提高個人在生物力學的整體表現。這個8小時的課程以實踐為主，著重以科研作為後盾的實際應用。 Take your knowledge beyond foam rolling! This Level 2 course utilizes the Trigger Point Performance line of products designed to increase mobility and improve...
May 30, 2020
美國國家體育醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 – 最佳表現培訓（OPT™），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM-CPT這課程探究這獨特OPT™訓練方法，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。 課程包括: 廣東話課堂：5月30, 31, 6月6, 7, 13...
May 30, 2020
Discover Loaded Movement Training with the NEW ViPR program – LMT-1 Providing PTs with an introductory-level education on the fundamental principles of Loaded Movement Training (LMT) and exercises that make up the foundational drills of all ViPR programs! Learn to:...
May 24, 2020
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry,...
May 17, 2020
學員將學習如何利用TRX懸吊訓練和RIP的訓練方法去教授基本運動的動作和進階過程，然後應用到各種訓練器材 。 Participants will learn to leverage TRX’s movement based training approach on the TRX Suspension Trainer and RIP Trainer to teach Foundational Movements and progressions and then apply to a variety of...
Apr 26, 2020
美國國家體育醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 – 最佳表現培訓（OPT™），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM-CPT這課程探究這獨特OPT™訓練方法，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。 課程包括: 廣東話課堂：4月26及30日(星期日及星期四）, 時間由...
Apr 24, 2020
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry,...
Apr 5, 2020
TRX for Yoga – Suspension Training can make advanced poses more accessible by eliminating the fear of falling, boosting essential core strength and guiding practitioners towards optimum alignment. The TRX for Yoga course is a perfect tool for beginner to...
Apr 5, 2020
STC(Suspension Training Course)為TRX所設立的培訓課程，適合對象為任何對懸吊訓練有興趣者，課程內容為教授TRX使用的基本概論、常用的上下半身訓練及核心訓練動作，提供各種懸吊方案及處方概論，讓喜愛的朋友可以在專業教練指導下安全有效地進行TRX懸吊訓練。 Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this...
Apr 4, 2020
自我肌筋膜釋放（SMR）已被公認為能有效地舒解肌肉和關節疼痛，提高肌肉和關節的伸展性和活動範圍。這4小時的工作坊教授肌筋膜的基本知識，回顧最新自我肌筋膜釋放的學術研究，然後深入講解如何使用 GRID滾筒去實踐自我肌筋膜釋放的理論。 Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches...
Mar 21, 2020
This 4 hour live workshop provides a practical introduction to the world of whole body vibration with Power Plate. Together we will experience how Power Plate can be used to prepare faster, perform better and recover quicker, enhancing any exercise typically performed...
Mar 15, 2020
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry,...
Mar 12, 2020
Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business. In this class you’ll learn...
Mar 8, 2020
Assessments to Performance: Using Mobility as the Foundation for Function – Master assessment based programming for better mobility...
Mar 1, 2020
Continue your TRX Education Journey- Expand your marketability and master group coaching techniques in this hands-on eight-hour course. Building on the foundational suspension training knowledge from prior courses, you will continue to advance your coaching skills to...
Mar 1, 2020
帶領你超越按摩筒滾壓的知識領域！這個2級課程旨在如何應用TRIGGERPOINT特別硏製的組合產品去增加身體肌肉和關節的活動能力，提高個人在生物力學的整體表現。這個8小時的課程以實踐為主，著重以科研作為後盾的實際應用。 Take your knowledge beyond foam rolling! This Level 2 course utilizes the Trigger Point Performance line of products designed to increase mobility and improve...
Feb 9, 2020
通過應用TRX的團體教練系統，發展你的教練技巧，並學習基本懸吊訓練的知識和技能，有效地教授團體懸吊訓練。完成本課程後，您將能夠針對不同健身水平的學員給予個性化的和具有激勵性的懸吊訓練團體課程。 強烈建議您參加小組訓練課程之前完成TRX懸吊訓練課程(STC） 。 Continue your TRX Education Journey- Expand your marketability and master group coaching techniques in this hands-on eight-hour course....
