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Mobility Essentials Level 1

$ 1,000.00

This online training course, Mobility Essentials Level 1 will cover 5 specific topic areas including: Mobility and Movement; Myofascial Mobility; Mobility Sequencing; Mobility and Stability and Hypermobility.

Mobility Essentials Level 1 will focus on 5 specific topics including:

Mobility and Movement:

  • The traditional understanding of how the body works (lecture and practical);
  • The progressive understanding of how the body works (lecture and practical);
  • Tensegrity, tissues, everything is connected lecture;
  • 3 major joints, the myofascial lines lecture; and
  • The 4 step movement screen practical.

Myofascial Mobility:

  • Scope of practice, properties of fascia, introduction to myofascial mobility lecture;
  • Practical on mobility for superficial front line;
  • Practical on mobility for superficial back line;
  • Practical mobility for lateral line;
  • Practical mobility for deep line; and
  • How we are affecting the tissues, making notes on your movement screen.

Specific Mobility Sequences:

  • Desk worker mobility;
  • Parent sequence;
  • Runners sequence; and
  • Contact sports sequence.

Mobility and Stability:

  • What are mobility and stability?;
  • Strength training explored, mobility explored, are they the same, and what is ‘true strength;
  • Skeletal limitations and the tissues of our body, all influence on mobility and stability;
  • Does releasing tissue improve mobility or stability; and
  • Compartmentalising and integrating training, not being too serious.


  • Introduction of what is hypermobility is?
  • Types of hypermobility and the anxiety link, tissues of the body; and
  • Ways to approach and help hypermobility.

Who Should Attend:

  • Personal Trainers
  • Coaches
  • Fitness Trainers
  • Specialist Trainers

Whats Included:

  • 100% online study
  • Online exam (multiple choice)
  • Roughly 10 hours of online content

Course Materials:

You have lifetime access to all coursework. You have support the whole duration of your course. The course is 100% online, self-paced with no expiry. You can take as long as you like to complete or finish as quick as you like!

Written Assessment:

  • Written Assessment (28 multiple choice questions)
  • Passing score: 80%
  • Unlimited attempts
  • Practical Video submission: not required


NASM (1.0), AFAA (10.0)

Additional information


NASM (1.0), AFAA (10.0)