This online training course, Mobility Essentials Level 2 will cover 4 specific topics including: 10 Step Movement Screen; Myofascial Mobility Menu; Practical Application; and Mobility videos;
Mobility Essentials Level 2 will focus on 4 specific topics including:
10 Step Movement Screen:
- The ‘other’ lines, introduction to the 10 step movement screen;
- Practical 10 Step Movement Screen;
- Coaching cues for the 10 Step Movement Screen and scope of practice; and
- Deeper understanding of the properties of fascia.
Myofascial Mobility Menu:
- Functional lines;
- Arm lines;
- Spiral lines, plus relevant mobilisations for the other lines learnt previously;
- Superficial front line and Superficial back lines; and
- Lateral line and Deep lines, coaching cues and how we’re affecting the tissues
Practical Application in Real Life:
- Real life example and what to expect and why in client cases;
- Common issues practically explained;
- A new dimension in mobility training and redefining our approach to movement; and
- Review and conclusions.
Mobility Video Webinar Series:
- Intro and then practical whole body myofascial mobility example session;
- Monkeybility: Hanging mobility practical demonstrations with appropriate equipment, plus hanging success stories;
- Tight Hamstrings; and
- Tight Hip Flexors
Who Should Attend:
- Personal Trainers
- Coaches
- Fitness Trainers
- Specialist Trainers
Whats Included:
- 100% online study
- Online exam (multiple choice)
- Roughly 10 hours of online content
Course Materials:
You have lifetime access to all coursework. You have support the whole duration of your course. The course is 100% online, self-paced with no expiry. You can take as long as you like to complete or finish as quick as you like!
Written Assessment:
- Written Assessment (25 multiple choice questions)
- Passing score: 80%
- Unlimited attempts
- Practical Video submission: not required
CEUs:
NASM (1.0), AFAA (10.0)
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