Jan 19, 2020
學員將學習如何利用TRX懸吊訓練和RIP的訓練方法去教授基本運動的動作和進階過程，然後應用到各種訓練器材 。 Participants will learn to leverage TRX’s movement based training approach on the TRX Suspension Trainer and RIP Trainer to teach Foundational Movements and progressions and then apply to a variety of...
Jan 11, 2020
Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascial, reviews the latest SMR research and then dives into the Trigger Point Performance...
Jan 5, 2020
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry,...
Dec 1, 2019
美國國家體育醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 – 最佳表現培訓（OPT™），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM-CPT這課程探究這獨特OPT™訓練方法，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。 課程包括: 廣東話課堂：2個星期日（12月1及8日）, 時間由 9:00...
Nov 24, 2019
STC(Suspension Training Course)為TRX所設立的培訓課程，適合對象為任何對懸吊訓練有興趣者，課程內容為教授TRX使用的基本概論、常用的上下半身訓練及核心訓練動作，提供各種懸吊方案及處方概論，讓喜愛的朋友可以在專業教練指導下安全有效地進行TRX懸吊訓練。 Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this...
Nov 10, 2019
Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business. In this class you’ll learn...
Nov 9, 2019
Discover Loaded Movement Training with the NEW ViPR program – LMT-1 Providing PTs with an introductory-level education on the fundamental principles of Loaded Movement Training (LMT) and exercises that make up the foundational drills of all ViPR programs! Learn to:...
Nov 8, 2019
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry,...
Oct 27, 2019
Discover Loaded Movement Training with the NEW ViPR program – LMT-1 Providing PTs with an introductory-level education on the fundamental principles of Loaded Movement Training (LMT) and exercises that make up the foundational drills of all ViPR programs! Learn to:...
Oct 27, 2019
The NASM Corrective Exercise Specialist (NASM-CES) Advanced Specialisation was developed in response to the growing need for professionals to assist clients and athletes experiencing musculoskeletal impairments, muscle imbalances or rehabilitation concerns. With...
Oct 20, 2019
This 4 hour live workshop provides a practical introduction to the world of whole body vibration with Power Plate. Together we will experience how Power Plate can be used to prepare faster, perform better and recover quicker, enhancing any exercise typically performed...
Oct 19, 2019
自我肌筋膜釋放（SMR）已被公認為能有效地舒解肌肉和關節疼痛，提高肌肉和關節的伸展性和活動範圍。這4小時的工作坊教授肌筋膜的基本知識，回顧最新自我肌筋膜釋放的學術研究，然後深入講解如何使用 GRID滾筒去實踐自我肌筋膜釋放的理論。 Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches...
Oct 13, 2019
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry,...
Oct 6, 2019
學員將學習如何利用TRX懸吊訓練和RIP的訓練方法去教授基本運動的動作和進階過程，然後應用到各種訓練器材 。 Participants will learn to leverage TRX’s movement based training approach on the TRX Suspension Trainer and RIP Trainer to teach Foundational Movements and progressions and then apply to a variety of...
Oct 6, 2019
美國國家體育醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 – 最佳表現培訓（OPT™），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM-CPT這課程探究這獨特OPT™訓練方法，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。 課程包括: 廣東話課堂：10月06 & 13日 時間由 9:00...
Sep 28, 2019
Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascial, reviews the latest SMR research and then dives into the Trigger Point Performance...
Sep 22, 2019
美國國家體育醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 – 最佳表現培訓（OPT™），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM-CPT這課程探究這獨特OPT™訓練方法，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。 課程包括: 廣東話課堂：2個星期日（9月22及29日）, 時間由...
