Mobility Essentials Level 2

This online training course, Mobility Essentials Level 2 will cover 4 specific topics including: 10 Step Movement Screen; Myofascial Mobility Menu; Practical Application; and Mobility videos;

Mobility Essentials Level 2 will focus on 4 specific topics including:

10 Step Movement Screen:

• The ‘other’ lines, introduction to the 10 step movement screen;
• Practical 10 Step Movement Screen;
• Coaching cues for the 10 Step Movement Screen and scope of practice; and
• Deeper understanding of the properties of fascia.

Myofascial Mobility Menu:

• Functional lines;
• Arm lines;
• Spiral lines, plus relevant mobilisations for the other lines learnt previously;
• Superficial front line and Superficial back lines; and
• Lateral line and Deep lines, coaching cues and how we’re affecting the tissues

Practical Application in Real Life:

• Real life example and what to expect and why in client cases;
• Common issues practically explained;
• A new dimension in mobility training and redefining our approach to movement; and
• Review and conclusions.

Mobility Video Webinar Series:

• Intro and then practical whole body myofascial mobility example session;
• Monkeybility: Hanging mobility practical demonstrations with appropriate equipment, plus hanging success stories;
• Tight Hamstrings; and
• Tight Hip Flexors

Who Should Attend:

• Personal Trainers
• Coaches
• Fitness Trainers
• Specialist Trainers

Whats Included:

• 100% online study
• Online exam (multiple choice)
• Roughly 10 hours of online content

Course Materials:

You have lifetime access to all coursework. You have support the whole duration of your course. The course is 100% online, self-paced with no expiry. You can take as long as you like to complete or finish as quick as you like!

Written Assessment: 

• Written Assessment (25 multiple choice questions)
• Passing score: 80%
• Unlimited attempts
• Practical Video submission: not required

CEUs:

NASM (1.0), AFAA (10.0)