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Mobility Essentials Level 2

$ 1,000.00

This online training course, Mobility Essentials Level 2 will cover 4 specific topics including: 10 Step Movement Screen; Myofascial Mobility Menu; Practical Application; and Mobility videos;

Mobility Essentials Level 2 will focus on 4 specific topics including:

10 Step Movement Screen:

  • The ‘other’ lines, introduction to the 10 step movement screen;
  • Practical 10 Step Movement Screen;
  • Coaching cues for the 10 Step Movement Screen and scope of practice; and
  • Deeper understanding of the properties of fascia.

Myofascial Mobility Menu:

  • Functional lines;
  • Arm lines;
  • Spiral lines, plus relevant mobilisations for the other lines learnt previously;
  • Superficial front line and Superficial back lines; and
  • Lateral line and Deep lines, coaching cues and how we’re affecting the tissues

Practical Application in Real Life:

  • Real life example and what to expect and why in client cases;
  • Common issues practically explained;
  • A new dimension in mobility training and redefining our approach to movement; and
  • Review and conclusions.

Mobility Video Webinar Series:

  • Intro and then practical whole body myofascial mobility example session;
  • Monkeybility: Hanging mobility practical demonstrations with appropriate equipment, plus hanging success stories;
  • Tight Hamstrings; and
  • Tight Hip Flexors

Who Should Attend:

  • Personal Trainers
  • Coaches
  • Fitness Trainers
  • Specialist Trainers

Whats Included:

  • 100% online study
  • Online exam (multiple choice)
  • Roughly 10 hours of online content

Course Materials:

You have lifetime access to all coursework. You have support the whole duration of your course. The course is 100% online, self-paced with no expiry. You can take as long as you like to complete or finish as quick as you like!

Written Assessment: 

  • Written Assessment (25 multiple choice questions)
  • Passing score: 80%
  • Unlimited attempts
  • Practical Video submission: not required

CEUs:

NASM (1.0), AFAA (10.0)

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