Sep 21, 2019
Assessments to Performance: Using Mobility as the Foundation for Function – Master assessment based programming for better mobility...
Sep 15, 2019
STC(Suspension Training Course)為TRX所設立的培訓課程，適合對象為任何對懸吊訓練有興趣者，課程內容為教授TRX使用的基本概論、常用的上下半身訓練及核心訓練動作，提供各種懸吊方案及處方概論，讓喜愛的朋友可以在專業教練指導下安全有效地進行TRX懸吊訓練。 Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this...
Sep 6, 2019
TRX for Yoga – Suspension Training can make advanced poses more accessible by eliminating the fear of falling, boosting essential core strength and guiding practitioners towards optimum alignment. The TRX for Yoga course is a perfect tool for beginner to...
Sep 5, 2019
TRX for Yoga – Suspension Training can make advanced poses more accessible by eliminating the fear of falling, boosting essential core strength and guiding practitioners towards optimum alignment. The TRX for Yoga course is a perfect tool for beginner to...
Sep 1, 2019
通過應用TRX的團體教練系統，發展你的教練技巧，並學習基本懸吊訓練的知識和技能，有效地教授團體懸吊訓練。完成本課程後，您將能夠針對不同健身水平的學員給予個性化的和具有激勵性的懸吊訓練團體課程。 強烈建議您參加小組訓練課程之前完成TRX懸吊訓練課程(STC） 。 Continue your TRX Education Journey- Expand your marketability and master group coaching techniques in this hands-on eight-hour course....
Aug 2, 2019
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry,...
Jul 27, 2019
美國國家體育醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 – 最佳表現培訓（OPT™），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM-CPT這課程探究這獨特OPT™訓練方法，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。 課程包括: 廣東話課堂：7月27, 28, 8月3, 4,...
Jul 27, 2019
This 4 hour live workshop provides a practical introduction to the world of whole body vibration with Power Plate. Together we will experience how Power Plate can be used to prepare faster, perform better and recover quicker, enhancing any exercise typically performed...
Jul 21, 2019
學員將學習如何利用TRX懸吊訓練和RIP的訓練方法去教授基本運動的動作和進階過程，然後應用到各種訓練器材 。 Participants will learn to leverage TRX’s movement based training approach on the TRX Suspension Trainer and RIP Trainer to teach Foundational Movements and progressions and then apply to a variety of...
Jul 7, 2019
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry,...
Jul 7, 2019
The NASM Corrective Exercise Specialist (NASM-CES) Advanced Specialisation was developed in response to the growing need for professionals to assist clients and athletes experiencing musculoskeletal impairments, muscle imbalances or rehabilitation concerns. With...
Jul 6, 2019
Discover Loaded Movement Training with the NEW ViPR program – LMT-1 Providing PTs with an introductory-level education on the fundamental principles of Loaded Movement Training (LMT) and exercises that make up the foundational drills of all ViPR programs! Learn to:...
Jun 30, 2019
通過應用TRX的團體教練系統，發展你的教練技巧，並學習基本懸吊訓練的知識和技能，有效地教授團體懸吊訓練。完成本課程後，您將能夠針對不同健身水平的學員給予個性化的和具有激勵性的懸吊訓練團體課程。 強烈建議您參加小組訓練課程之前完成TRX懸吊訓練課程(STC） 。 Continue your TRX Education Journey- Expand your marketability and master group coaching techniques in this hands-on eight-hour course....
Jun 23, 2019
Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business. In this class you’ll learn...
Jun 16, 2019
Take your knowledge beyond foam rolling! This Level 2 course utilizes the Trigger Point Performance line of products designed to increase mobility and improve performance with an overall improvement on one’s biomechanics. This 8-hour training is hands-on, focusing on...
Jun 14, 2019
美國國家體育醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 – 最佳表現培訓（OPT™），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM-CPT這課程探究這獨特OPT™訓練方法，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。 課程包括: 廣東話課堂：6月14, 15, 21, 22,...
Jun 2, 2019
STC(Suspension Training Course)為TRX所設立的培訓課程，適合對象為任何對懸吊訓練有興趣者，課程內容為教授TRX使用的基本概論、常用的上下半身訓練及核心訓練動作，提供各種懸吊方案及處方概論，讓喜愛的朋友可以在專業教練指導下安全有效地進行TRX懸吊訓練。 Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this...
May 19, 2019
Assessments to Performance: Using Mobility as the Foundation for Function – Master assessment based programming for better mobility...
Apr 26, 2019
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry,...
Apr 7, 2019
美國國家體育醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 – 最佳表現培訓（OPT™），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM-CPT這課程探究這獨特OPT™訓練方法，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。 課程包括: 廣東話課堂：2個星期日（4月7及14日）, 時間由 9:00...
Mar 24, 2019
Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business. In this class you’ll learn...
Mar 23, 2019
Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascial, reviews the latest SMR research and then dives into the Trigger Point Performance...
Mar 17, 2019
帶領你超越按摩筒滾壓的知識領域！這個2級課程旨在如何應用TRIGGERPOINT特別硏製的組合產品去增加身體肌肉和關節的活動能力，提高個人在生物力學的整體表現。這個8小時的課程以實踐為主，著重以科研作為後盾的實際應用。 Take your knowledge beyond foam rolling! This Level 2 course utilizes the Trigger Point Performance line of products designed to increase mobility and improve...
Mar 10, 2019
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry,...
Mar 10, 2019
Discover Loaded Movement Training with the NEW ViPR program – LMT-1 Providing PTs with an introductory-level education on the fundamental principles of Loaded Movement Training (LMT) and exercises that make up the foundational drills of all ViPR programs! Learn to:...
Mar 9, 2019
自我肌筋膜釋放（SMR）已被公認為能有效地舒解肌肉和關節疼痛，提高肌肉和關節的伸展性和活動範圍。這4小時的工作坊教授肌筋膜的基本知識，回顧最新自我肌筋膜釋放的學術研究，然後深入講解如何使用 GRID滾筒去實踐自我肌筋膜釋放的理論。 Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches...
Mar 3, 2019
通過應用TRX的團體教練系統，發展你的教練技巧，並學習基本懸吊訓練的知識和技能，有效地教授團體懸吊訓練。完成本課程後，您將能夠針對不同健身水平的學員給予個性化的和具有激勵性的懸吊訓練團體課程。 強烈建議您參加小組訓練課程之前完成TRX懸吊訓練課程(STC） 。 Continue your TRX Education Journey- Expand your marketability and master group coaching techniques in this hands-on eight-hour course....
Mar 1, 2019
美國國家體育醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 – 最佳表現培訓（OPT™），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM-CPT這課程探究這獨特OPT™訓練方法，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。 課程包括: 廣東話課堂：3月1, 2, 8, 9, 15及16日,...
Feb 17, 2019
STC(Suspension Training Course)為TRX所設立的培訓課程，適合對象為任何對懸吊訓練有興趣者，課程內容為教授TRX使用的基本概論、常用的上下半身訓練及核心訓練動作，提供各種懸吊方案及處方概論，讓喜愛的朋友可以在專業教練指導下安全有效地進行TRX懸吊訓練。 Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this...
Jan 27, 2019
Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business. In this class you’ll learn...
Jan 18, 2019
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry,...
Jan 13, 2019
The NASM Corrective Exercise Specialist (NASM-CES) Advanced Specialisation was developed in response to the growing need for professionals to assist clients and athletes experiencing musculoskeletal impairments, muscle imbalances or rehabilitation concerns. With...
Dec 16, 2018
美國國家體育醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 – 最佳表現培訓（OPT™），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM-CPT這課程探究這獨特OPT™訓練方法，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。 課程包括: 廣東話課堂：2個星期日（12月16及23日）, 時間由... 